What did you eat for breakfast this morning?

gray2405

Wheat Tortilla with 1/4 cup egg whites spiced up with garlic and onion powder, 2 slices of candian bacon and just a little bit of 2% mexican cheese.....it is OH SO GOOD!

sarahkumba

whole grain waffle with a T of PB and less fat cream cheese mixed together..topped with half a banana.

TeamLeela

oatmeal, hard boiled egg, tea

elizamc

Love all these ideas, my morning cereal is getting boring and doesn't deal with hunger for long.... Thanks!

HeyLisa

Sandwich of Arnold's 100 cal multi grain bread, 1/4 cup better then eggs with mushroom omelet, slice of light swiss.. lots of coffee. 212 Cals!

mapexdrummer69

Monster Zero energy drink. Gets me rolling!

chridow

1/4 c (dry) oat bran with 1.5Tbs of peanut butter mixed in, 100g of blueberries on the side :-)

Oat bran really isn't that bad and it's really filling. The added peanut butter makes the whole experience better!

120Karen

I loved reading the posts for future ideas. I will be eating plain chobani Greek yogurt with 1/2 of a cereal serving, maybe Golden Puffs (for the crunch). I also like to add berries and fruit, but I think today I'll stick with that. Then I found these Cereal Bar Multigrain Pastries, and I think I'll eat one of those, too. :happy:

mapexdrummer69

I loved reading the posts for future ideas. I will be eating plain chobani Greek yogurt with 1/2 of a cereal serving, maybe Golden Puffs (for the crunch). I also like to add berries and fruit, but I think today I'll stick with that. Then I found these Cereal Bar Multigrain Pastries, and I think I'll eat one of those, too. :happy:

I LOVE to make "custom" bowls!


Mine usually consist of oatmeal, kids cereal, greek yogurt, pudding, fruit, peanut butter, etc. SO good to mix and match. I eat this before bed and not for breakfast though.

mfkfoster

I had Philly Gourmet Steaks (thier like Steakums but cheaper), 1 egg over medium, 1/4 cup zucchini, 1/4 eggplant, 1/8 cup scallions and some hot sauce.

rc630

A morningstar spicy veggie sausage patty, a bowl of Quaker Less Sugar oatmeal and a cup of tea.. mmm

jeh1966

LOVE all these ideas... I am so boring; 4 egg whites and a pear! Woo Hoo

bossymom

2 Eggland's Best eggs
1 slice Ancient Grains bread (plain)
1/2 cup fresh blueberries
1/2 cup mixed color bell peppers

Coffee ( 1 t. coffeeMate creamer, no sugar )

rea1980

I had my usual exciting bowl of fiber one with skim milk.

LauraSchaller

Wheat Toast with homemade Raspberry Jam
1 cup of strawberries & grapes that I'm picking at throughout the morning
Glass of water with lemon

It was perfect & refreshing for this beautiful sunny day in Ohio!

Yocum1219

Bagel Thins with wedge of Laughing Cow cheese (change up the flavor), or a Fiber One granola bar, the 140 cal ones...they have 9 gm of fiber, so keep me full!

kkellam1

froggie3716

I had a 1/2 cup of Egg Beaters with 1/4 cup of nonfat cottage cheese, and about an ounce of diced ham. All for 145 calories. I loaded up on protien (28 g) since I am having lunch out today. I want to avoid any over indulgence.

GTOgirl1969

2 packages of apples & cinnamon instant oatmeal and a cup of coffee with one tablespoon of Bailey's coffee creamer and one packet of Splenda.

AlexandraR2011

I make a homemade egg mcmuffin 1 egg, 1 pice of ham, 1 piece of low fat cheese and an english muffin. It was around 250 calories and super good and filling

thadreamer

Total Raisin Bran w/ 2% milk & YO Greek Yogurt!!!

thisismynewmindset

A smoothie made in my magic bullet!!

Here's what I put it in:

Lucerne - Skim Milk, 1 cup
Source by Yoplait - Strawberry Yogurt, 118 g
Barleans Omega Swirl - Omega 3 Fish Oil Mango Peach, 2 tsp.
Purity Products - Triple Greens, 13.68 (1 heaping scoop)
Generic - Banana, 1.25 Medium (7-8 inches)

It was yummmmmmmmmmmy! All of the ingredients included it is 352 calories.

MimerT

Cinnamon Burst Cheerios/ Skim milk, 1/2 C Strawberries, 1 egg/1t coconut oil

1/2 c Quaker Oats/ old fashioned, 1 - 6 0z Chobani plain yogurt sweetened with Agave nectar, 1/2 apple chopped with cinnamon on top.

milaxx

quinoa, almond milk (unsweetened), dried cranberries and walnuts

Happyoceangirl

Leftover frittata:
eggs / egg whites
spinach
mushrooms
onion
cheese.

YUM!

get_fit2009

3 egg whites with bellpeppers, onions and a little bit of goat cheese, 5 grape tomatoes, 1/2 cup oatmeal with ground flaxseed, cinnamon and blueberries. Oh, and OF COURSE, coffee.

BeautyFromWithin

This morning I made the Hungry Girl recipe for cinnamalicious french toast! 3 slices of 45 calorie bread with 1/2 cup liqued egg substitute, 1/2 teaspoon cinnamon, 1/4 teaspoon vanilla extract, 1 spenda packet all for 195 calories! 100 calories for 1/4 cup lite syrup! It was SOOOOOOOOOOOOOOOOOO delicious and filling! Yum! I had half a cup of blueberries too!

dls06

Coffee

Maya1979

This morning I had one cup of Special K cereal with half a cup of almond milk. So yummy.

Schwiggity

Cheerios with cinnamon and truvia. Lazymode.