The Ultimate Before and After 30 Day Shred Thread

lily1972

Impressive changes, ladies!! Way to go!!:bigsmile: :flowerforyou:

cherubcrnp

I just got 30DS and Jillian's Beginner's DVD.....going to start on Monday since I am going away for the weekend.

luvmykid28

bump

abeautifulmess

Got it today!! Completed day 1 - kicked my butt :P those side lunges were killer..

ch178

bump

kaylah_x

love this thread! Great job everyone!!

cshine06

Shawna ,You look awesome... Your stomach reduced tremendously..... Great job

julia80

I have bought the DVD but I have no weights and they are pricey.

I plan to start on June 14th as I am at a music festival 9th-13th and there's no chance of keeping to my diet or exercise plan whilst there.

Can I do the shred without weights or will it be a waste of time?

Are you going to Download?!?

YEEEEEEEEESSSSSSSSSSSSSSSSSSSSSS!! Excited!

petithamu

I started on December 29 2010 and I did it continuously for 30 days. I also walked for 30 minutes 2x a week and tried to keep it at my 1200kcal allowance and I had a treat meal every week.

I didn't measure from the beginning so the measurement is a bit off but I lost a total of 10.6lb in 30 days.

Good luck girls!

BEFORE:

Picture 3 by Petithamu, on Flickr


Picture 5 by Petithamu, on Flickr

10 DAYS IN:

Picture 9 by Petithamu, on Flickr

AFTER:

Picture 17 by Petithamu, on Flickr


Picture 24 by Petithamu, on Flickr


Picture 20 by Petithamu, on Flickr

curleesam

Wow I may do the shred now...

I did Jillian Michaels other DVD "Six week six pack" results below. Great workout! I have "Burn Fat Boost Metabolism" arriving today!

Lshizz

Wow I may do the shred now...

I did Jillian Michaels other DVD "Six week six pack" results below. Great workout! I have "Burn Fat Boost Metabolism" arriving today!

damn woman! Nice results

dcerna62

Everyone has such great results...I'm definitely going to buy the dvd today....What a great motivator...b/a pix :-)

missymarea

Bump

ShawnaMama

Wow I may do the shred now...

I did Jillian Michaels other DVD "Six week six pack" results below. Great workout! I have "Burn Fat Boost Metabolism" arriving today!

Wow! You look great! I'm now doing 6 Week 6 Pack and Ripped in 30. Hoping to tone up some more.

dwellsouth

BRPH26=Wow! Your booty just lifted right up! Great payoff for all your hard work! :flowerforyou:

jadaif

Bump

iamladibeast

bump

HealthierIn2011

Amazing results...going to WalMart at lunch to buy it!

kare77

Wow !! All these results are so inspiring!! I wish i would have known about MFP 30 days ago. I'm on day 4 and love it but i am going out of town in 2 weeks hoping to fit in my goal pants by then.

Jovannyr

Bumping the thread for daily motivation...I started about 3 weeks ago and cant seem to get out of level 1 (specially after taking a peek at level 2 :noway: )...I've also hit a plateau which can be discouraging :ohwell: ...I stopped for about 4 days but Im determined to start again today and break this stupid plateau..!

ladybg81

I LOVE THIS!!!!!!!!!!!!!!!!!

For the month of June, I am running/ walking 6 days per week. Starting July 1, I am starting the 30DS. These results are exactly what I'm hoping for. I reached my goal weight almost a month ago so now I am trying to tone it all up. Keep the pics coming guys. This is awesome!

BabyDuchess

Here are my results:

Started March 16
Bust: 34
Waist: 30.5
Hips: 39
Weight:140

Completed on April 18
Bust: 33 - a loss of 1 inch
Waist: 28 - a loss of 2.5 inches
Hips: 37 - a loss of 2 inches
Weight: 132.6 - a loss of 7.4 lbs

I wish I would have taken some other measurements like arms/legs/neck, but that hadn't really occured to me before I started.

I am 5'6" - and the 30DS was really the only workout I was following. I did 10 days at each level with a few rest days spread out here and there. Wasn't doing any other extra exercises, etc. I was following a 1200 calorie diet as well.

Black suit is BEFORE and Zebra suit is AFTER.

Pardon me for saying it but your butt looks awesome! What a difference....you can see the firmness going on! You rock that suit!! :flowerforyou:

supershiny

I started on December 29 2010 and I did it continuously for 30 days. I also walked for 30 minutes 2x a week and tried to keep it at my 1200kcal allowance and I had a treat meal every week.

I didn't measure from the beginning so the measurement is a bit off but I lost a total of 10.6lb in 30 days.

Good luck girls!

BEFORE:

Picture 3 by Petithamu, on Flickr


Picture 5 by Petithamu, on Flickr

10 DAYS IN:

Picture 9 by Petithamu, on Flickr

AFTER:

Picture 17 by Petithamu, on Flickr


Picture 24 by Petithamu, on Flickr


Picture 20 by Petithamu, on Flickr

OMG YOU LOOK AMAZING! I want those results! haha I am on day 4 of the shred and I am so excited for the results! I am already smaller... not sure how that works, but I'll take it! Jillian is a harsh mistress, but B*tch gets RESULTS yo!

brph26

Thanks for all the butt compliments! LOL my hubby loves it too! haha :blushing:

I need to take some current photos though. I am 8 lbs lighter now then that after pic :bigsmile:

kunmingmom

Bump!

dahlstromdanae

This is sooooo helpful. Thank you So much for posting....such an inspiration. Im on week 1 and just hope i have the same results. It doesn't seem to be enough tho. Did you do any other excercises, or just the 30 day shred?

sculptandtone

You have all inspired me. I just downloaded the 30 day Shred off Itunes! Two questions. Did anyone notice the volume on the download is REALLY low? Also, I am committed to 60 to 90 minutes of exercise a day. I have an elliptical which it takes me 30 minutes to do 10kilometres, so that's good. Any other recommendations to supplement the 30 day Shred on the days I want to do 90 minutes?

I start tomorrow! as long as they're not super embarassing, i will post 30 day before and afters.

tladame

I just completed the 30-Day Shred. With the days I rested in between, it took me about 40 days. I did 10 days at each level.

Before:

Weight: 122
Waist: 32.5"
Hips: 37.5"
Leg: 21"

After:

Weight: 119 (3 pound loss)
Waist: 30.5 (2" loss)
Hips: 36.5 (1" loss)
Leg: 20.25 (3/4" loss)

So, overall I lost 3 pounds and about 4 inches. But I can really see the difference, especially in my stomach and upper arms. My abs still need some work (I'm trying to lose the baby belly). I ordered the 6-week six-pack, so I'll be starting that soon. For now I think I'll continue the 30-day shred with heavier dumbells.

jadaif

Bump

sculptandtone

Day one, level one complete (plus 30 mins on elliptical) Nearly killed me, but I loved it. The only concern is that i'm going to be so sore tomorrow or the next day that it will be really hard to keep going. Thoughts?