JM 30 Day Shred
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Replies
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L2D11-done today!!! super hard, super sweaty, and gonna be a tough 10 days!!! LOL JM caught Natalie cheatin again!! poor Natalie!!
Mariam-OMG!!! almost level 3...that rocks!! get ready for theose after pics girl!!
gd50cent-I already bought "ripped in 30" and will be doing that for the 30 after my vaca in Augugst!! anyone is welcome to join me for that one too!
shiransom-i didn't see you on the list...welcome!! i added you
Des-you are rockin it!! glad to hear that the scale is starting to go in the right direction...I hope that means that mine does too!!! and no shame in having a hard timme with 2....it is super hard!
skpresley-first of all CONGRATS on your loss of inches...that is great! I'm sorry to hear that your health isn't the best these days...I would love for you to push through and finish it out with the group, since tyou have been doing so great with ti...but please listen to your body, and if it is making your physically sick...take a break!
Sarah-congrats on you loss!!!! My scale hasn't started to drop yet...but i had a huge planned cheat day on Thurs so it may take a few to see that drop off!! keep on rockin it girl!
momwithacamera-welcome to the group!! i added you to the list
bonjour-keep up the great work!!! the arm raises will get easier...no worries!! just keep on pushing!
silvery-you will do great!! i don't think that the p[lanks are too hard...it is the cardio that is killin me!! LOL just keep pushing!
Perispan-good job on the cal burn!! ae you added to the list?? I am not quite sure which day you are on?
martymum-way to get to level 2!! the side twists will get better...once your waist shrinks a little bit...just keep on trying to acheive the "move" the best that you canalso feel free to add yourself on the list with where you are at exactly!
macenro-I think it depends on how hard you push yourself...I did not feel nauseated after level 1 at all, but after my first day of level 2 today...i did for a few minutesif you can deal with it...i say continue on and push yourself...if you can't...slow it down a little bit!
mheight-I HATE the squats and v-raises!!! they are harder then any other move on this DVD so far!!!!!0 -
Oh my goodness - Level 2 TOMORROW! Woohoo! 1/3 of the way there!
tjradd73(Tara)-L2D11~done (7/9)
mikeyken-L1D8~done
nayima(Nicole)-L1D7~done
korygillaim (Kory)-L2D12~done (7/7)
earthsember(Kiki)-L1D10~done (7/9)
martzadz-L2D12~done (7/8)
Evotchka (Eva)-L1D9~done (7/8/11)
LotsOtots-L1D8~done (7/8)
Sarah-L1D9~done (7/9)
skpresley-L1D6~done
kellylou-L1D6~done
Christina-L1D1~done
QueenHanifa-L1D10~done
mheightchew-L2D13~done (7/9)
courtneylwatson-L2D12~done (7/8)
EdensMummy-L1D1~done
Des92-L2D13~done (7/8)
sabre0link-L1D4~done
michelle_eiz-L1D3~done
tobemotivated-L1D3~done
wendywr-L1D1~done
mathlete99-L1D11~done (7/9)
mariababe-L2D19~ done (7/9)
ladybg81-L1D6~done
silveryflutterby-L1D7~done (7/8)
calicobonny-L1D3~done
Dabbles-L1D2~done
delana10-L1D5~done
WalkingGirl-L1D4~done
CaWaterBug-L1D1~done
jesguinn-L1D5~done
pawprintsinthesand(Spud)-L2D2~done
bmwells1-L1D3~done
wannabahotmom-L1D1~done
tbhoover-L1D6~done
cervenec-L1D1~done
comcatee-L1D3~done
kmamac-L1D7~done
Bditbobcat-L1D8~done
equinehugger-L1D2~done
Givemewings-L1D4~done
abbyy182-L1D2~done
novakitten-L1D1~done
tim_jennings-L1D1~done
leonardk-L1D2~done
slainger-L1D4~done
sb892310-L1D7~done
louise266-L1D5~done (7/8)
gd50cent-L2D13~done (7/9)
rdy2shred- L1D3~ done (7/7)
YellowStrawberry- L1D3~ done (7/8)
iwantyourflesh- L1D1~ done (7/7)
poesch77- L2D15~ done (7/9)
tgirl84- L1D1 ~ done (7/7)
shiransom-L1D4 ~done (7/8)
momwithacamera-L1D8~done (7/8)
bonjour-L1D4~done (7/9)
Sammybunny711-L1D6~done (7/9)0 -
L1D9 today and then I spent 3 hours swimming and playing actively in the pool with my kids. I am beat today, but burned lots of calories.
