3500+ Calorie Burn Challenge 5/2-5/8

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  • bonjour24
    bonjour24 Posts: 1,119 Member
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    hi. guess i'll be one of the first to post! i'm in new zealand, so my monday's nearly over before yours has begun!

    i was going to take a rest day today (i did a long run yesterday, which may explain why i found today so difficult). but i found this thread and decided to join- and i can't back out on the first day. and i don't have the time to devote to 1200 cals 3x per week, iykwim.

    anyway.....

    Weekly Goal:
    Mon: calories burned- 517, painfully burned during 53 minutes on the elliptical in my garage!
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    total: 517
    left to go: 2983
  • elliecolorado
    elliecolorado Posts: 1,040
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    This sounds like a great way for me to make sure that I work out as much as I can weekly! Not sure what I burn most weeks so I guess my goal will just be 3500 for my first week doing this!
  • Katrob9
    Katrob9 Posts: 431 Member
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    I'm in!!!
  • Scubasab
    Scubasab Posts: 344 Member
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    This will be my 3rd week doing this challenge!!!!:drinker: I absolutely love the challenge and the amazing people I have met here!!! :love:

    Let's make it a GREAT WEEK!!!!! :bigsmile:
    :heart: Sabrina
    .
    Week #15

    Weekly Goal: 3600
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • pinklion721
    pinklion721 Posts: 226 Member
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    Week three

    Weekly goal 3500
    Mon.
    Tues
    Wed
    Thurs.
    Fri.
    sat.
    Sun

    Total burned
    Left to go
  • Pseudocyber
    Pseudocyber Posts: 312 Member
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    I'm in - last week I got 3766 from walking. Need M&S to keep going. :)
  • mvln
    mvln Posts: 96 Member
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    Week #1 Goal: 3000
    Mon: 654 calories burned (spinning and kettle bell exercises)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • piccolarj
    piccolarj Posts: 488 Member
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    Ok I'm back in this week!!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • SassyStef
    SassyStef Posts: 413
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    Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

    Here is the daily update format.

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go

    FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.

    Week one!

    Weekly Goal: 3500
    Mon: 514 (weights with interval cardio & HIIT 20 min on the treadmill)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • mauryr
    mauryr Posts: 385
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    Weekly Goal: 3500
    Mon: 896 calories burned (Treadmill:409; elliptical: 353; racquetball, casual: 134) Note: 5k on treadmill, 31.5 mins
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:896
    Left to go 2604
  • Pineapples
    Pineapples Posts: 246 Member
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    Week #1 Goal: 3500
    Mon: 820 calories burned (boot camp and high incline walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:820
    Left to go: 2680
  • Scubasab
    Scubasab Posts: 344 Member
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    Weekly Goal: 3600
    Mon: calories burned 1003 (WALKED - 4 1/2 MILES)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1003
    Left to go: 2597
  • grover0ca
    grover0ca Posts: 568 Member
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    Weekly Goal: 3800
    Mon: 720 (Taekwondo)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:720
    Left to go 3080 :bigsmile:
  • kelsue35
    kelsue35 Posts: 463 Member
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    weekly goal: 3500

    Monday: 465 cleaning 125 squats 138 walking 325 zumba hip hop abs and pcd workout
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    total: 1044

    left: 2456
  • Pseudocyber
    Pseudocyber Posts: 312 Member
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    Weekly Goal:
    Mon: 723 calories burned walking - 94 min 5.5 Miles.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
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    Weekly Goal: 3500
    Mon: 538 (zumba wii)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 538
    Left to go: 2962
  • faithgin
    faithgin Posts: 32
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    goal: 3500
    monday-378 shred level 2 day 1 (slow start)

    left: 3122
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: 3600
    Mon: 534(Step Class, of course)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 534
    Left to go: 3066
  • iambayd
    iambayd Posts: 235
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    Weekly Goal: 3500

    Mon: calories burned: 1094 (74 min at the gym..treadmill, stairmaster, cycle and 30 min cutting grass with push mower)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1094
    Left to go: 2406
  • aablacknell
    aablacknell Posts: 856 Member
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    Welcome everyone!!! Lets make this a GREAT week :happy:!!!

    Week #15

    Weekly Goal: 4200
    Mon: 549 calories burned (C25K & Insanty Cardio Circuit)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 547
    Left to go: 3651

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