3500+ Calorie Burn Challenge 5/2-5/8

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Replies

  • Pseudocyber
    Pseudocyber Posts: 312 Member
    Weekly Goal: 3500
    Mon: 723 calories burned walking - 94 min 5.5 Miles.
    Tues: 0 - weight watchers meeting
    Wed: 283 - day 1, workout 1 Jillian Michaels 30 Day Shred
    Thur:calories burned (how they were burned)
    Fri: 283 - day 2, workout 1 Jillian Michaels 30 Day Shred )
    1260 - 8 Mile walk, 15:10/mi.
    Sat:calories burned 487 Walking 5.02 miles in 1:21:54
    Sun:calories burned (how they were burned)

    Total: 3036
    Left to go 464
  • grover0ca
    grover0ca Posts: 568 Member
    Weekly Goal: 3800
    Mon: 720 (Taekwondo)
    Tues: 393 (personal training session & squats/crunches/push ups)
    Wed: 744 (taekwondo & squats/crunches/push ups)
    Thur: 393 (personal training session)
    Fri: 720 (Taekwondo)
    Sat:720 (Taekwondo)
    Sun:calories burned (how they were burned)

    Total:3690
    Left to go 110 :bigsmile
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 1,137 (Zumba class)
    Tues: 0
    Wed: 0
    Thur: 602 (1.75 mile run)
    Fri: 305 (dodgeball)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,044
    Left to go: 2,156
  • mvln
    mvln Posts: 96 Member
    Week #1 Goal: 3000
    Mon: 654 calories burned (40mins spinning and 5 mins kettle bell exercises)
    Tues: 253 calories burned (10 mins climbing and 10 mins kettle bell exercises)
    Wed: 747 calories burned (50 mins spinning)
    Thurs: complete rest
    Fri: 906 calories burned (50 mins spinning and 15 mins kettle bell exercises)
    Sat:1,280calories burned (60 minutes spinning and 2 hrs walking at 2 mph)
    Sun:calories burned (how they were burned)

    Total: 3,840
    Left to go: exceeded target by 840 ( I'll surely increase my target next week)
  • kelsue35
    kelsue35 Posts: 463 Member
    weekly goal: 3500 (went over already with days to spare so upped it to 4500)

    Monday: 465 cleaning 125 squats 138 walking 325 zumba hip hop abs and pcd workout
    Tues: 310 walking (was kinda lazy today had sick kid home from school and i had to work-only work 2 days a week-)
    Wed: 620 walking for 3 hours at the mall and around walmart) and 117 cleaning my dang kitchen and livingroom yet again
    Thur: 459: mowed lawn... 207: walked ... 104: jump rope... 125: squats...42: situps... 43: jumping jacks
    Fri: 517 walking
    Sat:711 walking cleaning jumping jacks jump rope squats/lunges and sit ups
    Sun:calories burned (how they were burned)


    total: 4308

    left: 192
  • lustris
    lustris Posts: 152
    Weekly Goal: 3500
    Mon: 564 (30DS & Ab Ripper)
    Tues: 682 (trail hiking)
    Wed: 0 :(
    Thur: 1022 (stationary bike and walking)
    Fri: 562 (trail hiking)
    Sat: 701 (walking)
    Sun:calories burned (how they were burned)

    Total: 3531/3500
    Left to go: 0
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 1,137 (Zumba class)
    Tues: 0
    Wed: 0
    Thur: 602 (1.75 mile run)
    Fri: 305 (dodgeball)
    Sat: 790 (P90x - Kenpo X)
    Sun: calories burned (how they were burned)

    Total: 2,834
    Left to go: 1,366

    Whew...looks like I've got my work cut out for me tomorrow if I'm going to make it to 4,200!
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 534(Step Class, of course)
    Tues: 603 (Jillian Michaels Banish Fat and Yoga)
    Wed: 246 (Tae Bo Live video)
    Thur:541 (Treadmill/Elliptical/Bike)
    Fri: 546 (Treadmill, Trainer, Elliptical)
    Sat:572 (Step Class)
    Sun:calories burned (how they were burned)