tjradd73(Tara)-L2D11~done (7/9)
mikeyken-L1D9~done (7/9)
nayima(Nicole)-L1D7~done
korygillaim (Kory)-L2D12~done (7/7)
earthsember(Kiki)-L1D10~done (7/9)
martzadz-L2D12~done (7/8)
Evotchka (Eva)-L1D9~done (7/8/11)
LotsOtots-L1D8~done (7/8)
Sarah-L1D9~done (7/9)
skpresley-L1D6~done
kellylou-L1D6~done
Christina-L1D1~done
QueenHanifa-L1D10~done
mheightchew-L2D13~done (7/9)
courtneylwatson-L2D12~done (7/8)
EdensMummy-L1D1~done
Des92-L2D13~done (7/8)
sabre0link-L1D4~done
michelle_eiz-L1D3~done
tobemotivated-L1D3~done
wendywr-L1D1~done
mathlete99-L1D11~done (7/9)
mariababe-L2D19~ done (7/9)
ladybg81-L1D6~done
silveryflutterby-L1D7~done (7/8)
calicobonny-L1D3~done
Dabbles-L1D2~done
delana10-L1D5~done
WalkingGirl-L1D4~done
CaWaterBug-L1D1~done
jesguinn-L1D5~done
pawprintsinthesand(Spud)-L2D2~done
bmwells1-L1D3~done
wannabahotmom-L1D1~done
tbhoover-L1D6~done
cervenec-L1D1~done
comcatee-L1D3~done
kmamac-L1D7~done
Bditbobcat-L1D8~done
equinehugger-L1D2~done
Givemewings-L1D4~done
abbyy182-L1D2~done
novakitten-L1D1~done
tim_jennings-L1D1~done
leonardk-L1D2~done
slainger-L1D4~done
sb892310-L1D7~done
louise266-L1D5~done (7/8)
gd50cent-L2D13~done (7/9)
rdy2shred- L1D3~ done (7/7)
YellowStrawberry- L1D3~ done (7/8)
iwantyourflesh- L1D1~ done (7/7)
poesch77- L2D15~ done (7/9)
tgirl84- L1D1 ~ done (7/7)
shiransom-L1D4 ~done (7/8)
momwithacamera-L1D8~done (7/8)
bonjour-L1D4~done (7/9)
Sammybunny711-L1D6~done (7/9)
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I am sick, achy and flu-like with sore throat
, and had to miss today's shred. I will probably have to miss tomorrow too, and I really hope that a two day break doesn't set me back at square one! (Because it was REALLY hard for me at first, and getting easier every day!) If anyone has taken a break for a couple days and has any encouragement for me, I would appreciate it!
Everyone seems to be doing great! Keep it up!0 -
woohoo!!! a bunch more to level 2 tomorrow!! i am just as excited for you guys as I was for myself today!!
momwithacamera-hope you feel better soon!! don't let a little break getcha down....just get back to it when you can0 -
WEEHAAA!!! Day 9 done! And I ran 3 miles this morning!! (and ate lunch at pizza hut and had a mocha java chiller from sonics) BUT YAY!!
