JM 30 Day Shred

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Replies

  • tim_jennings
    tim_jennings Posts: 172 Member
    I just started Day 1 again yesterday. I will commit to finishing at least 30 days between now and August and post my befores and afters then! My wife is doing it with me so maybe I can get her to post hers as well.
  • novakitten
    novakitten Posts: 2
    Brilliant timing on this thread... my 30DS arrived a couple of days ago and I did day 1 today...

    My husband is going to take some measurements and before pics later today (I know that's slightly the wrong way round) but my stats from June 6th (when I started with MFP) were:

    SW: 256lbs
    Waist: 43.3"
    Tummy: 49.6"
    Hips: 55.1"
    Thigh: 32.3"
    Calf: 17.7"
    Arm: 17.3"

    Really hoping this makes a difference before my son's Christening on August 14th!!!

    OK after 2 weeks (of SF/MFP/running/zumba) stats are now:
    CW: 247lbs
    Waist: 39" (loss of 4.3")
    Tummy: 46.9" (loss of 2.8")
    Hips: 53.9" (loss of 1.2")
    Thigh: 30.7" (loss of 1.6")
    Calf: 18.5" (gain of 0.8")
    Arm: 17.3" (no change)

    1st 30DS completed. 2nd due later today (when I've recovered from today's run!)

    Can feel that I've worked my abs and arms but otherwise OK...
  • comcatee
    comcatee Posts: 48 Member
    Tomorrow will be my level 1 day 3. I didn't do the workout yesterday because I wanted a rest day before my 10K this morning! And I'm not doing the video today either... tomorrow I will be back!
  • tbhoover
    tbhoover Posts: 402 Member
    Whew! Just finished day 2 and man I'm pretty sure I'm gonna be hurting tomorrow!
  • dannidoc
    dannidoc Posts: 19
    i'll order a copy off amazon :) looks good
  • tjradd73
    tjradd73 Posts: 3,495 Member
    Des-you will get past it soon...do what you can do, just do it!! WTG!!

    tbhoover-way to get day 1 and 2 done!! I have a really cheap HRM and mine say 200 cals for the 27min....so who knows how close that is?! I would recommend circuit training on MFP until you get some sort of HRM though :) keep on going!!

    Spud-welcome to the group!! be sure to post how you are doing everyday! It should get easier, once your muscles get more used to it!
    Tim-welcome to you and your wife :)

    Nova-great results for your first 2 weeks on MFP so far!! I bet you will be really happy with your results after these 30 days!! :)

    comcatee-how did your 10K go?? seeya back at the shred tomorrow :)

    dannidoc-seeya when you get a copy :)

    AFM-as you all know...I will starting on Wed (the 29th) but I did a run of it today, as it was in my monthly plan for every Sat in June...it is still hard for sure, but I can't wait to start full forced on Wed!! I do girlie push-ups and use 3lb weights for now :)
  • runlorirun
    runlorirun Posts: 389
    I am starting it July 11th! I can't wait :happy:
  • jo_3
    jo_3 Posts: 7
    Just ordered a copy today! hopefully it will arrive soon! Cant wait to start as have been hearing /seeing such amazing results just hope it works for me too!
  • tjradd73
    tjradd73 Posts: 3,495 Member
    runlorirun-I will be about halfway through with it...but would be happy to root ya on still!

    jo_3-let us know when you start!! don't forget your before and afters!
  • silveryflutterby
    silveryflutterby Posts: 335
    Wow! How awesome! You have so many people joining in this challenge now! You are right, no excuses. Gotta get back on it. I have a concert I'm going to at the end of July and I want to look HOT! :) I'll be starting on the 29th with you! Are we still doing 10 days at each level?
  • delana10
    delana10 Posts: 5
    I've had the dvd for about a month. The first day I used it I literally almost passed out...my MIL said it had something to do with my blood pressure, so I quit doing it. However I've really been wanting to restart it!!! I'm new to all of this weight loss stuff though...where are you guys writing the video down on your exercise log? Is it aerobics or something else? Also, I have never taken my measurements before, so I have no clue how to do it correctly. But I will start the shred again next week, probably a few days before you guys on the 27th. Good luck everyone!!!!!
  • abbyy182
    abbyy182 Posts: 56
    I started the 30DS yesterday, so on D2L1, and my goodness I ache and hurt like hell ! I am also combining it with Zumba, and walking with my little man in his stroller. I have taken measurements and photos, and will hopefully see a difference towards the end of July ! :happy: Can't wait to see everyone else's stats !
  • LotsOtots5
    LotsOtots5 Posts: 174
    I'm looking so forward to starting! I tried the first few days during the winter but gave up. My butt/thighs were DYING and my house has 4 sets of stairs. I have a bunch of kids too so I'm always racing up and down the stairs was just plain painful!!
  • tieen
    tieen Posts: 3
    I'm in!!!
  • emzachek
    emzachek Posts: 4
    I ordered mine a few days ago, so it should arrive soon. I'm totally in! I need some inspiration to work out, and here it is! :)
  • WalkingGirl1985
    WalkingGirl1985 Posts: 2,046 Member
    Okay, I will be starting my 2nd round as well July 1st. I'm in! :bigsmile:

    Add me if you like!
  • Des92
    Des92 Posts: 309 Member
    I started the 30DS yesterday, so on D2L1, and my goodness I ache and hurt like hell ! I am also combining it with Zumba, and walking with my little man in his stroller. I have taken measurements and photos, and will hopefully see a difference towards the end of July ! :happy: Can't wait to see everyone else's stats !

