30 Day Shred (30DS) - Starting 5/23

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  • kheaudet
    kheaudet Posts: 18 Member
    bump
  • coquetona
    coquetona Posts: 185 Member
    Where did everyone go? :( It seems like there are only four of us left standing. How's everyone doing? I finished level 3 day 5! Only 5 more to go until I'm shredded!!
  • roberta_strick33
    roberta_strick33 Posts: 2 Member
    Im in, im on day 3 today! i need motivation!
  • JennBona
    JennBona Posts: 255 Member
    I started level 3 yesterday...9 days left :)
  • kriots
    kriots Posts: 375 Member
    I'm on day 23, i have not stopped. so far i've lost 3 pounds so far, hoping to lose more! i find the plyometeric tough! my knees are very sore. sometimes i workout at night vs same time everyday, still happy i've gone this far
  • miriamtorason
    miriamtorason Posts: 208 Member
    Still here, just lurking! I've finished through day 24, which is my 4th day on Level 3. In the first ten days, I lost 17 inches (core, right and left). In the first 15, that jumped to 19, and as of day 20 (end of level 2), it was 26.75. I'm excited to see what the next six days bring, but kind of wondering what happens next - once I'm done with the 30DS, what then? XD Also, for reference, I have done 24 consecutive days, no off days. I've also lost about a pound. Tops.
  • coquetona
    coquetona Posts: 185 Member
    I plan to do Ripped in 30 after the shred if anyone wants to join me! I finished level 3 day 5 today.
  • fpueblo
    fpueblo Posts: 241 Member
    Level 3 Day 2 done knees are killing me but I will keep on also anyone else have sore lower arms near the elbow due to the two planks you have to do with bent arms?
  • JennBona
    JennBona Posts: 255 Member
    Level 3 Day 2 done knees are killing me but I will keep on also anyone else have sore lower arms near the elbow due to the two planks you have to do with bent arms?

    My knees are killing also...I went to the gym lastnight and tried to do leg extensions sooo painful and didnt have problems with my knees until the shred but gone so far to stop now!! and ya my lower arms hurt too...level 3 is a killer for sure :)
  • JennBona
    JennBona Posts: 255 Member
    Today will be Day 3 of level 3...I still find it very hard but a little easier than day one of level 3...body is pretty sore today as I did the shred and went to the gym for an hour last night...no pain no gain right ? lol
  • coquetona
    coquetona Posts: 185 Member
    Day 7 of level 3 done! So close now!
  • fpueblo
    fpueblo Posts: 241 Member
    Level 3 Day 3 done my neck is bothering me so I didn't do the shred yesterday but I was able to work through it today.
  • coquetona
    coquetona Posts: 185 Member
    Level 3 Day 3 done my neck is bothering me so I didn't do the shred yesterday but I was able to work through it today.

    Good for you! That's awesome! Neck injuries are the worst so it's definitely best not to push it. I pulled a muscle in my neck so bad before that I couldn't turn my head and needed to wear a heat wrap around it to work. Everyone asked if I was bitten by a vampire.... Yup, I felt cool. Lasted about a week before it healed too.

    Now I'm going to take the pup for a walk and then I will be tackling level 3 day 8. I also started C25K this week and finished week 1 yesturday. I couldn't believe I was actually running. I think Jillian built up my ability to do cardio so it didn't seem too bad. I'd rather run than do mountain climbers. ;)
  • minnesotamama
    minnesotamama Posts: 38 Member
    I did my workout this morning, however, I did level 1 since I wasn't quite feeling up to level 3. But, hey, at least I got in a solid workout, right?
  • JennBona
    JennBona Posts: 255 Member
    Day 5 of level 3 done...5 days left!!!
  • fpueblo
    fpueblo Posts: 241 Member
    Level 3 Day 4 done. This was so much easier for my knees, I used a couch cushion under them for the traveling pushups and the plank row leg raises. I also used it under my arm for the side plank raises I may use it for my arms for the walking planks to see if it helps my arms. The scissor crunches hurt a bit more then the last three time not sure why... still have issues with the rock star jumps but that my be because I had trouble breathing with how humid it is here today... all in all a good set today...
  • coquetona
    coquetona Posts: 185 Member
    I finished day 9 of level 3 today! I posted before and after pictures on the ultimate shred thread too. I will do the last day tomorrow, rest Tuesday and then on to Ripped in 30 on Wednesday!
  • fpueblo
    fpueblo Posts: 241 Member
    Level 3 Day 5 done. Its getting easier just wish I could do it in a cooler place...
  • minnesotamama
    minnesotamama Posts: 38 Member
    Did my workout this morning!
  • coquetona
    coquetona Posts: 185 Member
    Done with the shred!! Whoop whoop!
  • fpueblo
    fpueblo Posts: 241 Member
    Congrats Hope to be there in 4 days :D
  • fpueblo
    fpueblo Posts: 241 Member
    Still going strong on Level 3 Day 6 and its getting easier to do the jumps. anyone else still with me or am I the last one?
  • ToeTapN
    ToeTapN Posts: 64 Member
    I finished yesterday and will toot my horn a little. I found time to do the shred all five days while in Cancun! The first day I had to do it in the hotel room w/o weights but the next four days I was able to do it in the morning at the gym using my laptop. Congrats everyone that finished and hang in there if you are almost done.
  • JennBona
    JennBona Posts: 255 Member
    Day 27 done...3 more days to go :)
  • fpueblo
    fpueblo Posts: 241 Member
    Level 3 Day 7 done 3 more day left...
  • sthrngl2007
    sthrngl2007 Posts: 37 Member
    What are everyone's results who have finished?? Im interested to see how well everyone has done!
  • coquetona
    coquetona Posts: 185 Member
    I finished yesterday and will toot my horn a little. I found time to do the shred all five days while in Cancun! The first day I had to do it in the hotel room w/o weights but the next four days I was able to do it in the morning at the gym using my laptop. Congrats everyone that finished and hang in there if you are almost done.

    WTG!! :o)
  • coquetona
    coquetona Posts: 185 Member
    Jennabona and fpueblo - you are both so close! Keep it up. The last three days are the easiest!
  • coquetona
    coquetona Posts: 185 Member
    What are everyone's results who have finished?? Im interested to see how well everyone has done!

    I posted my results on the Ultimate 30 Day Shred Thread. I fee like my body has changed a lot and I lost 9 lbs! I'm getting the feeling that my results are that impressive to others though. Most of the other users on that thread had amazing results or they had done two rounds of the shred and I only did one so far. Oh well...I can still feel the difference!
  • fpueblo
    fpueblo Posts: 241 Member
    Level 3 day 8 done almost to the finish line :)
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