The Ultimate Before and After 30 Day Shred Thread
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I am just starting the 30 day shred! I hope to see similar results I plan on doinbg the shred with an added 20 mins cardio at the gym, And some extra weight training.2
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The first time I did the shred I lost 27 pounds in the 5 weeks (hubby lost 17). I did it 3-4 times a week for 5 weeks and walked approx. 30 minutes a few times a week too. Im starting to feel fluffy again so hubby and I started again! I have pics in my profile.2
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This Friday is day 30 for me. I'll try to post my results that day!1
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I started shred on 11/7/10 did it 2x until 1/25/11
I lost around 19 lbs (140 to 121) and a lot of inches but forgot the exact amount
these are the pictures of the before and after at that time....
im 5'3
http://i774.photobucket.com/albums/yy28/MissNazal/aftershred.jpg
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bump0
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Are you KIDDING me with these results? You're a machine. Awesome stomach!3
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bump0
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bump0
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Wow!! You all look awesome!! I'm starting this ASAP!0
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I think I might rent it from netflix and give it a try.2
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Congrats to you all, you have done fantastic! I think I may be stopping by the store to pick up this series!!! HOLY SMOKES!!!1
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bump1
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Seriously, you guys are giving me hope that abdominoplasty may not be necessary after all! I know I've seen my post baby pooch at goal weight before and it wasn't pretty (more like sag bag), but it's been about 8 years, so who knows?0
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Starting MAY 1ST
weight: 145lbs
bust: 38
waits: 29
hips: 39
<a href="http://s46.photobucket.com/albums/f111/pinkchetahvac/?action=view¤t=38884_450007817173_517267173_6011156_32737_n.jpg" target="_blank"><img src="http://i46.photobucket.com/albums/f111/pinkchetahvac/38884_450007817173_517267173_6011156_32737_n.jpg" border="0" alt="Photobucket"></a>
NOW: as of JUNE 1st
Weight: 136.5
bust: 33
Waist: 26
Hips: 36
<a href="http://s46.photobucket.com/albums/f111/pinkchetahvac/?action=view¤t=Photoon2011-06-01at18362.jpg" target="_blank"><img src="http://i46.photobucket.com/albums/f111/pinkchetahvac/Photoon2011-06-01at18362.jpg" border="0" alt="Photobucket"></a>1 -
I LOVE all these results pics!!! The 30DS workout is hard, but having the mental picture in my head of some of you and your amazing results really pushes me to keep at this, and push hard! Thanks for sharing the pics. I'm on day6, lvl1, and I'm actually starting to look forward to doing the workout because I have seen the payoff.1
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I am on day 2-I hope I have great results like all of you!! Way to go!!!1
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These are my results:
Weight: 188
Arms: 13.25"
Bust: 40"
Waist: 38.5"
Butt: 45"
Thighs: 26.75"
36 days later*
Weight: 172.2
Arms: 12"
Bust: 37"
Waist: 35"
Butt: 42"
Thighs: 23.5"
Total lost:
15.8 pounds**
Arms: 1.25"
Chest: 3"
Waist: 3.5"
Butt: 3"
Thighs: 3.25"
Total inches: 14!!!!
* I was gone for 2 days visiting family and 4 days on vacation
** I let myself go crazy on vacation and gained 6 pounds (oops) and this number does NOT reflect re-losing those pounds lol.
And these are my b/a shots. Sorry they are huge, but if you right click and choose view image you can see them in full.
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I'm waiting to get mine in the mail and I'm super motivated due to the results I've seen....bring it JM!0
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These are awesome results! I started today along with the P90X I am doing! You all have truly inspired me~!0
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Wow, I just ordered 30DS from Netflix and it should arrive tomorrow - these pics have made me really excited to start!0
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