Considering Atkins
Bethany28
Posts: 263
*I thought I made a post about this, but I could not find it.*
I am considering Atkins and I know that many frown upon it, but I have been doing alot of research and I really think I would like to give it a go. So much has changed since I tried it 8 years ago. So, I would like to get reviews from anyone who has tried the new Atkins and had success or failure. I want honest reviews and honest opinions please.
Thanks in advance!
I am considering Atkins and I know that many frown upon it, but I have been doing alot of research and I really think I would like to give it a go. So much has changed since I tried it 8 years ago. So, I would like to get reviews from anyone who has tried the new Atkins and had success or failure. I want honest reviews and honest opinions please.
Thanks in advance!
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Replies
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Just make sure you read the book and FOLLOW it. Too many people stop at the induction phase and then wonder what went wrong. Check out Paleo/Primal it's a lot like Atkins but IMO better.0
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I would suggest looking into www.marksdailyapple.com / The Primal Blueprint instead of the Atkins philosophy.0
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Don't do it.
It's bad for your kidneys.
Don't hurt your organs.
No matter the topic you can ALWAYS find research to support it online. But, don't believe everything you read. It's a horrible diet and the minute you stop your body gains back much of the weight. Horrible.
If you notice, MFP lays out your calories and nutrition for each day. It's balanced.0 -
I would suggest looking into www.marksdailyapple.com / The Primal Blueprint instead of the Atkins philosophy.
Agreed.0 -
I've done strict low-carb in the past. In my experience, it's a difficult lifestyle to maintain. The MFP lifestyle is easier because you don't end up craving carbs.
That said, I try to keep to a low-ish carb diet, and low-ish fat as well.
Everything in moderation.0 -
The problem with Atkins is that it isn't really maintainable... 90% of the time the second you go back to eating normally the weight will come right back... so either to do low/no carb forever, or you go into it knowing there's a good chance that weight loss won't be maintainable in the long run. I've decided to go with the calorie counting/portion control because I KNOW that it is something I will be able to maintain in the long run.0
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I did it last summer for a couple months. I read the book and followed the plan exactly as outlined...and I was starving! They recommend eating 1800 calories, but I personally felt sick trying to eat the protein/fat ratios they recommended. However, I am really glad that I did Atkins, because it taught me how to really evaluate what I was eating. Since then, I've cut back on added sugars, switched to whole foods, totally cut out high fructose corn syrup, and I just make healthier decisions period.
And as a side note - when your body is in ketosis, your breath really does smell horrible, I was constantly using mouthwash to counteract it. And you'll have to be sure to eat/drink a lot of fiber to counteract the constipation you may experience.0 -
Just ignore all the haters
Ignorance is bliss...
check out www.marksdailyapple.com
don't just try a diet b/c it's what someone is blindly telling you to do. (like following the standard american diet just b/c the govt tells you to, for example) Do your own research, use some commone sense. read lots of information from both sides? try out different stuff until you find something that works with your body. We're all different. I prefer Primal eating b/c it's not just a fad diet, it's a lifestyle. yes, the book is written by somebody, but it's a way of eating that's been around for way longer than the way most people eat now. If you prefer to do the Atkins thing, then go for it. Just do what you feel is right for you. Anything that omits grain/sugars is going to be a big positive!0 -
I did Atkins ten years ago, and yes the weight came off. However, I just couldn't live with some of the restrictions and buying "low-carb" substitutes for everything. Result is the weight slowly came back on. That being said, however, I really do believe that reducing carbs is really key to lowering weight; I truly believe that. This time, however, I am doing things a little different, in that while I'm not using the 'low-carb" diet, I'm trying as best possible to avoid the "fat-carb" combination in most of my meals. If I want something a little fatty, I try to go low-carb. If I want carbs, and I emphasize good carbs, i.e. fruit, whole-wheat stuff, etc., I try to go low fat. I am fine with eating quite a bit of lean protein whenever, and have a lean protein-based, low-carb breakfast. Then, for lunches, I tend to have something lower in fat and that's where I give myself my carbs, i.e. quinoa/brown rice with grilled veggies, hummus and low-carb pita, etc. Then, for dinner, a balanced meal with minimal carbs. I can live like that, and have found great success in just trying to avoid that nasty fat/carb combo.0
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It is sooo not healthy!!Don't do it.
It's bad for your kidneys.
Don't hurt your organs.
No matter the topic you can ALWAYS find research to support it online. But, don't believe everything you read. It's a horrible diet and the minute you stop your body gains back much of the weight. Horrible.
