MEAT Me at the Beach (6/23-6/26 weigh-in)

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  • MiniMichelle
    MiniMichelle Posts: 807 Member
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    bump
  • newmeat30
    newmeat30 Posts: 766 Member
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    This week's reflection question(s):
    What is something that you struggled with this week? I am having a really hard time working out! I used to do at least half an hour a day m-f and last week I think I may have done 1 hour work out and that's it :(
    How did you handle the situation? I haven't been handling it well, but I am trying to motivate myself and give myself pep talks everyday. I am also considering putting on my work out clothes AS SOON as I walk through the door so that I have no time to sit down or "distract" myself with other things might be helpful.
    Was that an effective way to solve the problem? I am hoping it will be
    What are 3 other ways you could have solved it? working out, scheduling my work outs in my planner, going to the gym as "something new"

    I find that scheduling my workout REALLY helps a lot. I have a printed out calendar of what workout I am supposed to be that particular day (what cardio routine, weights, abs, etc.). Also I find it helpful to have a set time in the day WHEN I do the workout. During the school year I would workout as soon as I got home from work (and pick up my kids after working out). Now that I am off for the summer I've scheduled my workout for 11:30ish. I also add it in as a reminder on my phone. I can guarentee you that having you workouts scheduled in your calendar really does help. (Oh, and changing into your workout clothes before leaving work, or as soon as you walk in the door helps too. :wink:)
  • Bella1hud
    Bella1hud Posts: 530 Member
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    NSV ... I just returned from a monthly work meeting which always has a catered lunch, and there are always lovely squares or tarts for dessert, and usually I succumb. Today not only did I not have one, but I even found myself kind of looking at them in disdain, almost like I was thinking, "what gives you the right to be here?" !! lol Now THAT is a change in my thinking ! :laugh:
  • newmeat30
    newmeat30 Posts: 766 Member
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    NSV ... I just returned from a monthly work meeting which always has a catered lunch, and there are always lovely squares or tarts for dessert, and usually I succumb. Today not only did I not have one, but I even found myself kind of looking at them in disdain, almost like I was thinking, "what gives you the right to be here?" !! lol Now THAT is a change in my thinking ! :laugh:

    Bella that is FANTASTIC!!!!
  • hdelamore
    hdelamore Posts: 206 Member
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    My NSV for this week will be not going over my calorie limit when visiting my boyfriend.
    As he lives in the city i'm at university at, we are currently apart as I am home for the holidays,
    When i'm with him we tend to have sweets and crisps and go and watch a movie but this time I will not eat any sweets and stay under my 1400 calories. hope it works!

    Good luck everybody else with your NSV :)xxx
  • maeadair
    maeadair Posts: 496 Member
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    Vic, I want to add my appreciation in as well for all you do to keep this/us going...THANK YOU! :-)
  • newmeat30
    newmeat30 Posts: 766 Member
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    Vic, I want to add my appreciation in as well for all you do to keep this/us going...THANK YOU! :-)

    Thanks. :smile: Y'all are going to give me a big head with all of the thanks. :wink: Running this challenge keeps me going. I wouldn't be this far without all of you.
  • jae6704
    jae6704 Posts: 458 Member
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    Alright my dears....its that time again....time for (drum roll please)....


    THIS WEEK'S CHALLENGE: NSV (Non-scale victory) Time!
    I jogged with my dog for a couple minutes without stopping. that was big for me. I didnt run out of breath but had to stop because my feet hurt. plus my pants are getting lose again. I havent really lost anything weight wise but i am losing inches and i now have nice arms :) and I can do a lot of pushups.

    This week's reflection question(s):
    What is something that you struggled with this week? How did you handle the situation? Was that an effective way to solve the problem? What are 3 other ways you could have solved it?
    (Ok, can you tell I'm a teacher??)
    I had a hard time eating on fathers day, I struggled trying to find something that I could eat, then struggled with knowing it would put me over in my calories. Finally I got over it. I think for me I need to remember that it is ok to splurge every once in a while, I work out every day for at least 20 min. normally it is closer to 40 or above.
  • cklbrown
    cklbrown Posts: 4,696 Member
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    I am trying to drink more water. My goal is 100 oz a day. I am having trouble dividing my calories. I seem to end the day with too many left and then I have to eat too much in the evening. I am going to try to eat more during the day.
  • ASaxe23
    ASaxe23 Posts: 163
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    WOW I'm a bit shocked!! I mean I wasn't the biggest loser...but I was close!! I was indeed close. I am looking forward to this weeks weigh in even if I only drop a little it still brings me that much closer to goal!! Wo0t Wo0t I'm so ready for this!!
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    newmeat... Your chart is amazing. I am so grateful and impressed. Thank you.

