The Ultimate Before and After 30 Day Shred Thread

smilebhappy

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cindyrey

these results are amazing, since I am doing it through exercise tv I don't know if I am supose to be following a certain diet or not. I am just keeping my calories to as close to 1200 as possible.

Phera

Fantastic results! I don't want to rain on anyone's parade either but the workouts really screwed up my ankle and it took about a month of taking it easy to recover. I was also doing C25k at the same time so I may have over done it.

MiniMichelle

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xCarbJunkiex

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bnewnam

I just started the 30 day shred yesterday. Thanks for the inspiration girls:)

jannapurna

I'm on day3 of the 30DS and this thread has really inspired me to keep at it! Thanks so much! I've taken before pictures and I'll take after pictures to post on this thread. Hopefully my before and after will be impressive!
I don't have weights yet either, so I've been using cans of beans. I don't get a burn when I do the floor weights (??), but I certainly feel it with the side lunges!
I'm also doing the 100 push-up challenge, on week 2, so my arms are killing me!
I can do sooooo many more push-ups now than I could two weeks ago, though. If you haven't tried it yet, go to onehundredpushups.com

TanajaP

Fantastic results! I don't want to rain on anyone's parade either but the workouts really screwed up my ankle and it took about a month of taking it easy to recover. I was also doing C25k at the same time so I may have over done it.

i understand your pain. as much as i LOVE jillian and want the 30ds to work for me, it just doesn't. my knees hurt every single time i do it. i know it's not my form because i always workout when my husband is home so he can correct me. i can do insanity fine with no knee issues and thats hardcore but jillian and i'm hobbling around like i've been hit by a truck. lol.


but enough of that.. you ladies look fantastic! great job!

zoombie_bear

you look fantastic

1aprilaries

just finished day 2 level 1. I'm hoping i lose inches more than weight.

lily1972

Impressive changes, ladies!! Way to go!!:bigsmile: :flowerforyou:

cherubcrnp

I just got 30DS and Jillian's Beginner's DVD.....going to start on Monday since I am going away for the weekend.

luvmykid28

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abeautifulmess

Got it today!! Completed day 1 - kicked my butt :P those side lunges were killer..

ch178

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kaylah_x

love this thread! Great job everyone!!

cshine06

Shawna ,You look awesome... Your stomach reduced tremendously..... Great job

julia80

I have bought the DVD but I have no weights and they are pricey.

I plan to start on June 14th as I am at a music festival 9th-13th and there's no chance of keeping to my diet or exercise plan whilst there.

Can I do the shred without weights or will it be a waste of time?

Are you going to Download?!?

YEEEEEEEEESSSSSSSSSSSSSSSSSSSSSS!! Excited!

petithamu

I started on December 29 2010 and I did it continuously for 30 days. I also walked for 30 minutes 2x a week and tried to keep it at my 1200kcal allowance and I had a treat meal every week.

I didn't measure from the beginning so the measurement is a bit off but I lost a total of 10.6lb in 30 days.

Good luck girls!

BEFORE:

Picture 3 by Petithamu, on Flickr


Picture 5 by Petithamu, on Flickr

10 DAYS IN:

Picture 9 by Petithamu, on Flickr

AFTER:

Picture 17 by Petithamu, on Flickr


Picture 24 by Petithamu, on Flickr


Picture 20 by Petithamu, on Flickr

curleesam

Wow I may do the shred now...

I did Jillian Michaels other DVD "Six week six pack" results below. Great workout! I have "Burn Fat Boost Metabolism" arriving today!