If you notice, MFP lays out your calories and nutrition for each day. It's balanced.0 -
Why try a gimmick when you can eat a balanced diet and enjoy all foods but just do so in moderation? Do you really think that you can follow Atkins for THE REST OF YOUR LIFE? Once you come off Atkins and start eating "normal" your body will put the weight back on. The only way to really control weight is to eat a balanced diet, watch your caloric intake and exercise. Everyone wants the secret to being "thin and healthy". Well, there it is.0
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Wait. Before everyone derails into a "low carb is horrible" trainwreck, keep this in mind: "YOU CAN'T GO BACK TO EATING JUNK AND KEEP RESULTS"
This applies to every single one of you reading this.
YES YOU. You define what is junk in your lifestyle. It's that food that causes you to put on weight once again. That crap you need to keep out of the cupboards.
You cannot eat the "MFP" way of 55% carboydrate and controlled portions, go binge on cake for a week, and expect to lose weight. Guess what, that ain't gonna fly. Same as someone eating an Atkins lifestyle needs to understand how and when to increase carbohydrate consumption in the form of healthy carbohydrate. That level that they need to consume is dependent upon them. They will find out how much to conume to continue loss and eventually to maintain.
YOU follow what works for you. Many are on a controlled carboydrate diet (myself included) and it has worked for us and continues to work. I have come to adapt to the reality that I cannot cheat all the time and eat cakes, beer, and breads and high carbo-load foods or I will go back to being the fat, unhappy sugar addict I was 7 years ago.
Ain't no magic solution.
And as for renal failure during low carbohydrate, could you back up your source please ?0 -
Wait. Before everyone derails into a "low carb is horrible" trainwreck, keep this in mind: "YOU CAN'T GO BACK TO EATING JUNK AND KEEP RESULTS"
This applies to every single one of you reading this.
YES YOU. You define what is junk in your lifestyle. It's that food that causes you to put on weight once again. That crap you need to keep out of the cupboards.
You cannot eat the "MFP" way of 55% carboydrate and controlled portions, go binge on cake for a week, and expect to lose weight. Guess what, that ain't gonna fly. Same as someone eating an Atkins lifestyle needs to understand how and when to increase carbohydrate consumption in the form of healthy carbohydrate. That level that they need to consume is dependent upon them. They will find out how much to conume to continue loss and eventually to maintain.
YOU follow what works for you. Many are on a controlled carboydrate diet (myself included) and it has worked for us and continues to work. I have come to adapt to the reality that I cannot cheat all the time and eat cakes, beer, and breads and high carbo-load foods or I will go back to being the fat, unhappy sugar addict I was 7 years ago.
Ain't no magic solution.
And as for renal failure during low carbohydrate, could you back up your source please ?
Sing it, Barn!
The way someone chooses to eat in order to lose weight must be something they do for the rest of their lives. It does not matter what diet you're on, because if you ever go back to eating crap (and we all do once in a while, cuz we're human), the weight loss/maintainance is not sustainable. I don't care if you eat 300 carbs a day or 30, if you eat crap, you're going to hinder your body composition goals & progress.
btw, giggling at all the paleo/primal warriors on the thread. *Hugs* Love my Grok Stars! My vote is for paleo/primal. Nothing beats eating whole, unprocessed foods!0 -
I personally felt like *kitten* on the Atkins. Big time. But some people like it. It was just not something I could maintain, personally. I was tired all.the.time.
I have learned that I feel really really good when I eat healthy carbs, like whole grains and fruits, and stay away from simple sugars/carbs.
I personally believe that moderation is the key to success. Smaller portions, healthier "whole" foods. It has to be something you can stick with for the rest of your life.0 -
Thank you for all the advice so far. I tried atkins 8 years ago and only did induction because I didn't really know what I was doing. However, I researched it this time and understand that you slowly up your carbs til you find your daily carb limit that keeps you from gaining weight and having sugar cravings. I did gain the weight back 8 years ago, but like I said I didn't try to change my habits I just changed them for 2 weeks. I have to say that losing then gaining back weight does not just happen with Atkins. Infact, it can happen if you follow MFP too. I started MFP last June and lost 27 pounds by August. Guess what? I gained 23 of it back and I am in the same boat that I was in before. I have to say though I am always starving and thinking about what I am going to eat next and if I eat this for lunch and this for dinner I still have this many calories to eat before bed. I don't think that is healthy at all, but that is what MFP does for me. I am at a loss, but I know I want to make a change, but after doing MFP and returning to my old habits I don't know what to do.0
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You cannot eat the "MFP" way of 55% carboydrate and controlled portions, go binge on cake for a week, and expect to lose weight. Guess what, that ain't gonna fly.