    Total: 3042

    Left to go: 558
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Weekly Goal: 3500
    Mon: 0
    Tues: 817 (Ripped in 30 week 1 and 2 workouts, Tahitian dance, Belly Dance)
    Wed: 472 (60 min walk with hills)
    Thur: 212 (Ripped in 30)
    Fri: 610 (20 min walk, 40 min run/walk)
    Sat: 244 (60 mins leisure walking)
    Sun: calories burned (how they were burned)

    Total: 2355
    Left to go: 1145
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 608 calories burned (36 minutes treadmill 30 mins elliptical)
    Tues: 611 calories burned (50 mins elliptical, 15 mins stationary bike, 27 mins personal trainer )
    Wed: 279 calories burned (hour hot yoga)
    Thur:344 calories burned (various machines 65 minutes)
    Fri: 0 calories burned (rest day)
    Sat:707 calories burned (30 mins treadclimber/stairmaster, 40 mins elliptical)
    Sun:595 calories burned (57 mins outdoor triple h training (heat, humidity, hills) )

    Total: 3144
    Left to go: 356
  • SassyStef
    SassyStef Posts: 413
    WEEK 1
    Weekly Goal: 3500
    Mon: 514 (weights with interval cardio & HIIT 20 min on the treadmill)
    Tues: 556 ( 62 min of running 5 miles completed)
    Wed: 671 (arm day with weights and 25 min of HIIT on the elliptical---2 mile walk to store pushing stroller and walking dog)
    Thurs: accidental off day lol migraine :(
    Fri: 485 (weights with interval cardio & HIIT 30 min on the treadmill)
    Sat: 659 (72 min of running 5.26 miles)
    Sun: 494 (65 min of running on treadmill)

    Total: 3379
    Left to go: 121

    BAH 121 to go before the day is over!!!! I know I can get it done LOL HAPPY MOTHERS DAY!!
  • lustris
    lustris Posts: 152
    Weekly Goal: 3500
    Mon: 564 (30DS & Ab Ripper)
    Tues: 682 (trail hiking)
    Wed: 0 :(
    Thur: 1022 (stationary bike and walking)
    Fri: 562 (trail hiking)
    Sat: 701 (walking)
    Sun:402 (C25K)

    Total:3933/3500
    over by 433 ...yay me! :D
  • Tiggerrick
    Tiggerrick Posts: 1,078 Member
    Weekly Goal: 7000

    Mon: 1285 calories burned hiking
    Tue: 1845 Road cycling (2hrs)
    Wed: 682 calories burned hiking...slowly. + 200 weight lifting.
    Thur: 1952 cals cycling (2hrs)
    Fri: 848 cals hiking (2hrs)
    Sat: 473 cals weight lifting
    Sun: 0 (working 16hrs. No time to work out)


    Total 7285. TARGET REACHED!!! CHALLENGE MET!!!
    285 past target.


    exercise.png
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Next weeks challenge

    http://www.myfitnesspal.com/topics/show/235630-3500-calories-burned-challenge-5-9-5-15
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 534(Step Class, of course)
    Tues: 603 (Jillian Michaels Banish Fat and Yoga)
    Wed: 246 (Tae Bo Live video)
    Thur:541 (Treadmill/Elliptical/Bike)
    Fri: 546 (Treadmill, Trainer, Elliptical)
    Sat:572 (Step Class)
    Sun:460 (Step workout at home)

    Total: 3502
    Left to go: 98 DAMN! I'm just too tired, I can't do any more!
  • kelsue35
    kelsue35 Posts: 463 Member
    weekly goal: 3500 (went over already with days to spare so upped it to 4500)

    Monday: 465 cleaning 125 squats 138 walking 325 zumba hip hop abs and pcd workout
    Tues: 310 walking (was kinda lazy today had sick kid home from school and i had to work-only work 2 days a week-)
    Wed: 620 walking for 3 hours at the mall and around walmart) and 117 cleaning my dang kitchen and livingroom yet again
    Thur: 459: mowed lawn... 207: walked ... 104: jump rope... 125: squats...42: situps... 43: jumping jacks
    Fri: 517 walking
    Sat:711 walking cleaning jumping jacks jump rope squats/lunges and sit ups
    Sun: 478 walking cleaning and gardening

    total: 4786

    left: 0 and still went over
  • pjfmaui73
    pjfmaui73 Posts: 408
    Weekly Goal: 5000
    Mon: 606 (JM RI30 wk4, hiking)
    Tues: 524 (walking)
    Wed: 1256 (walking, JM RI30 wk 4, & hiking)
    Thur: 798 (hiking & mtn. biking)
    Fri: 794 (JM RI30 wk4, walking)
    Sat: 0
    Sun: 872 (walking and cleaning)

