Is there something that you eat every single day?

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  • SouthernBell86
    SouthernBell86 Posts: 275 Member
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    I eat 4-6 prunes everyday day (4 if sugar is already high, 6 otherwise), and 8-12 almonds everyday for an evening snack before bed :)

    I LOVE Greek yogurt, but I can't find it where I live now :( I eat chicken almost everyday...6 days out of 7 anyway. Cheap source of protein that I can fix in a variety of ways.
  • CrimsonVixen
    CrimsonVixen Posts: 18 Member
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    I always have a protein shake after work (my job is very physical - burn 1200-1400 cals a day doing it). Other than that I always have a bowl of mixed blackberries, strawberries, blueberries and red-currants for the anti-oxidant hit. :)
  • Dawntodusk
    Dawntodusk Posts: 262 Member
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    Greek yogurt IS different than regular yogurt, but the brands vary widely. In my opinion the store brands that I have tried and even Yoplait are rather nasty on their own. The Oikos greek yogurt is great and I also like Chobani. Greek yogurt provides more protein, while usually being fat free and very creamy and I find the plain varieties are a great subtitute for sour cream.

    Fage is my brand. Love it!

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