That's so true.
But, if you're trying to adopt a healthy lifestyle, you can't really binge on anything because binging itself isn't healthy, mentally or physically. A slice of birthday cake at a party or an occasional doughnut won't hurt (I lost weight and am maintaining eating sweets in moderation) but if you eat half a sheet cake, or an entire platter of potato skins, or a bucket of fried chicken, you're erasing the calorie deficit you've tried so hard to achieve. For some people, a carefully planned treat staves off a binge.
To the OP: Atkins works for some but is difficult to adhere to for a lot of people. Try it, the worst thing that can happen is that you find it's not for you and switch to something else. But you won't know unless you try.0 -
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YES YOU. You define what is junk in your lifestyle. It's that food that causes you to put on weight once again. That crap you need to keep out of the cupboards.
...
YOU follow what works for you. ...
Hear, hear. And, well said. As well as to whoever above said "everything in moderation." OP, whatever you do, just make sure you do a lot of reading on whichever lifestyle change you're thinking of adopting. Only you'll know for sure what is maintainable for YOU.0 -
I completely agree. I don't want to live a lief where I can never have a peice of pie. It is just not right for ME. I just need to learn to eat a peice and not the entire pieYou cannot eat the "MFP" way of 55% carboydrate and controlled portions, go binge on cake for a week, and expect to lose weight. Guess what, that ain't gonna fly.
That's so true.
But, if you're trying to adopt a healthy lifestyle, you can't really binge on anything because binging itself isn't healthy, mentally or physically. A slice of birthday cake at a party or an occasional doughnut won't hurt (I lost weight and am maintaining eating sweets in moderation) but if you eat half a sheet cake, or an entire platter of potato skins, or a bucket of fried chicken, you're erasing the calorie deficit you've tried so hard to achieve. For some people, a carefully planned treat staves off a binge.
To the OP: Atkins works for some but is difficult to adhere to for a lot of people. Try it, the worst thing that can happen is that you find it's not for you and switch to something else. But you won't know unless you try.
Any and every diet/lifestyle is going to have points where we stumble and fall back. It is human, we are not perfect. I have lost weight and gained it back many times. For me, Atkins was just not something that made me feel better. Yes, I lost weight, but it was not worth feeling like crap day in and day out. Moderation in all things makes me feel BETTER, and therefore seems easier to maintain for me.0 -
Thank you for all the advice so far. I tried atkins 8 years ago and only did induction because I didn't really know what I was doing. However, I researched it this time and understand that you slowly up your carbs til you find your daily carb limit that keeps you from gaining weight and having sugar cravings. I did gain the weight back 8 years ago, but like I said I didn't try to change my habits I just changed them for 2 weeks. I have to say that losing then gaining back weight does not just happen with Atkins. Infact, it can happen if you follow MFP too. I started MFP last June and lost 27 pounds by August. Guess what? I gained 23 of it back and I am in the same boat that I was in before. I have to say though I am always starving and thinking about what I am going to eat next and if I eat this for lunch and this for dinner I still have this many calories to eat before bed. I don't think that is healthy at all, but that is what MFP does for me. I am at a loss, but I know I want to make a change, but after doing MFP and returning to my old habits I don't know what to do.
You sound alot like me. I too have lost and gained on and off for the last 8 years! my "normal" diet was awful! and i was always starving when i was counting calories/watching portion sizes. that's why I love eating primal. I'm always full, and the cravings go away after you get rid of the carb/sugar addiction. I def think you should give it a try, and if you don't like it you can always try something different!0 -
I'd seriously advise against it. I did it years ago and got a very very severe kidney infection after only 2 weeks on it and when I stopped I put back on the weight I had lost. Its soo not worth it. Just stick to a low carb diet instead!0
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all the meat eggs and cheese I can eat? count me in ........
NOT
enjoy having a stroke0 -
Barneystinson made some very good points. I would like to add my comments -
One diet is not the right diet for everyone. We are all different - heights, weights, hair/eye color, ethnicity... why do we insist on thinking we all MUST eat the same way???
If you do Atkins, or Paleo, or South Beach, and feel great on it, go for it! It is your body's way of telling you that you have found the right way for YOU. If you are cranky, starving, craving, try something else. Your body is sending you a message then as well.
Personally, I do not find low carb very hard to sustain. I feel sluggish and bloated when I eat too many carbs. My body is just wired that way. Others may find the same thing - especially if they are dealing with health issues related to insulin resistance - like type 2 diabetes and PCOS. In those cases, low carb is to your benefit, and reduces a heck of alot of health risks.0 -
all the meat eggs and cheese I can eat? count me in ........
