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The Ultimate Before and After 30 Day Shred Thread

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  • Posts: 202 Member
    Congrats to you all, you have done fantastic! I think I may be stopping by the store to pick up this series!!! HOLY SMOKES!!!
  • Posts: 18 Member
    bump
  • Posts: 711 Member
    Seriously, you guys are giving me hope that abdominoplasty may not be necessary after all! I know I've seen my post baby pooch at goal weight before and it wasn't pretty (more like sag bag), but it's been about 8 years, so who knows?
  • Posts: 1,036 Member
    Starting MAY 1ST
    weight: 145lbs
    bust: 38
    waits: 29
    hips: 39
    <a href="http://s46.photobucket.com/albums/f111/pinkchetahvac/?action=view&current=38884_450007817173_517267173_6011156_32737_n.jpg&quot; target="_blank"><img src="http://i46.photobucket.com/albums/f111/pinkchetahvac/38884_450007817173_517267173_6011156_32737_n.jpg&quot; border="0" alt="Photobucket"></a>



    NOW: as of JUNE 1st
    Weight: 136.5
    bust: 33
    Waist: 26
    Hips: 36

    <a href="http://s46.photobucket.com/albums/f111/pinkchetahvac/?action=view&current=Photoon2011-06-01at18362.jpg&quot; target="_blank"><img src="http://i46.photobucket.com/albums/f111/pinkchetahvac/Photoon2011-06-01at18362.jpg&quot; border="0" alt="Photobucket"></a>
  • Posts: 397 Member
    I LOVE all these results pics!!! The 30DS workout is hard, but having the mental picture in my head of some of you and your amazing results really pushes me to keep at this, and push hard! Thanks for sharing the pics. I'm on day6, lvl1, and I'm actually starting to look forward to doing the workout because I have seen the payoff. :smile:
  • Posts: 35 Member
    I am on day 2-I hope I have great results like all of you!! Way to go!!!
  • Posts: 14 Member
    These are my results:

    Weight: 188
    Arms: 13.25"
    Bust: 40"
    Waist: 38.5"
    Butt: 45"
    Thighs: 26.75"

    36 days later*
    Weight: 172.2
    Arms: 12"
    Bust: 37"
    Waist: 35"
    Butt: 42"
    Thighs: 23.5"

    Total lost:
    15.8 pounds**
    Arms: 1.25"
    Chest: 3"
    Waist: 3.5"
    Butt: 3"
    Thighs: 3.25"
    Total inches: 14!!!!

    * I was gone for 2 days visiting family and 4 days on vacation
    ** I let myself go crazy on vacation and gained 6 pounds (oops) and this number does NOT reflect re-losing those pounds lol.



    And these are my b/a shots. Sorry they are huge, but if you right click and choose view image you can see them in full.

    weightloss.jpg
  • Posts: 65
    I'm waiting to get mine in the mail and I'm super motivated due to the results I've seen....bring it JM! :)
  • Posts: 45 Member
    These are awesome results! I started today along with the P90X I am doing! You all have truly inspired me~!
  • Posts: 1,829 Member
    Wow, I just ordered 30DS from Netflix and it should arrive tomorrow - these pics have made me really excited to start!
  • Posts: 731 Member
    Omg I'm so exited about finishing this month !!! I will post pics girls and I really hope I get some beautiful results like y'all did!!!
  • Posts: 37 Member
    This thread has made me decide that I am GOING to buy this tomorrow haha. You guys all look amazing! Cant wait to try it.. heard/seen so many great things :)
  • Posts: 53 Member
    oh my goodness! All the before and after pictures are so inspiring and amazing! You guys all look great. I just need two more days of level three and I'll take my b/a picture. I can't wait! I suggest the 30 day shred to anyone. It's a great twenty minute workout and you feel great after. (:
  • Posts: 275 Member
    I completed the 30 day shred 11 days ago and i lost 6lb and a total of 11 inches, 2" above my belly button, 4" below bb, 3" off hips and 2" off thighs, its an amazing workout with great results. my pics are in my profile in order of end of level 1, level 2 then finished results.
  • Posts: 69 Member
    I have bought the DVD but I have no weights and they are pricey.

    I plan to start on June 14th as I am at a music festival 9th-13th and there's no chance of keeping to my diet or exercise plan whilst there.

    Can I do the shred without weights or will it be a waste of time?
  • Posts: 97 Member
    Hi Julia80

    I'm using cans of beans at the moment as I don't have weights yet either...hope to get them this weekend. I'm on day 4 of the shred today and I'm finding it a great workout without the weights...so definitely isn't a waste of time :)
  • Posts: 69 Member
    Hi Julia80

    I'm using cans of beans at the moment as I don't have weights yet either...hope to get them this weekend. I'm on day 4 of the shred today and I'm finding it a great workout without the weights...so definitely isn't a waste of time :)

    Awesome, I had thought about using cans of beans! I am excited to start now :)
  • Posts: 254 Member
    I have bought the DVD but I have no weights and they are pricey.

    I plan to start on June 14th as I am at a music festival 9th-13th and there's no chance of keeping to my diet or exercise plan whilst there.

    Can I do the shred without weights or will it be a waste of time?

    Are you going to Download?!?
  • Posts: 335 Member
    jillians says both for a higher calorie burn. weights i got at wal-mart 5bucks a piece! invest in the weights! down 6lbs on day 7!
  • Posts: 195
    Does anyone know how many calories it burns?
  • Posts: 1
    Congrats to all those who have lost weigh! Where can I get more informationon this 30 day shred program?
  • Posts: 92 Member
    Can someone help me out here? I have the DVD. What size weights to use? I have a 5lb and an 8lb. I find the 8lb a little to heavy right now. My other and biggest question is the push ups. I am trying to do level one... but I can not do a push up.. So will this impact greatly on my results? Should I just skip over that part of the video and move on? Please remember that I am 61 years old.
  • Posts: 116 Member
    bump
  • Posts: 285 Member
    Can someone help me out here? I have the DVD. What size weights to use? I have a 5lb and an 8lb. I find the 8lb a little to heavy right now. My other and biggest question is the push ups. I am trying to do level one... but I can not do a push up.. So will this impact greatly on my results? Should I just skip over that part of the video and move on? Please remember that I am 61 years old.

    Can you do push ups on your knees? If the 8lb weight is too heavy, use the lighter one. Some weight is better than no weight!
  • Posts: 1,129 Member
    Im sure u will :)
  • Posts: 185 Member
    Thanks for all the results!! Those photos and stats are sooo motivating and just what I need on days where I can't push myself to do it on my own! You all look AMAZING!!!

    I'm on level 2 right now and the most difficult part for me is the arms. I went from doing a few knee pushups in the beginning to a few real pushups and lots of knee pushups. Now in level 2 I can do walking pushups with no problem! I alternate weights between 1lb and 3lbs depending on how difficult I find a particular move. The main point is to do what you can and keep pushing. You really will see a difference as long as you are trying. I already have and I'm not even halfway through yet!

    To someone who asked earlier...30 day shred is a 20 minute circuit training video by Jillian Michaels that you do each day for 30 days. If you google it you will find loads of info! :o)
  • Posts: 131 Member
    Real people with real success, I love it thank you for your courage and willingness to share.
  • Posts: 82 Member
    Went to Walmart and bought this workout video after reading this thread all day yesterday! Great results ladies! Excited to post mine on July 1st! :)
  • Posts: 135
    You guys are amazing!! Totally convinced, off to order it right away!:happy:

    Great thread :drinker:
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