tjradd73(Tara)-L2D11~done (7/9)
mikeyken-L1D9~done (7/9)
nayima(Nicole)-L1D7~done
korygillaim (Kory)-L2D12~done (7/7)
earthsember(Kiki)-L1D10~done (7/9)
martzadz-L2D12~done (7/8)
Evotchka (Eva)-L1D9~done (7/8/11)
LotsOtots-L1D9~done (7/9)
Sarah-L1D9~done (7/9)
skpresley-L1D6~done
kellylou-L1D6~done
Christina-L1D1~done
QueenHanifa-L1D10~done
mheightchew-L2D13~done (7/9)
courtneylwatson-L2D12~done (7/8)
EdensMummy-L1D1~done
Des92-L2D13~done (7/8)
sabre0link-L1D4~done
michelle_eiz-L1D3~done
tobemotivated-L1D3~done
wendywr-L1D1~done
mathlete99-L1D11~done (7/9)
mariababe-L2D19~ done (7/9)
ladybg81-L1D6~done
silveryflutterby-L1D7~done (7/8)
calicobonny-L1D3~done
Dabbles-L1D2~done
delana10-L1D5~done
WalkingGirl-L1D4~done
CaWaterBug-L1D1~done
jesguinn-L1D5~done
pawprintsinthesand(Spud)-L2D2~done
bmwells1-L1D3~done
wannabahotmom-L1D1~done
tbhoover-L1D6~done
cervenec-L1D1~done
comcatee-L1D3~done
kmamac-L1D7~done
Bditbobcat-L1D8~done
equinehugger-L1D2~done
Givemewings-L1D4~done
abbyy182-L1D2~done
novakitten-L1D1~done
tim_jennings-L1D1~done
leonardk-L1D2~done
slainger-L1D4~done
sb892310-L1D7~done
louise266-L1D5~done (7/8)
gd50cent-L2D13~done (7/9)
rdy2shred- L1D3~ done (7/7)
YellowStrawberry- L1D3~ done (7/8)
iwantyourflesh- L1D1~ done (7/7)
poesch77- L2D15~ done (7/9)
tgirl84- L1D1 ~ done (7/7)
shiransom-L1D4 ~done (7/8)
momwithacamera-L1D8~done (7/8)
bonjour-L1D4~done (7/9)
Sammybunny711-L1D6~done (7/9)0 -
Level 2 is kickin my butt!
tjradd73(Tara)-L2D11~done (7/9)
mikeyken-L1D9~done (7/9)
nayima(Nicole)-L1D7~done
korygillaim (Kory)-L2D12~done (7/7)
earthsember(Kiki)-L1D10~done (7/9)
martzadz-L2D12~done (7/8)
Evotchka (Eva)-L1D9~done (7/8/11)
LotsOtots-L1D9~done (7/9)
Sarah-L1D9~done (7/9)
skpresley-L1D6~done
kellylou-L1D6~done
Christina-L1D1~done
QueenHanifa-L1D10~done
mheightchew-L2D13~done (7/9)
courtneylwatson-L2D13~done (7/9)
EdensMummy-L1D1~done
Des92-L2D13~done (7/8)
sabre0link-L1D4~done
michelle_eiz-L1D3~done
tobemotivated-L1D3~done
wendywr-L1D1~done
mathlete99-L1D11~done (7/9)
mariababe-L2D19~ done (7/9)
ladybg81-L1D6~done
silveryflutterby-L1D7~done (7/8)
calicobonny-L1D3~done
Dabbles-L1D2~done
delana10-L1D5~done
WalkingGirl-L1D4~done
CaWaterBug-L1D1~done
jesguinn-L1D5~done
pawprintsinthesand(Spud)-L2D2~done
bmwells1-L1D3~done
wannabahotmom-L1D1~done
tbhoover-L1D6~done
cervenec-L1D1~done
comcatee-L1D3~done
kmamac-L1D7~done
Bditbobcat-L1D8~done
equinehugger-L1D2~done
Givemewings-L1D4~done
abbyy182-L1D2~done
novakitten-L1D1~done
tim_jennings-L1D1~done
leonardk-L1D2~done
slainger-L1D4~done
sb892310-L1D7~done
louise266-L1D5~done (7/8)
gd50cent-L2D13~done (7/9)
rdy2shred- L1D3~ done (7/7)
YellowStrawberry- L1D3~ done (7/8)
iwantyourflesh- L1D1~ done (7/7)
poesch77- L2D15~ done (7/9)
tgirl84- L1D1 ~ done (7/7)
shiransom-L1D4 ~done (7/8)
momwithacamera-L1D8~done (7/8)
bonjour-L1D4~done (7/9)
Sammybunny711-L1D6~done (7/9)0 -
i feelya there Courtney!! and I have only done it today so far!! keep on goin...only 1 week left until you get to 3!0
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I am sick, achy and flu-like with sore throat
, and had to miss today's shred. I will probably have to miss tomorrow too, and I really hope that a two day break doesn't set me back at square one! (Because it was REALLY hard for me at first, and getting easier every day!) If anyone has taken a break for a couple days and has any encouragement for me, I would appreciate it!
