3500+ Calorie Burn Challenge 5/2-5/8

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123578

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  • Scubasab
    Scubasab Posts: 344 Member
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    Weekly Goal: 3600
    Mon: calories burned 1003 (WALKED - 4 1/2 MILES per HRM)
    Tues: calories burned 981 (WALKED - 90 min. per HRM)
    Wed: calories burned 808 (WALK 4 MILES)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2792
    Left to go: 808
  • Pseudocyber
    Pseudocyber Posts: 312 Member
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    Weekly Goal:
    Mon: 723 calories burned walking - 94 min 5.5 Miles.
    Tues: 0 - weight watchers meeting
    Wed: 283 - day 1, workout 1 Jillian Michaels 30 Day Shred
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1006
    Left to go 2494
  • mvln
    mvln Posts: 96 Member
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    Week #1 Goal: 3000
    Mon: 654 calories burned (40mins spinning and 5 mins kettle bell exercises)
    Tues: 253 calories burned (10 mins climbing and 10 mins kettle bell exercises)
    Wed: 747 calories burned (50 mins spinning)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,654
    Left to go: 1,346
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    Amazing burnage people!! :drinker:

    Weekly Goal: 3500
    Mon: 0
    Tues: 817 (Ripped in 30 week 1 and 2 workouts, Tahitian dance, Belly Dance)
    Wed: 472 (60 min walk with hills)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1289
    Left to go: 2211
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 608 calories burned (36 minutes treadmill 30 mins elliptical)
    Tues: 611 calories burned (50 mins elliptical, 15 mins stationary bike, 27 mins personal trainer )
    Wed: 279 calories burned (hour hot yoga)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1498
    Left to go: 2002
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 6,000

    Mon: 400 (Walking)
    Tues: 1528 (B210K-Week 4 Day 2 & Walking)
    Wed: 681 (Boot Camp Class & Dance Class)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2609
    Left to go: 3391
  • kelsue35
    kelsue35 Posts: 463 Member
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    LIL late posting this but had busy day so as i always say better late than never

    weekly goal: 3500

    Monday: 465 cleaning 125 squats 138 walking 325 zumba hip hop abs and pcd workout
    Tues: 310 walking (was kinda lazy today had sick kid home from school and i had to work-only work 2 days a week-)
    Wed: 620 walking for 3 hours at the mall and around walmart) and 117 cleaning my dang kitchen and livingroom yet again
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    total: 2091

    left: 1409
  • Pineapples
    Pineapples Posts: 246 Member
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    Week #1 Goal: 3500
    Mon: 820 calories burned (boot camp and high incline walking)
    Tues: 546(chalean, 60min walking)
    Wed: 800 (kickboxing boot camp 60min and Arc Trainer 25min)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2120
    Left to go: 1380
  • kimcat73
    kimcat73 Posts: 687 Member
    Options
    Weekly Goal: 3600
    Mon: 534(Step Class, of course)
    Tues: 603 (Jillian Michaels Banish Fat and Yoga)
    Wed: 246 (Tae Bo Live video)
    Thur:541 (Treadmill/Elliptical/Bike)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1924
    Left to go: 1676
  • Tiggerrick
    Tiggerrick Posts: 1,078 Member
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    Weekly Goal: 7000
    Mon: 1285 calories burned hiking
    Tue: 1845 Road cycling (2hrs)
    Wed: 682 calories burned hiking...slowly. + 200 weight lifting.
    Thur: 1952 cals cycling (2hrs)


    Total 5964
    Left to go 1036

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  • pjfmaui73
    pjfmaui73 Posts: 408
    Options
    Weekly Goal: 5000
    Mon: 606 (JM RI30 wk4, hiking)
    Tues: 524 (walking)
    Wed: 1256 (walking, JM RI30 wk 4, & hiking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2386
    Left to go: 2614
  • bonjour24
    bonjour24 Posts: 1,119 Member
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    Weekly Goal:
    Mon: calories burned- 517, painfully burned during 53 minutes on the elliptical in my garage!
    Tues: calories burned - god knows- ended up working a double shift at work, so not counting it
    Wed: calories burned - double shift again
    Thur:calories burned - 533, 47 mins on elliptical
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    and now i have 3 days to burn 2450...... gulp
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Options
    Weekly Goal: 3500
    Mon: 608 calories burned (36 minutes treadmill 30 mins elliptical)
    Tues: 611 calories burned (50 mins elliptical, 15 mins stationary bike, 27 mins personal trainer )
    Wed: 279 calories burned (hour hot yoga)
    Thur:344 calories burned (various machines 65 minutes)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1842
    Left to go: 1658
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
    Options
    Weekly Goal: 3500

    Mon: 538 (zumba wii)
    Tues: 584 (jogging)
    Wed: 584 (zumba)
    Thur: 621 (jogging & power cardio)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2327
    Left to go: 1173
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Options
    Weekly Goal: 3500
    Mon: 0
    Tues: 817 (Ripped in 30 week 1 and 2 workouts, Tahitian dance, Belly Dance)
    Wed: 472 (60 min walk with hills)
    Thur: 212 (Ripped in 30)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1501
    Left to go: 1999
  • kelsue35
    kelsue35 Posts: 463 Member
    Options
    weekly goal: 3500

    Monday: 465 cleaning 125 squats 138 walking 325 zumba hip hop abs and pcd workout
    Tues: 310 walking (was kinda lazy today had sick kid home from school and i had to work-only work 2 days a week-)
    Wed: 620 walking for 3 hours at the mall and around walmart) and 117 cleaning my dang kitchen and livingroom yet again
    Thur: 459: mowed lawn... 207: walked ... 104: jump rope... 125: squats...42: situps... 43: jumping jacks
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    total: 3080

    left: 420
  • Pineapples
    Pineapples Posts: 246 Member
    Options
    Week #1 Goal: 3500
    Mon: 820 calories burned (boot camp and high incline walking)
    Tues: 546(chalean, 60min walking)
    Wed: 800 (kickboxing boot camp 60min and Arc Trainer 25min)
    Thur:350(zumba 45 min)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2470
    Left to go: 1030
  • aablacknell
    aablacknell Posts: 856 Member
    Options
    Week #15

    Weekly Goal: 4200
    Mon: 549 calories burned (C25K & Insanty Cardio Circuit)
    Tues: 536 calories burned (arm circuit, spin & back circuit)
    Wed: Rest Day
    Thur: 846 calories burned (walk 7 miles, Insanity Cardio Recovery & glute circuit)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1931
    Left to go: 2269
  • pjfmaui73
    pjfmaui73 Posts: 408
    Options
    Weekly Goal: 5000
    Mon: 606 (JM RI30 wk4, hiking)
    Tues: 524 (walking)
    Wed: 1256 (walking, JM RI30 wk 4, & hiking)
    Thur: 798 (hiking & mtn. biking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3184
    Left to go: 1816
  • lustris
    lustris Posts: 152
    Options
    Weekly Goal: 3500
    Mon: 564 (30DS & Ab Ripper)
    Tues: 682 (trail hiking)
    Wed: 0 :(
    Thur: 1022 (stationary bike and walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2268/3500
    Left to go: 1232

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