Pin-up Girls! - WEEK 3

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RachVR6
RachVR6 Posts: 3,688 Member
in Motivation and Support
Congrats to....

analisa_c.................with a loss of 4.6lbs last week!
Peruminicana86.....with a loss of 2.49% of her total weight over the last week!
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LJSpady....................with a loss of 10lbs over the last 2 weeks!
KassiV......................with a loss of 4.44% of her total weight over the last 2 weeks!
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And congrats to EVERYONE for losing a combined 113.5lbs this WEEK for a total of 254.1lbs for the challenge so far!

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Replies

  • PrincessBTits
    PrincessBTits Posts: 198
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    You're awesome Rach!

    Congrats everyone :)
  • smilingmakesyouhappy
    smilingmakesyouhappy Posts: 47
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    Great job everyone!
  • mymelody_78
    mymelody_78 Posts: 657 Member
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    WTG, ladies!!! Amazing job!
  • GlutenFreeWench
    GlutenFreeWench Posts: 127
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    Way to ROCK IT LADIES!!!
  • MaryAnne1
    MaryAnne1 Posts: 183 Member
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    Hey everyone! Sorry I haven't weighed in the last 2 weeks, I'm not losing much weight now I'm getting close to my goal, so I've decided to try and not weigh myself for the next couple of weeks! I'll check back in now and then :smile:
  • MartiJJohnston
    MartiJJohnston Posts: 517
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    GREAT JOB EVERYONE!!! :bigsmile:
  • Jillian2128
    Jillian2128 Posts: 71 Member
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    i didnt do a great job, but hopefully i can make up for it this week!
  • Nita_Bita
    Nita_Bita Posts: 136 Member
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    Bump
  • FrankyOsage
    FrankyOsage Posts: 275
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    Yay!
  • beeruin
    beeruin Posts: 157 Member
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    Great job to everyone, even those who didn't lose, we all held ourselves accountable and checked in!

    Last week my goals were to stay away from that darn scale until next Monday (I made it until Saturday) and workout 3 times (check).

    This week my goals are:
    1) workout 3x
    2) not weigh myself until next Monday
    3) stay away from jerky - beef, pork or any other delicious salted meat or meat substitute (great point Marti made about the sodium and water retention on week 2 page)
  • oprettinikki
    oprettinikki Posts: 48
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    WTG Ladies!!!
  • miriamtorason
    miriamtorason Posts: 208 Member
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    Fantastic work, Rach, thank you!!

    Way to go, ladies! <3
  • poeticpurl
    poeticpurl Posts: 126 Member
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    Thank you So much Rach!

    This week I want to work on staying away from salt and eating all my calories on the weekend. Healthy not junk.
    I want to get in 4 good long walks at work and 3 at home.
  • _GingerSnap_
    _GingerSnap_ Posts: 339 Member
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    Way to go ladies!

    And Rach as always, awesome job keeping us in line! :flowerforyou:
  • 123nikki123
    123nikki123 Posts: 527
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    Woohoo! Keep it up girls! We are doing fabulous :bigsmile:

    Thank you Rach! :flowerforyou:
  • anna_lisa
    anna_lisa Posts: 486 Member
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    Thanks Rach.

    AWESOME everybody
  • lexiwho
    lexiwho Posts: 178 Member
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    Rach, thanks for doing this! :)

    Awesome job everyone!

    My goals for this week:

    1.) Still need to up my fruits and veggies.
    2.) Exercise an hour a day.
    3.) Hopefully move on to level 2 of 30DS Saturday.
    4.) Get the scale closer to 255, I'm extremely disappointed in my very low losses.
  • jldaley09
    jldaley09 Posts: 219 Member
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    Awesome ladies! My goal for this wek is even though I am always UNDER my cals, I want to make healthier choices.. more veggies and fruit and fiber dense foods.
  • kelleypf
    kelleypf Posts: 152 Member
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    Wahoo! Way to go everyone :smile:
  • Tobi1013
    Tobi1013 Posts: 732 Member
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    Great job, ladies!!! Hoping to stop maintaining and get to losing right along with ya!!

    To that end, goals for this week are the same as last week:

    1. Get to the gym at least two more times this week (could prove difficult, though, given my packed schedule which includes a 5K on Saturday morning)
    2. Water, Water, Water
    3. Cut WAY down on the sweets (not off to the best start on this one since I caved to birthday cake yesterday, but planning to do better the rest of this week!)
    4. Cook, Cook, Cook!!!!! (Why do I keep setting and then ignoring this one?! Seriously. Why?! Menu planning today and grocery shopping tonight.)

    Hope we all have a great week that yields great results come Monday!!

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