Everyone seems to be doing great! Keep it up!
Don't worry, I hurt myself and took a 3 day break!! Once I felt like I could keep exercising, I did! (though a little modified). I just got right back in, did my tenth day of level one and, even with the break and the injury, I felt like it was one of my best days, and I wasn't sore afterdon't let it kill your spirit! Take some time off til you feel better, then pick up where you left off. Maybe the rest will give you some extra energy when you do keep going!
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Level 2 is kickin my butt!
tjradd73(Tara)-L2D11~done (7/9)
mikeyken-L1D9~done (7/9)
nayima(Nicole)-L1D7~done
korygillaim (Kory)-L2D12~done (7/7)
earthsember(Kiki)-L1D10~done (7/9)
martzadz-L2D12~done (7/8)
Evotchka (Eva)-L1D9~done (7/8/11)
LotsOtots-L1D9~done (7/9)
Sarah-L1D9~done (7/9)
skpresley-L1D6~done
kellylou-L1D6~done
Christina-L1D1~done
QueenHanifa-L1D10~done
mheightchew-L2D13~done (7/9)
courtneylwatson-L2D13~done (7/9)
EdensMummy-L1D1~done
Des92-L2D13~done (7/8)
sabre0link-L1D4~done
michelle_eiz-L1D3~done
tobemotivated-L1D3~done
wendywr-L1D1~done
mathlete99-L1D11~done (7/9)
mariababe-L2D19~ done (7/9)
ladybg81-L1D6~done
silveryflutterby-L1D7~done (7/8)
calicobonny-L1D3~done
Dabbles-L1D2~done
delana10-L1D5~done
WalkingGirl-L1D4~done
CaWaterBug-L1D1~done
jesguinn-L1D5~done
pawprintsinthesand(Spud)-L2D2~done
bmwells1-L1D3~done
wannabahotmom-L1D1~done
tbhoover-L1D6~done
cervenec-L1D1~done
comcatee-L1D3~done
kmamac-L1D7~done
Bditbobcat-L1D8~done
equinehugger-L1D2~done
Givemewings-L1D4~done
abbyy182-L1D2~done
novakitten-L1D1~done
tim_jennings-L1D1~done
leonardk-L1D2~done
slainger-L1D4~done
sb892310-L1D7~done
louise266-L1D5~done (7/8)
gd50cent-L2D14~done (7/10)
rdy2shred- L1D3~ done (7/7)
YellowStrawberry- L1D3~ done (7/8)
iwantyourflesh- L1D1~ done (7/7)
poesch77- L2D15~ done (7/9)
tgirl84- L1D1 ~ done (7/7)
shiransom-L1D4 ~done (7/8)
momwithacamera-L1D8~done (7/8)
bonjour-L1D4~done (7/9)
Sammybunny711-L1D6~done (7/9)
14 down, 16 to go.....0 -
L1D10 tonight! starting level 2 tomorrow, although feeling very nervous as heard it gets lot harder now!
