3500+ Calorie Burn Challenge 5/2-5/8

135

Replies

  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 608 calories burned (36 minutes treadmill 30 mins elliptical)
    Tues: 611 calories burned (50 mins elliptical, 15 mins stationary bike, 27 mins personal trainer )
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1219
    Left to go: 2281
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
    Weekly Goal: 3500

    Mon: 538 (zumba wii)
    Tues: 584 (jogging)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1122
    Left to go: 2378
  • kelsue35
    kelsue35 Posts: 463 Member
    weekly goal: 3500

    Monday: 465 cleaning 125 squats 138 walking 325 zumba hip hop abs and pcd workout
    Tues: 310 walking (was kinda lazy today had sick kid home from school and i had to work-only work 2 days a week-)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    total: 1354

    left: 2146
  • Seesaa
    Seesaa Posts: 451
    Weekly Goal: 7790
    Mon: 1466 (Dirt Road walking)
    Tues: 1308 (dirt road walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2774
    Left to go: 5016
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Weekly Goal: 3500
    Mon: 0
    Tues: 817 (Ripped in 30 week 1 and 2 workouts, Tahitian dance, Belly Dance)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 817
    Left to go: 2683
  • grover0ca
    grover0ca Posts: 568 Member
    Weekly Goal: 3800
    Mon: 720 (Taekwondo)
    Tues: 393 (personal training session & squats/crunches/push ups)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1113
    Left to go 2687 bigsmile
  • lustris
    lustris Posts: 152
    Weekly Goal: 3500
    Mon: 564 (30DS & Ab Ripper)
    Tues: 682 (trail hiking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1246/3500
    Left to go: 2254
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 6,000

    Mon: 400 (Walking)
    Tues: 1528 (B210K-Week 4 Day 2 & Walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1928
    Left to go:4072
  • aablacknell
    aablacknell Posts: 856 Member
    Week #15

    Weekly Goal: 4200
    Mon: 549 calories burned (C25K & Insanty Cardio Circuit)
    Tues: 536 calories burned (arm circuit, spin & back circuit)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1083
    Left to go: 3117
  • mvln
    mvln Posts: 96 Member
    Week #1 Goal: 3000
    Mon: 654 calories burned (40mins spinning and 5 mins kettle bell exercises)
    Tues: 253 calories burned (10 mins climbing and 10 mins kettle bell exercises)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 907
    Left to go: 2,093
  • pinklion721
    pinklion721 Posts: 226 Member
    Week three

    Weekly goal 3500
    Mon. 662 burned ( RI30 30 min.elliptical)
    Tues 831 burned (RI30 120 min. Walking moderate pace)
    Wed
    Thurs.
    Fri.
    sat.
    Sun

    Total burned 1493

    Left 2007/3500
    [/quote]
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 534(Step Class, of course)
    Tues: 603 (Jillian Michaels Banish Fat and Yoga)
    Wed: 246 (Tae Bo Live video)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1383
    Left to go: 2217
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 4000

    Mon: 500 calories burned (6 mile run)
    Tues: 450 calories burned (JM - Shred It With Weights and Yoga Meltdown)
    Wed: 720 calories burned (8.9 mile run)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1670
    Left to go: 2330
  • SassyStef
    SassyStef Posts: 413
    Week one!

    Weekly Goal: 3500
    Mon: 514 (weights with interval cardio & HIIT 20 min on the treadmill)
    Tues: 556 ( 62 min of running 5 miles completed)
    Wed: 396 (arm day with weights and 25 min of HIIT on the elliptical)


    Total: 1466
    Left to go: 2034

    Man I gotta burn 678 every day for the next 3 days LOL I better ramp up my gym routine lol I know I can do it while running!!
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
    Weekly Goal: 3500

    Mon: 538 (zumba wii)
    Tues: 584 (jogging)
    Wed: 584 (zumba)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1706
    Left to go: 1794
  • grover0ca
    grover0ca Posts: 568 Member
    Weekly Goal: 3800
    Mon: 720 (Taekwondo)
    Tues: 393 (personal training session & squats/crunches/push ups)
    Wed: 744 (taekwondo & squats/crunches/push ups)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1857
    Left to go 1943 :bigsmile:
  • pinklion721
    pinklion721 Posts: 226 Member
    Week three

    Weekly goal 3500
    Mon. 662 burned ( RI30 30 min.elliptical)
    Tues 831 burned (RI30 120 min. Walking moderate pace)
    Wed 903 burned (RI30 150 min. Walking moderate pace)
    Thurs.
    Fri.
    sat.
    Sun

    Total burned 2396

    Left 1104/3500

    [/quote]
  • Tiggerrick
    Tiggerrick Posts: 1,078 Member
    Weekly Goal: 7000
    Mon: 1285 calories burned hiking
    Tue: 1845 Road cycling (2hrs)
    Wed: 682 calories burned hiking...slowly.