NOT
enjoy having a stroke
That is a very common misconception. The Atkins diet today is not the same as in the 1970s. Lean meats are encouraged, as are lots of healthy high fiber foods, such as salads and vegetables. Atkins does actually encourage veggies with every meal.0 -
Standford University posted this really interesting presentation by a Stanford researcher presenting his findings after watching 4 substantial groups follow various diets.
http://www.youtube.com/watch?v=eREuZEdMAVo It seems that those who are insulin resistant are good candidates for a higher fat lower carb approach. The video is long, but I believe his gentle and thoughtful tone is an important addition to any nutrition discussion.
There are people who simply don't do well adding in the carbs on Atkins and they have success just eating meat. It's possible that their metabolisms are too damaged or their genetics are primed for meat. (?) I really admire this gal. She struggled with adding in the carbs on Atkins for years. Normal didn't work for her, but just meat - does. http://forum.zeroinginonhealth.com/showthread.php?tid=2461 I admire that she sorted out what lifestyle promotes her thriving.
Curiosity and attuning to your body will help you find where you do best.0 -
I think some of you are confusing ketosis wtih ketoacidosis?? Furthermore, although I have never tried Atkins, I think its a tad misleading to claim that once you stop Atkins you will gain all the weight back. Well obviously, if you stop ANY diet and start eating crap again (ie processed carbs), you will gain weight back. That has nothing to do with the diet but more to do with what you eat and don't eat. Not that I am advocating Atkins...I'm just saying you can't fault Atkins for people putting weight back on as a result of their choices in eating.0
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AHHHHH, never mind. Stop, step away from the computer,,,,,, ARRGGHHH I can't ignorance is rampant on this thread,,,,,, no, no, I can’t do it, the mods have warned me already to be nice,,,,,, “argh hands on ears talking in weird devilish voice” But I can’t stand it, they must be told,,,,,, no don’t do it, it’s not worth it,,,,,, I must, I must,,,,, no don’t they will burn you at the stake,,,,,,, b,b,b,but their ignorant words are harmful to those wanting true knowledge,,,,,,,, “breaths deeply” ok I will bow out of this one, this time. 0
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Why try a gimmick when you can eat a balanced diet and enjoy all foods but just do so in moderation? Do you really think that you can follow Atkins for THE REST OF YOUR LIFE? Once you come off Atkins and start eating "normal" your body will put the weight back on. The only way to really control weight is to eat a balanced diet, watch your caloric intake and exercise. Everyone wants the secret to being "thin and healthy". Well, there it is.
Ditto! If you can't do it forever, you are setting yourself up for failure. That goes for all the other goofy fad diets out there as well...slow & steady wins the race, and helps you learn to keep it off. All without the least bit of suffering!0 -
Barneystinson made some very good points. I would like to add my comments -
One diet is not the right diet for everyone. We are all different - heights, weights, hair/eye color, ethnicity... why do we insist on thinking we all MUST eat the same way???
If you do Atkins, or Paleo, or South Beach, and feel great on it, go for it! It is your body's way of telling you that you have found the right way for YOU. If you are cranky, starving, craving, try something else. Your body is sending you a message then as well.
Personally, I do not find low carb very hard to sustain. I feel sluggish and bloated when I eat too many carbs. My body is just wired that way. Others may find the same thing - especially if they are dealing with health issues related to insulin resistance - like type 2 diabetes and PCOS. In those cases, low carb is to your benefit, and reduces a heck of alot of health risks.
Perfect!!! Couldn't have said it better myself!!!0 -
all the meat eggs and cheese I can eat? count me in ........
NOT
enjoy having a stroke
:::sigh:::
Seriously? If you don't know the details of this way of eating, don't post an incorrect response. It's really annoying.0 -
AHHHHH, never mind. Stop, step away from the computer,,,,,, ARRGGHHH I can't ignorance is rampant on this thread,,,,,, no, no, I can’t do it, the mods have warned me already to be nice,,,,,, “argh hands on ears talking in weird devilish voice” But I can’t stand it, they must be told,,,,,, no don’t do it, it’s not worth it,,,,,, I must, I must,,,,, no don’t they will burn you at the stake,,,,,,, b,b,b,but their ignorant words are harmful to those wanting true knowledge,,,,,,,, “breaths deeply” ok I will bow out of this one, this time.
lol....everyone has a right to voice their opinion!! obviously! if the "haters' can come and "hate" on a diet they know nothing about, then we can voice our opinions as well. especially when we are actually giving the OP the support she was asking for. Not just telling her she's doing it all wrong.0
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