Hows everyone else getting on?0 -
Hi! I know I'm late joining but I just really like the support on this thread so I'm jumping in!! I'm L1D2. I've got a wedding that I'm a bridesmaid in and I need to get some weight off and tone up my arms and back... I'm giving it my all. Day one kicked my butt and I had to take a break already! However, I am determined to get it done today even tho I'm still hurting to sit and stand and do stairs... I'm alright when my body gets going so we'll see how I do after work. I'll get my measurements asap0
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HALFWAY THERE! Just finished day 5 of level 2, some moves are STILL kicking my butt! (cough, plank thrusts, v-raises). Feels good though! Legs feel a bit smaller and I think I have some upper ab muscles that are trying to pop up soon...maybe I'm just tricking myself lol, we'll see what the measuring tape has to say in 2 weeks
Great job everyone, keep it up! here's the updated list:
tjradd73(Tara)-L2D11~done (7/9)
mikeyken-L1D9~done (7/9)
nayima(Nicole)-L1D7~done
korygillaim (Kory)-L2D12~done (7/7)
earthsember(Kiki)-L1D10~done (7/9)
martzadz-L2D12~done (7/8)
Evotchka (Eva)-L1D9~done (7/8/11)
LotsOtots-L1D9~done (7/9)
Sarah-L1D9~done (7/9)
skpresley-L1D6~done
kellylou-L1D6~done
Christina-L1D1~done
QueenHanifa-L1D10~done
mheightchew-L2D13~done (7/9)
courtneylwatson-L2D13~done (7/9)
EdensMummy-L1D1~done
Des92-L2D15~done (7/10)
sabre0link-L1D4~done
michelle_eiz-L1D3~done
tobemotivated-L1D3~done
wendywr-L1D1~done
mathlete99-L1D11~done (7/9)
mariababe-L2D19~ done (7/9)
ladybg81-L1D6~done
silveryflutterby-L1D7~done (7/8)
calicobonny-L1D3~done
Dabbles-L1D2~done
delana10-L1D5~done
WalkingGirl-L1D4~done
CaWaterBug-L1D1~done
jesguinn-L1D5~done
pawprintsinthesand(Spud)-L2D2~done
bmwells1-L1D3~done
wannabahotmom-L1D1~done
tbhoover-L1D6~done
cervenec-L1D1~done
comcatee-L1D3~done
kmamac-L1D7~done
Bditbobcat-L1D8~done
equinehugger-L1D2~done
Givemewings-L1D4~done
abbyy182-L1D2~done
novakitten-L1D1~done
tim_jennings-L1D1~done
leonardk-L1D2~done
slainger-L1D4~done
sb892310-L1D7~done
louise266-L1D5~done (7/8)
gd50cent-L2D14~done (7/10)
rdy2shred- L1D3~ done (7/7)
YellowStrawberry- L1D3~ done (7/8)
iwantyourflesh- L1D1~ done (7/7)
poesch77- L2D15~ done (7/9)
tgirl84- L1D1 ~ done (7/7)
shiransom-L1D4 ~done (7/8)
momwithacamera-L1D8~done (7/8)
bonjour-L1D4~done (7/9)
Sammybunny711-L1D6~done (7/9)0 -
Did Level 1 Day 12 this morning and my energy level is through the roof!0
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L2 D4 done! I think that is my best performance yet, no stops!0
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I took a week off and decided to restart myself..Back to day 1, level 1..I only made it to day 4 the last time..so i wasn't that far to begin with before the break..so heres to trying again! :drinker:0
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woohoo! level 2 done! level 3 tomorrow! nearly didnt do it as im shattered but then its only 20 mins so had to fit it in! and feel much better for it!
