The Ultimate Before and After 30 Day Shred Thread

NiAodain

Dmniel wrote: »

I did 30-Day Shred last summer, with great results! Unfortunately, due to another Achilles injury, I had to stop and gained a lot of the weight I had lost back . I started up again January 9, and these are the 10-day results! I have another leg surger (#3 for my Achilles!) in March, and I want to be in as good of shape as possible so that I can recover quickly and stay active.

Well done these are FAB results!

I did 30ds before my wedding years ago and loved the results. I've been threatening to do it again and did it once since I started back on mfp on 1st Jan but you've inspired me to stop thinking about it and start doing! Thanks!

Monday will be day 1 and I'm going to get up an hour earlier so I can do it and shower before the kiddos get up.

Dmniel

NiAodain wrote: »

Dmniel wrote: »

I did 30-Day Shred last summer, with great results! Unfortunately, due to another Achilles injury, I had to stop and gained a lot of the weight I had lost back . I started up again January 9, and these are the 10-day results! I have another leg surger (#3 for my Achilles!) in March, and I want to be in as good of shape as possible so that I can recover quickly and stay active.

Well done these are FAB results!

I did 30ds before my wedding years ago and loved the results. I've been threatening to do it again and did it once since I started back on mfp on 1st Jan but you've inspired me to stop thinking about it and start doing! Thanks!

Monday will be day 1 and I'm going to get up an hour earlier so I can do it and shower before the kiddos get up.

Thank you so much! You know, it’s so hard to find the time to work out. I have three kids that I take care of as pretty much a single parent most of the time, a husband who is gone all the time for military and work stuff (he’s home 2 to 5 days a month) and I work 50 plus hours a week at my job, in addition to volunteering for a few organizations, and writing a book. But you know what? I can give 20 minutes a day. I can definitely give 20 minutes a day. I go home on my lunch break, do the workout, shower and grab some celery and a protein shake from the kitchen on my way out the door and I’m back to work within 40 minutes. It’s the perfect workout for people who don’t have time to work out! .

zokaluse

Great pics over the years .. well done all.

Started again on Friday after 5 years of nothing due to health that is now under control.

Anyone else doing 30DS at the moment?

bdbchick

I'm about to start it on thursday

jasminedmarks

zokaluse wrote: »

Great pics over the years .. well done all.

Started again on Friday after 5 years of nothing due to health that is now under control.

Anyone else doing 30DS at the moment?

Meeee, I'm on Level 1 Day 3. Haven't done 30DS in 6 years!

sudiemanomeile

I've stalked this thread for years now and I finally get to contribute!!! Day 1/Day 10/Day 20/Day 28

Tiff1124

Wow bringing this one back from the dead! Haha

I am starting the shred tomorrow. I had fantastic results about a year ago but life has kicked me in the butt since then and kind of lost my "pep". With that I gained 50 lbs so I'm ready to kick it into high gear!

Question though. What was everyone's meals or eating plans while doing shred? I am doing IF right now with meal replacement shakes for breakfast and lunch. Wondering if I am getting enough calories in.

michael1976_ca

I've done this one before i loss 5 lbs. I've also a couple of other programs. My pictures are in my profile. I love JM

oonataleeoo

Hi there, I was wondering if anyone who had done the 30 Day Shred has found that they haven't lost any weight at all and only lost inches? Most results I have seen (though admittedly I haven't looked through ALL of them because theres so many! ) are showing inch loss AND a drop in lbs. I am on Day 20 of 30DS, just finished Level 2 today.

I am 5"4.5 and weigh 142lb. I haven't seen any drop in weight but have lost 1.5inches off my waist, and about 1/2 an inch off my hips and inner thigh. I'm happy there is some improvement and definitely feel stronger but I am interested in losing some overall weight too as I want to get lighter to improve running times.

I have been following a 1200 calorie goal on here, and have definitely had a few days here and there where I've gone over, but it always evens out over the week that I am still in a calorie deficit (even if it's not the goal of 3500).

I'm feeling a little demotivated so hoping to find a bit of encouragement or advice on whether there is anything else I should be doing.

I do the advanced version on the work out too. Which always makes me laugh because I have the same name as her so it feels like Jillian is really talking to me, haha.

Thanks a lot, and well done everyone!

Piqueaboo

I started yesterday (after getting to Level 1 Day 8 about 6 years ago!) and it was SO MUCH EASIER than the first time I did it. That was also 80lbs ago and I wasn't active (now I run and have done BBG), but holy moly. Now let's see if I can stick with it. Level 1 Day 2 after work today!