    Congrats to all you YELLOW achievers!! :drinker:
    Steph.....I am so very proud of YOU!!!!! :flowerforyou: That is absolutely wonderful!!!!:love: You go girl!!!! :bigsmile: :drinker:

    :heart: Sabrina
    Thanks Sabrina!! :smooched: Congrats on your highest percentage in our weight group! Please inspire me to eat better now! :wink: :laugh: I'm picking up your secrets!

    AccioPancakes... Happy C25K running!!

    Jen... I know you can get through those birthdays!

    mjtmorr... We're both gonna refocus. We know what we gotta do. Now, time to get to it! ONLY 11 WEEKS LEFT!! This is gonna fly by! :noway:
    _________

    OK! I gotta pick things up around here!! Literally and figuratively! No more messing around. :angry: (<-- determined face) I need to do everything I can to set myself up for success again!

    I spent forever catching up on reading posts here, so I'll think about my NSV and reflection tomorrow.
  • enriquez18
    enriquez18 Posts: 59 Member
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    Amazing Chart!!

    My NSV this week will be to cut back on the snacks after dinner. (Especially sweets). I'm addicted to sweets...lol. Also, I will drink at least 10 glasses of water a day!
  • penny_eclipse
    penny_eclipse Posts: 524 Member
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    Talking of NSV… actually I’ve already had load of massive personal NSVs…and I couldn’t help sharing…
    1. On father’s day I gave my dad a collage of photos in his card, and most of the ones of us as a family are from last summer where I was AT LEAST 43lbs heavier (I don’t actually know…I didn’t weigh myself back then). All the photos are of me at my graduation/exhibitions very happy and smiley but with a VERY round face. After seeing these both my parents can’t believe how much weight I’ve lost (and actually how big I was back then…) and won’t stop looking at me and smiling proudly.
    2. On Monday I’d gone through my “skinny clothes” boxes to try and find something, but came across quite a few smaller pairs of jeans and tops I loved, and dresses. And basically I managed to fit into a UK14 pair of jeans, no muffin, not tight not nothing…which is amaaazing coz until 2 weeks ago I’d not even been wearing my UK16jeans (I’d just been using belts on my massive UK18jeans and trying to stop them falling down). So starting to think I really need to reassess the clothes I’m currently walking around in which are genuinely too big for me now…I’ve now realised I’m a UK14 all over which is bizarre to me to think I could go into a shop and genuinely pick it up to try on without having to grab a 16 and an 18 too *just incase*
    3. My bf and mum had a conversation infront of me yesterday (which made me feel so embarrassed but it was also kinda lovely), about how proud they were of me doing so well with my diet and exercise, and I knew they both genuinely meant it.

    NSV Challenge for the week:
    I am going to my brother’s May Ball at Cambridge University tonight (which is a massive deal and I’ve been scared of looking like my brother’s frumpy fat older sister), oh and I don’t know anyone except my brother, AND I’m not that great at feeling comfortable and socialising with ease…I know it’s a big ask but I want to go tonight relaxed, and genuinely feel confident and amazing-ish, and ENJOY it rather than worrying what everyone else thinks of me. I also want to smile and be in all the photos that’ll go on facebook so that I actually have some photos of me at less that 232lbs on there!...(then maybe my friends will actually start to notice soon that I’ve lost some weight rather than just the people around me that *know* I’ve been dieting!)
    So yeah, go, be happy in my own skin and ENJOY…I know I can do it if I get myself into the mindset, but I think if I psych myself up to do it, maybe I can do it more often, and not always have to be so worried about what other people (especially those that don’t know me) don’t think.
    Oh and not to fret over the drinks/food choices there, but to have a little of what I fancy and then stop...or undo it tomorrow...I've been super good all week in preparation for there not to be anything diet friendly there, and I'll be super good after it...tonight is about enjoying it!
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    NSV:  
    My new (about 8 week old) work pants are too big. This is great but it's not the NSV. That was this morning when I put my pants on and felt scruffy and unprofessional - so I decided to get out the sewing machine and take them in. It only took about 15 mins including getting out AND putting away the sewing machine and although it is not a very pretty alteration job, I felt much better setting off to work in something that fits better.

    REFLECTION:  What is something that you struggled with this week?

    - Hunger. Two reasons I think - TOM, and not eating enough real food in the morning.  I tend to eat less is the morning when I'm busy, so I allow more for afternoon snacks and dinner. 