tjradd73(Tara)-L2D11~done (7/9)
mikeyken-L1D9~done (7/9)
nayima(Nicole)-L1D7~done
korygillaim (Kory)-L2D12~done (7/7)
earthsember(Kiki)-L1D10~done (7/9)
martzadz-L2D12~done (7/8)
Evotchka (Eva)-L1D9~done (7/8/11)
LotsOtots-L1D9~done (7/9)
Sarah-L1D9~done (7/9)
skpresley-L1D6~done
kellylou-L1D6~done
Christina-L1D1~done
QueenHanifa-L1D10~done
mheightchew-L2D13~done (7/9)
courtneylwatson-L2D13~done (7/9)
EdensMummy-L1D1~done
Des92-L2D15~done (7/10)
sabre0link-L1D4~done
michelle_eiz-L1D3~done
tobemotivated-L1D3~done
wendywr-L1D1~done
mathlete99-L1D11~done (7/9)
mariababe-L2D20~ done (7/10)
ladybg81-L1D6~done
silveryflutterby-L1D7~done (7/8)
calicobonny-L1D3~done
Dabbles-L1D2~done
delana10-L1D5~done
WalkingGirl-L1D4~done
CaWaterBug-L1D1~done
jesguinn-L1D5~done
pawprintsinthesand(Spud)-L2D2~done
bmwells1-L1D3~done
wannabahotmom-L1D1~done
tbhoover-L1D6~done
cervenec-L1D1~done
comcatee-L1D3~done
kmamac-L1D7~done
Bditbobcat-L1D8~done
equinehugger-L1D2~done
Givemewings-L1D4~done
abbyy182-L1D2~done
novakitten-L1D1~done
tim_jennings-L1D1~done
leonardk-L1D2~done
slainger-L1D4~done
sb892310-L1D7~done
louise266-L1D5~done (7/8)
gd50cent-L2D14~done (7/10)
rdy2shred- L1D3~ done (7/7)
YellowStrawberry- L1D3~ done (7/8)
iwantyourflesh- L1D1~ done (7/7)
poesch77- L2D15~ done (7/9)
tgirl84- L1D1 ~ done (7/7)
shiransom-L1D4 ~done (7/8)
momwithacamera-L1D8~done (7/8)
bonjour-L1D4~done (7/9)
Sammybunny711-L1D6~done (7/9)0 -
tjradd73(Tara)-L2D11~done (7/9)
mikeyken-L1D9~done (7/9)
nayima(Nicole)-L1D7~done
korygillaim (Kory)-L2D12~done (7/7)
earthsember(Kiki)-L1D10~done (7/9)
martzadz-L2D12~done (7/8)
Evotchka (Eva)-L1D9~done (7/8/11)
LotsOtots-L1D9~done (7/9)
Sarah-L1D9~done (7/9)
skpresley-L1D6~done
kellylou-L1D6~done
Christina-L1D1~done
QueenHanifa-L1D10~done
mheightchew-L2D13~done (7/9)
courtneylwatson-L2D13~done (7/9)
EdensMummy-L1D1~done
Des92-L2D15~done (7/10)
sabre0link-L1D4~done
michelle_eiz-L1D3~done
tobemotivated-L1D3~done
wendywr-L1D1~done
mathlete99-L1D11~done (7/9)
mariababe-L2D20~ done (7/10)
ladybg81-L1D6~done
silveryflutterby-L1D8~done (7/10)
calicobonny-L1D3~done
Dabbles-L1D2~done
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WalkingGirl-L1D4~done
CaWaterBug-L1D1~done
jesguinn-L1D5~done
pawprintsinthesand(Spud)-L2D2~done
bmwells1-L1D3~done
wannabahotmom-L1D1~done
tbhoover-L1D6~done
cervenec-L1D1~done
comcatee-L1D3~done
kmamac-L1D7~done
Bditbobcat-L1D8~done
equinehugger-L1D2~done
Givemewings-L1D4~done
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leonardk-L1D2~done
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sb892310-L1D7~done
louise266-L1D5~done (7/8)
gd50cent-L2D14~done (7/10)
rdy2shred- L1D3~ done (7/7)
YellowStrawberry- L1D3~ done (7/8)
iwantyourflesh- L1D1~ done (7/7)
poesch77- L2D15~ done (7/9)
tgirl84- L1D1 ~ done (7/7)
shiransom-L1D4 ~done (7/8)
momwithacamera-L1D8~done (7/8)
bonjour-L1D4~done (7/9)
Sammybunny711-L1D6~done (7/9)0 -
I missed working out on Friday and Saturday, so I did day 4 today. I am thinking about doing day 5 tonight, so that I still meet my finish date. I am wondering if anyone has double up on doing the 30 day shred two times in one day? I am on level one.0
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I missed working out on Friday and Saturday, so I did day 4 today. I am thinking about doing day 5 tonight, so that I still meet my finish date. I am wondering if anyone has double up on doing the 30 day shred two times in one day? I am on level one.
i did, on the first 10 days i did level one and two back to back as it wasnt challenging enough for me, level 2 is a great workout. i might double up again tomorrow when i do level 3.0
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