    Total: 4850
    Left to go: 150 Didn't reach my goal, but it's ok I still did really well
  • grover0ca
    grover0ca Posts: 568 Member
    Weekly Goal: 3800
    Mon: 720 (Taekwondo)
    Tues: 393 (personal training session & squats/crunches/push ups)
    Wed: 744 (taekwondo & squats/crunches/push ups)
    Thur: 393 (personal training session)
    Fri: 720 (Taekwondo)
    Sat:720 (Taekwondo)
    Sun: 632 (Circut Training & Walking)

    Total:4322
    Left to go: 0 (exceeded my goal!) :bigsmile:
  • bonjour24
    bonjour24 Posts: 1,119 Member
    Weekly Goal:
    Mon: calories burned- 517, painfully burned during 53 minutes on the elliptical in my garage!
    Tues: calories burned - god knows- ended up working a double shift at work, so not counting it
    Wed: calories burned - double shift again
    Thur:calories burned - 533, 47 mins on elliptical
    Fri: calories burned (how they were burned)
    Sat:calories burned approx 242 walking around zoo
    Sun:calories burned 912 doing run/walk

    only did 2200- fell somewhat short last week :embarassed:

    BUT... this is a new week, i'm working afternoons (which makes it easier for me to get out in the mornings), so i'm POSITIVE i can get to 3500 this week:smile:

    Weekly Goal: 3500
    Mon: calories burned- rest day (after 10k run yesterday)
    Tues: calories burned -
    Wed: calories burned -
    Thur:calories burned -
    Fri: calories burned -
    Sat:calories burned -
    Sun:calories burned -
  • aablacknell
    aablacknell Posts: 856 Member
    Week #15

    Weekly Goal: 4200
    Mon: 549 calories burned (C25K & Insanty Cardio Circuit)
    Tues: 536 calories burned (arm circuit, spin & back circuit)
    Wed: Rest Day
    Thur: 846 calories burned (walk 7 miles, Insanity Cardio Recovery & glute circuit)
    Fri: 1353 calories burned (C25K, arm circuit, walk 7 miles & Insanity Power & Resistance)
    Sat: 952 calories burned (spin, back circuit & walk 5 miles)
    Sun:calories burned (how they were burned)

    Total: 4236
    Left to go: 0/Zero (+36)
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Weekly Goal: 3500
    Mon: 0
    Tues: 817 (Ripped in 30 week 1 and 2 workouts, Tahitian dance, Belly Dance)
    Wed: 472 (60 min walk with hills)
    Thur: 212 (Ripped in 30)
    Fri: 610 (20 min walk, 40 min run/walk)
    Sat: 244 (60 mins leisure walking)
    Sun: 582 (83 mins stationary bike)

    Total: 2937
    Left to go: 563
    _________

    If I'd have had a workout on Monday, I would have made this. :tongue:
  • Pineapples
    Pineapples Posts: 246 Member
    Week #1 Goal: 3500
    Mon: 820 calories burned (boot camp and high incline walking)
    Tues: 546(chalean, 60min walking)
    Wed: 800 (kickboxing boot camp 60min and Arc Trainer 25min)
    Thur:350 (35min zumba)
    Frid: 534 ( Chalean 45min 300, elleptical 20 min 334)
    Sat:237 (walking for 5hrs slow pace)
    Sun:200 (walking for 5hrs slow pace)

    Total:3437
    Left to go: 63

    I was soo close.. wk 2 will be better
  • Pineapples
    Pineapples Posts: 246 Member
    Week #2 Goal: 3500
    Mon: 623 (boot camp)
    Tues: 276(chalean)
    Wed: 600 (kickboxing boot camp 60min)
    Thur:350 (35min zumba)
    Frid:
    Sat:
    Sun:

    Total:1849
    Left to go: 1651
This discussion has been closed.

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