    How did you handle the situation?
    - Snacking. Most of it bad food choices.
    Not helped by spending half my week at the hospital visiting my mum and being regularly offered coffee, cakes, cookies etc by the well meaning volunteers. 

    Was that an effective way to solve the problem?
    - No. I tried to stick to small portions of the snacks but this just left me still hungry at the end of the day because too many of my cals were from cookies/cakes/sweets, not actual food.  

    What are 3 other ways you could have solved it?
    - Eat more for breakfast so I'm not so hungry/tempted later in the day.
    - Take better snacks with me (like a trail bar or some almonds).
    - Say NO and deal with being hungry. I'm not going to die from lack of food any time soon :)


    It's so helpful to reflect on things, thanks Vic for motivating us.
  • lingading
    lingading Posts: 259 Member
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    Nsv: went to the bar feeling super-confident.. wearing a tank top & capris.. lots of arm showing.. I have arm tattoos but in the past I have been super self conscious of showing my arms. But I went out confident & it must've showed.. I was noticed & approached much more than usual!! it felt great.

    On the other hand, drinking was my problem child this week. Saturday I went out to the bar & was feeling amazing & accepted some free drinks which led to a case of the f*ckits & I drank myself a few hundred calories over. On Sunday, the annual fathers day bbq/clambake was at my house. Beer & food everywhere. Didn't count all day long, but went back to track & easily hit 4000 for the day.

    I could have handled these drinking situations differently, but I don't think I would have. What I did after the weekend was over is what I'm proud of, & is truly another NSV. I woke up Monday morning completely on track. I did my thing for the weekend, but was able to wake up & get right back to healthy eating. This is something I've never been able to do in the past. I also haven't let TOM gain derail me and make me feel defeated. I'm in control completely now for likely the first time ever.
  • ASaxe23
    ASaxe23 Posts: 163
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    My current NSV is being told by people how great I look. I often forget about the weight I've already lost because I get so focused on what I have to lose. I need to look at the big picture!! Exxample I went out to the bar in a dress I haven't worn since 2007. I saw a friend I haven't seen in a few weeks and the first words out of her mouth were "How much weigh have you lost?? You look awesome!!" [insert glow here!!]

    My goal for the week is to eat all my calories. I'm over WAY under is bad..so I want to eat. That also means ensuring that I eat after working out and not let those calories just lapse. I'm often about 500+ calories under goal, and I'm currently suppose to be eating enough calories to lose 2 lb. a week so when I'm not eat the full amount allotted I'm hindering not helping myself. I also want to make sure the calories I eat are good calories not bad ones!!
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    Ooops, my copy and paste from another application on my phone didn't work very well for my NSV and reflection... but now it won't let me go back and edit. Oh well, writing it was probably most useful for me anyway :)
  • bonjour24
    bonjour24 Posts: 1,119 Member
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    well done everyone- some great results for this 1st week.
    now i know that the biggest losers get highlighted, that gives me a bit of extra oomph! so i've got 11 weeks to see my name in lights! make it 10, because i don't think i'm going to count this week (already not doing so great- hit a bit of a plateau!).
  • maeadair
    maeadair Posts: 496 Member
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    Bought new digital scale and it is right on with old dial scale! New weight is 198.2# Yea
  • maeadair
    maeadair Posts: 496 Member
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    Challenge Goal Weight (for Sept. 1st): 190#

    Weight Category: "Goodbye Fat Jeans"

    6/9: **start of challenge** 202.5 #
    6/16: 201#
    6/23: 198#
    6/30:
    7/7: ....mini goal weight: Onderland
    7/14:
    7/21:
    7/28:
    8/4: .....mini goal weight : 194
    8/11:
    8/18:
    8/25:9/1: .....challenge goal weight : 190

    Weeks 1-4:

    Diet:
    Make better choices on days when not at home or packing work meals.
    Pre-plan meals/snacks for each week.
    Eat out of freezer/Pantry...less groceries
    Exercise:
    Do JM Ripped in 30 and/or BL Jumpstart 6days/week
    Walk each day ...5days do Leslie Sansone Program
    Schedule:
    Figure out eating times with new work schedule and try keep constant (This is the tricky one with my work! )
    Wake up /drink 2 glasses H2O/do exercise DVD's/shower/eat 1st meal (differs whether work night or flipped to days).

    Five (5) things want to accomplish:
    1)Hit Onderland by week 4 and stay there!
    2) Use up food/Clean out food from Freezer and pantry before end of challenge.
    3)Alter/make clothes to fit while losing
    4)Ride bike to grocery store by week 8.
    5)ENJOY my Summer!

    I Made ONDERLAND!!! HURRAY! Lost 3 pounds. :-)

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