The Ultimate Before and After 30 Day Shred Thread

noltes2

Congrats to you all, you have done fantastic! I think I may be stopping by the store to pick up this series!!! HOLY SMOKES!!!

thomma12

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Swimgoddess

Seriously, you guys are giving me hope that abdominoplasty may not be necessary after all! I know I've seen my post baby pooch at goal weight before and it wasn't pretty (more like sag bag), but it's been about 8 years, so who knows?

barbiex3

Starting MAY 1ST
weight: 145lbs
bust: 38
waits: 29
hips: 39
<a href="http://s46.photobucket.com/albums/f111/pinkchetahvac/?action=view&current=38884_450007817173_517267173_6011156_32737_n.jpg&quot; target="_blank"><img src="http://i46.photobucket.com/albums/f111/pinkchetahvac/38884_450007817173_517267173_6011156_32737_n.jpg&quot; border="0" alt="Photobucket"></a>



NOW: as of JUNE 1st
Weight: 136.5
bust: 33
Waist: 26
Hips: 36

<a href="http://s46.photobucket.com/albums/f111/pinkchetahvac/?action=view&current=Photoon2011-06-01at18362.jpg&quot; target="_blank"><img src="http://i46.photobucket.com/albums/f111/pinkchetahvac/Photoon2011-06-01at18362.jpg&quot; border="0" alt="Photobucket"></a>

KayakAngel

I LOVE all these results pics!!! The 30DS workout is hard, but having the mental picture in my head of some of you and your amazing results really pushes me to keep at this, and push hard! Thanks for sharing the pics. I'm on day6, lvl1, and I'm actually starting to look forward to doing the workout because I have seen the payoff.

denisemichele

I am on day 2-I hope I have great results like all of you!! Way to go!!!

hallie1107

These are my results:

Weight: 188
Arms: 13.25"
Bust: 40"
Waist: 38.5"
Butt: 45"
Thighs: 26.75"

36 days later*
Weight: 172.2
Arms: 12"
Bust: 37"
Waist: 35"
Butt: 42"
Thighs: 23.5"

Total lost:
15.8 pounds**
Arms: 1.25"
Chest: 3"
Waist: 3.5"
Butt: 3"
Thighs: 3.25"
Total inches: 14!!!!

* I was gone for 2 days visiting family and 4 days on vacation
** I let myself go crazy on vacation and gained 6 pounds (oops) and this number does NOT reflect re-losing those pounds lol.



And these are my b/a shots. Sorry they are huge, but if you right click and choose view image you can see them in full.

2BabyMama

I'm waiting to get mine in the mail and I'm super motivated due to the results I've seen....bring it JM!

azachery

These are awesome results! I started today along with the P90X I am doing! You all have truly inspired me~!

srp2011

Wow, I just ordered 30DS from Netflix and it should arrive tomorrow - these pics have made me really excited to start!

canelly

Omg I'm so exited about finishing this month !!! I will post pics girls and I really hope I get some beautiful results like y'all did!!!

abeautifulmess

This thread has made me decide that I am GOING to buy this tomorrow haha. You guys all look amazing! Cant wait to try it.. heard/seen so many great things

Inspiredtobe

oh my goodness! All the before and after pictures are so inspiring and amazing! You guys all look great. I just need two more days of level three and I'll take my b/a picture. I can't wait! I suggest the 30 day shred to anyone. It's a great twenty minute workout and you feel great after. (:

DebiP10

I completed the 30 day shred 11 days ago and i lost 6lb and a total of 11 inches, 2" above my belly button, 4" below bb, 3" off hips and 2" off thighs, its an amazing workout with great results. my pics are in my profile in order of end of level 1, level 2 then finished results.

julia80

I have bought the DVD but I have no weights and they are pricey.

I plan to start on June 14th as I am at a music festival 9th-13th and there's no chance of keeping to my diet or exercise plan whilst there.

Can I do the shred without weights or will it be a waste of time?

kateq321

Hi Julia80

I'm using cans of beans at the moment as I don't have weights yet either...hope to get them this weekend. I'm on day 4 of the shred today and I'm finding it a great workout without the weights...so definitely isn't a waste of time

julia80

Hi Julia80

I'm using cans of beans at the moment as I don't have weights yet either...hope to get them this weekend. I'm on day 4 of the shred today and I'm finding it a great workout without the weights...so definitely isn't a waste of time

Awesome, I had thought about using cans of beans! I am excited to start now

MsEmmy

I have bought the DVD but I have no weights and they are pricey.

I plan to start on June 14th as I am at a music festival 9th-13th and there's no chance of keeping to my diet or exercise plan whilst there.

Can I do the shred without weights or will it be a waste of time?

Are you going to Download?!?

Airbear3

jillians says both for a higher calorie burn. weights i got at wal-mart 5bucks a piece! invest in the weights! down 6lbs on day 7!

Emma1903

Does anyone know how many calories it burns?

Juliej3

Congrats to all those who have lost weigh! Where can I get more informationon this 30 day shred program?

MsMouseMouse

Can someone help me out here? I have the DVD. What size weights to use? I have a 5lb and an 8lb. I find the 8lb a little to heavy right now. My other and biggest question is the push ups. I am trying to do level one... but I can not do a push up.. So will this impact greatly on my results? Should I just skip over that part of the video and move on? Please remember that I am 61 years old.

zoink66

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RGPargy

Can someone help me out here? I have the DVD. What size weights to use? I have a 5lb and an 8lb. I find the 8lb a little to heavy right now. My other and biggest question is the push ups. I am trying to do level one... but I can not do a push up.. So will this impact greatly on my results? Should I just skip over that part of the video and move on? Please remember that I am 61 years old.

Can you do push ups on your knees? If the 8lb weight is too heavy, use the lighter one. Some weight is better than no weight!

audigal2008

Im sure u will

coquetona

Thanks for all the results!! Those photos and stats are sooo motivating and just what I need on days where I can't push myself to do it on my own! You all look AMAZING!!!

I'm on level 2 right now and the most difficult part for me is the arms. I went from doing a few knee pushups in the beginning to a few real pushups and lots of knee pushups. Now in level 2 I can do walking pushups with no problem! I alternate weights between 1lb and 3lbs depending on how difficult I find a particular move. The main point is to do what you can and keep pushing. You really will see a difference as long as you are trying. I already have and I'm not even halfway through yet!

To someone who asked earlier...30 day shred is a 20 minute circuit training video by Jillian Michaels that you do each day for 30 days. If you google it you will find loads of info! )

nuviag

Real people with real success, I love it thank you for your courage and willingness to share.

asudheimer

Went to Walmart and bought this workout video after reading this thread all day yesterday! Great results ladies! Excited to post mine on July 1st!

kaylemartin

I started shred on 11/7/10 did it 2x until 1/25/11
I lost around 19 lbs (140 to 121) and a lot of inches but forgot the exact amount
these are the pictures of the before and after at that time....
im 5'3

http://i774.photobucket.com/albums/yy28/MissNazal/aftershred.jpg

Holy cow - you look AMAZING!

lornawalker

You guys are amazing!! Totally convinced, off to order it right away!:happy:

Great thread :drinker: