Labor Day Challenge--Any takers??
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last week - 216.4
this week - 214.6
loss - 1.80 -
Starting: 262
6/1: 255
6/8: 252
6/14: 250
___________________
6/21: 249
6/27:248 Total 14 lbs.
7/5:247
7/12: 247 no change
7/19: 245
7/26: 242
Down 20 lbs!! I heard that a realistic (and healthy) weight loss goal is 10% of body weight in 13 weeks. Which means only 6 more pounds for that first major milestone. I am beginning to believe I can do this!!
You CAN do this!!0 -
Not sure why it put my comment in the quote section...but whatev!0
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6/3: 253
6/10: 253
6/17: 253
6/24: 251 (It moved!)
7/1: 248.5 (I broke 250!!)
7/9: 248
7/15: 248.5
7/22: 243
7/29: 243 (but at 242 today, so we'll see what this Friday brings!)
Labor Day Goal: 228-ish0 -
good morning ! No change for me this week.:noway: I'm starting to track my sugar which I believe has something to do with my lack of movement on the scale last month. I've been eating so much fresh fruit, my sugar has been really high. So the plan is to limit the fresh fruit with more fresh veggies considerably. Hopefully that will do it. My trainer said once your body gets to be more efficient, you can't lower the calories back. ( which I had tried to do after I raised them) So back up they went with a new focus. 4 more weigh in days till labor day...gotta see some movement this month.Off to farmers market this morning. Have a Great week !!0
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6/3: 253
6/10: 253
6/17: 253
6/24: 251 (It moved!)
7/1: 248.5 (I broke 250!!)
7/9: 248
7/15: 248.5
7/22: 243
7/29: 243 (but at 242 today, so we'll see what this Friday brings!)
Labor Day Goal: 228-ish
239.5 today!! Only about 11 lbs to reach my goal!!!0 -
6/3: 253
6/10: 253
6/17: 253
6/24: 251 (It moved!)
7/1: 248.5 (I broke 250!!)
7/9: 248
7/15: 248.5
7/22: 243
7/29: 243 (but at 242 today, so we'll see what this Friday brings!)
Labor Day Goal: 228-ish
239.5 today!! Only about 11 lbs to reach my goal!!!
You are doing great!!!0 -
6/3: 253
6/10: 253
6/17: 253
6/24: 251 (It moved!)
7/1: 248.5 (I broke 250!!)
7/9: 248
7/15: 248.5
7/22: 243
7/29: 243 (but at 242 today, so we'll see what this Friday brings!)
Labor Day Goal: 228-ish
239.5 today!! Only about 11 lbs to reach my goal!!!
woo hoo!!!0 -
I'm in!!!! I need motivation to get to my goal weight by 11/11/11.... This can be a stop on my journey!!!!!!
Id like to lose 20lbs in 13 weeks...0 -
I'm in!!!! I need motivation to get to my goal weight by 11/11/11.... This can be a stop on my journey!!!!!!
Id like to lose 20lbs in 13 weeks...
Why did you choose 11/11/11 -- that is my birthday!0 -
Checkin in here, Ace! I'm down to 312.5, which is 2.5lbs past my original Labor Day Goal of weighin 315lbs (down from 334). Was wondering if you got my PM about changing my goal to 305 for Labor Day?0
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Checkin in here, Ace! I'm down to 312.5, which is 2.5lbs past my original Labor Day Goal of weighin 315lbs (down from 334). Was wondering if you got my PM about changing my goal to 305 for Labor Day?
Congratulations!!! That is wonderful!0 -
Starting: 262
6/1: 255
6/8: 252
6/14: 250
___________________
6/21: 249
6/27:248 Total 14 lbs.
7/5:247
7/12: 247 no change
7/19: 245
7/26: 242
8/2:240
8/7: 237
Changed weigh-in day to Sunday for a challenge I am in, so I figured I would just do it consistently everywhere. Down 3 lbs this week!!0 -
6/3: 253
6/10: 253
6/17: 253
6/24: 251 (It moved!)
7/1: 248.5 (I broke 250!!)
7/9: 248
7/15: 248.5
7/22: 243
7/29: 243
8/7: 238.5
Labor Day Goal: 228-ish0 -
Good afternoon to everyone
HW 282
SW 265
Week 1 6/6/11. 262
Week 2 6/12/11. 259.8
Week 3 6/19/11. 259
Week 4 6/26/11. 258.4
Week 5 7/3/11. 255.8
Week 6 7/10/11. 254
Week 7 7/17/11. 256.4. Between the heat & salt todays weight is a little high for this week
Week 8 7/24/11. 251.8 this number seems a bit low, I was expecting something around 252.5-253, we will have to see if it sticks
Week 9 7/31/11. 251.8 it took all week to get back to this number
Week 10 8/7/11. 250.4 slow but steady. Mostly just slow
Goal 245
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Checkin in here, Ace! I'm down to 312.5, which is 2.5lbs past my original Labor Day Goal of weighin 315lbs (down from 334). Was wondering if you got my PM about changing my goal to 305 for Labor Day?
Woo hoo! Great job! I didn't get the message, but I updated it on my spreadsheet! Congrats!0 -
Today is the end of week 10! Crazy!!! Hope everyone have a great week! Tomorrow begins week 11! Woo hoo!
This weeks challenge is.....side planks! It's just like a plank but you lie on one side to begin with and use your arm to lift your body up.... Here's a video showing what it is, if you don't know!
http://www.youtube.com/watch?v=iaA1r5w4CSk&feature=related
You can also put your knees on the floor to help
Good luck this week!0 -
Great job everyone! I am going to weigh in tomorrow... the run yesterday was exceptional hard and I am actually up a bit today... I will accept it if it stays up for tomorrow too
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165.60
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last week - 214.6
this week - 213.6
week's loss - 1.0 lbs
i've had a bad couple weeks, so i'm pretty happy with this loss. i went away for 3 days, and since i've been back, it's a different story every night. BBQ at grama's, chinese when the power went out, and a birthday dinner at my favorite restaurant....
so...yeah...no complaints about 1 lb at all
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