    Total 3812
    Left to go 3188

    exercise.png
  • mddomain
    mddomain Posts: 34 Member
    Weekly Goal: 3000

    Mon: 0 (migraine)
    Tues: 614 (Zumba)
    Wed: yet to be determined...
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 614
    Left to go: 2386
  • SassyStef
    SassyStef Posts: 413
    Week one!

    Weekly Goal: 3500
    Mon: 514 (weights with interval cardio & HIIT 20 min on the treadmill)
    Tues: 556 ( 62 min of running 5 miles completed)
    Wed: 396 (arm day with weights and 25 min of HIIT on the elliptical)


    Total: 1466
    Left to go: 2034



    this is a redo lol

    Week one!

    Weekly Goal: 3500
    Mon: 514 (weights with interval cardio & HIIT 20 min on the treadmill)
    Tues: 556 ( 62 min of running 5 miles completed)
    Wed: 671 (arm day with weights and 25 min of HIIT on the elliptical---2 mile walk to store pushing stroller and walking dog)


    Total: 1741
    Left to go: 1759
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3600
    Mon: calories burned 1003 (WALKED - 4 1/2 MILES per HRM)
    Tues: calories burned 981 (WALKED - 90 min. per HRM)
    Wed: calories burned 808 (WALK 4 MILES)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2792
    Left to go: 808
  • Pseudocyber
    Pseudocyber Posts: 312 Member
    Weekly Goal:
    Mon: 723 calories burned walking - 94 min 5.5 Miles.
    Tues: 0 - weight watchers meeting
    Wed: 283 - day 1, workout 1 Jillian Michaels 30 Day Shred
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1006
    Left to go 2494
  • mvln
    mvln Posts: 96 Member
    Week #1 Goal: 3000
    Mon: 654 calories burned (40mins spinning and 5 mins kettle bell exercises)
    Tues: 253 calories burned (10 mins climbing and 10 mins kettle bell exercises)
    Wed: 747 calories burned (50 mins spinning)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,654
    Left to go: 1,346
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Amazing burnage people!! :drinker:

    Weekly Goal: 3500
    Mon: 0
    Tues: 817 (Ripped in 30 week 1 and 2 workouts, Tahitian dance, Belly Dance)
    Wed: 472 (60 min walk with hills)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1289
    Left to go: 2211
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 608 calories burned (36 minutes treadmill 30 mins elliptical)
    Tues: 611 calories burned (50 mins elliptical, 15 mins stationary bike, 27 mins personal trainer )
    Wed: 279 calories burned (hour hot yoga)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1498
    Left to go: 2002
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 6,000

    Mon: 400 (Walking)
    Tues: 1528 (B210K-Week 4 Day 2 & Walking)
    Wed: 681 (Boot Camp Class & Dance Class)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2609
    Left to go: 3391
  • kelsue35
    kelsue35 Posts: 463 Member
    LIL late posting this but had busy day so as i always say better late than never

    weekly goal: 3500

    Monday: 465 cleaning 125 squats 138 walking 325 zumba hip hop abs and pcd workout
    Tues: 310 walking (was kinda lazy today had sick kid home from school and i had to work-only work 2 days a week-)
    Wed: 620 walking for 3 hours at the mall and around walmart) and 117 cleaning my dang kitchen and livingroom yet again
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    total: 2091

    left: 1409
  • Pineapples
    Pineapples Posts: 246 Member
    Week #1 Goal: 3500
    Mon: 820 calories burned (boot camp and high incline walking)
    Tues: 546(chalean, 60min walking)
    Wed: 800 (kickboxing boot camp 60min and Arc Trainer 25min)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2120
    Left to go: 1380
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 534(Step Class, of course)
    Tues: 603 (Jillian Michaels Banish Fat and Yoga)
    Wed: 246 (Tae Bo Live video)
    Thur:541 (Treadmill/Elliptical/Bike)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1924
    Left to go: 1676
  • Tiggerrick
    Tiggerrick Posts: 1,078 Member
    Weekly Goal: 7000
    Mon: 1285 calories burned hiking
    Tue: 1845 Road cycling (2hrs)
    Wed: 682 calories burned hiking...slowly. + 200 weight lifting.
    Thur: 1952 cals cycling (2hrs)


    Total 5964
    Left to go 1036

    exercise.png
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