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The Ultimate Before and After 30 Day Shred Thread

coquetonacoquetona Member Posts: 185 Member Member Posts: 185 Member
I see a lot of people that have completed the 30 day shred and have posted their success stories. I thought it would be very motivating to have a thread dedicated to the results people see from their journey through the 30 day shred. Whether it's before and after pictures, how your measurements/weight has changed since you started or simply your general insight of how you felt after you finished the program. Share your success! You have earned it!!! :o)


*I have about three weeks left on the program but will post pictures and stats when I'm finished.
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Replies

  • ShawnaMamaShawnaMama Member Posts: 105 Member Member Posts: 105 Member
    brph26- you look fantastic!!! The difference in your bum is amazing!!!
  • alexa_imagealexa_image Member Posts: 394 Member Member Posts: 394 Member
  • brph26brph26 Member Posts: 207 Member Member Posts: 207 Member
    brph26- you look fantastic!!! The difference in your bum is amazing!!!

    Thank you! That is why it is SO important to take b/a pics! I was shocked/happy with the bum shot! :happy:

    Your results are GREAT too!!!
  • melissa0001melissa0001 Member Posts: 313 Member Member Posts: 313 Member
  • jldaley09jldaley09 Member Posts: 219 Member Member Posts: 219 Member
    Thank you for this. I started it and just skipped 2 days. This gives me the incentive ot get back on the shred train. Ive completed 4 days so far but its taken me a week :(
  • wintermama13wintermama13 Member Posts: 172 Member Member Posts: 172 Member
    started last week but got derailed being at my parents for the holiday. Looking forward to getting home and starting up again!
  • LittleD311LittleD311 Member Posts: 618 Member Member Posts: 618 Member
    You all look great!!!!! I have 30 day shred as well! just havent really done it yet, since i was doing p90x, but looking at these, i may have to do it!
  • Gyro319Gyro319 Member Posts: 4 Member Member Posts: 4 Member
    Can someone tell me about the 30 day shred...I am going away on vacation next month and would really like to lose some inches as well as 15-25 pounds!
  • moniew24moniew24 Member Posts: 109 Member Member Posts: 109 Member
    OMG, looking at these pics definitely gave me the boost I need. You all look amazing.
  • maddymamamaddymama Member Posts: 1,194 Member Member Posts: 1,194 Member
    I don't have pics... but I started the 30 Day Shred in January. Two weeks into it, I started the Couch to 5K. I lost 10 lbs in the first month.... and another 5 by the end of the 30 days. AMAZING.
    I really like the 30 Day Shred, and am working through Ripped in 30 on my non-runing/cross training days.
  • ITeach36ITeach36 Member Posts: 4 Member Posts: 4
    Is that what' is being advertised at the top of the page where I see her pictures? Is it available in stores or only online?

    You guys are doing amazingly well. I will be closing school next week, and it sounds like just the thing to get my butt in gear. I have gravity working against me (LOL), but if I can do half as well as you younger ladies, I will be well pleased.
  • cangel81603cangel81603 Member Posts: 64 Member Member Posts: 64 Member
    wow awesome results ladies. Maybe I should try this:)
  • moniew24moniew24 Member Posts: 109 Member Member Posts: 109 Member
    Does anyone know approximately how many calories it burns or is it considered high impact aerobics? Any advise would help.
  • ImsojenImsojen Member Posts: 195 Member Member Posts: 195 Member
    Terrific idea im just starting so pics coming in 30 days :)
  • fpueblofpueblo Member Posts: 241 Member Member Posts: 241 Member
    Does anyone know approximately how many calories it burns or is it considered high impact aerobics? Any advise would help.
    I use the circuit training, general in the exercise list but you should really use a hrm if you want to know exactly how many cals you are burning...
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