    Today was my 4th day, just did it this morning. Yesterday (Day 3) was the WORST for me, mainly in my thighs, but today I woke up feeling so much better. And I'm starting to feel the workout getting easier! Keep on pushing through! :)
  • korygilliam
    korygilliam Posts: 594 Member
    Just did first day last night, I am in (I think I will need other people to get me thru this for 30 days!)

    My ultimate goal is for 20 more pounds lost to reach my end goal, but I am figuring this will mainly get me shaped a little nicer, which is great too.

    Thanks for the group!
  • Givemewings
    Givemewings Posts: 864 Member
    I'm in. I did day 4 today. It was hard work but I am hoping it will get easier!!
  • M_lifts
    M_lifts Posts: 2,218 Member
    I'm in. I did day 4 today. It was hard work but I am hoping it will get easier!!

    it will get easier! hang in there!
  • M_lifts
    M_lifts Posts: 2,218 Member
    im a little ahead but did day 10 yesterday! will go for day 11 tomorrow and c25k! thats the plan anyways!

    i started on the 12th of june and have missed 4 days (incl today), i dont shred on tues due to zumba and i take one rest day a week! i wanted to do day 11 but my body says no! need a rest!

    i have taken some befores but will only share when im done! lol! i will be re-starting round 2 soon as im done so for all those starting a bit later i will be here! however i did notice that one of my tops in a 6 which used to be snug is now quite loose! and my waist band on my shorts are also loose!
  • bmwells1
    bmwells1 Posts: 10
    I will second the perfect timing. I am new to MFP but I am loving all of the support and motivation. I will be starting 30DS with yall on the 29th. Thanks so much for the initiation of this thread. I will take my measurements and pictures hesitantly but know that I will be happy to see the end results. This thread is going to me my motivation through this process as I need something to keep me honest and on track. We have a vacation planned for August 11th to Garner State park and I am looking forward to wearing a few cute outfits in a smaller size.
  • tjradd73
    tjradd73 Posts: 3,495 Member
    silvery-WOOT!! yup, the 29th, and yup 10 days per level!! don't forget your before pics and measurements!

    delana-glad to have you joining...be sure to listen to your body of course!! as far as logging it in MFP, if you don't have a HRM I recommend putting it under circuit training. And for your measurements, I am going with biceps, chest, hips, thighs, and waist. The way that I do it (to ensure that I am being consistent month to month) is measure at the biggest point for my biceps, chest, hips, and thighs, and the smallest point for my waist (ie. my natural waist). I hope this helps?!

    abbyy182-welcome :) only 3 days to start (for most of us)!

    LotsOtots-3 days to go!!! I do a lot of walking at work...so I know what you mean!! we are gonna have to just push through for a bit, and get this done!!

    tieen-welcome...we are starting the 29th!

    emzachek-welcome to you too! just start when you get it...and let us know how you are doing!

    walkinggirl-alright!! round 2....sweet :)

    Des92-you are doing great!! way to keep up the momentum!!

    Kory-welcome to the group!! I have only 14lbs to go til goal too...but I am in it for the toning like you...and maybe for a little jump start for the last little bit!!

    Givemewings-great start so far!

    Mariam-CONGRATS on your NSV!!! you are rockin it for sure!!

    bmwells-welcome to the thread and to MFP!! I also have a vaca on August 10th....so I am totally ready for the results that the shred has given to many others!!

    3 days til we start!!
  • michelle_eiz
    michelle_eiz Posts: 100 Member
    I plan on starting with you guys! I figure it will be a great way to start my 30's!! :)
  • uneacadienne
    uneacadienne Posts: 4 Member
    Alright, you got me, I'm in! I need support and this looks like a good group to find it in! Will start 30DS this week, and I think I'm going to look into the c25k too! Desperately need to get moving!! Procrastination is my problem!
  • tbhoover
    tbhoover Posts: 402 Member
    Level 1 Day 3...DONE!
  • equinehugger3
    equinehugger3 Posts: 75 Member
    I finished day 2, level 1, and I can feel it! I LOVE JILLIAN. I can tell she's going to change my life.
  • courtneylwatson
    courtneylwatson Posts: 260 Member
    L1D1 done. I am exhausted and a little light headed but I did it. I took before pics and measurements and cannot wait to see the numbers go down.
  • ElisaRazz
    ElisaRazz Posts: 84 Member
    Just wondering what weight dumbbells is everyone using?
  • equinehugger3
    equinehugger3 Posts: 75 Member
    I'm using 3lbs, but this is my first time ever using weights... :P
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