3500+ Calories Burned Challenge 6/27-7/3
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Monday 852 calories ( 90 minutes stationary bike)
Tuesday 747 calories (120 minutes walking + biking)
Wednesday 556 calories (75 minutes Interval running)
Thursday 735 calories ( 105 walking and biking)
Friday Day of rest
Saturday 568 ( 60 minutes biking)
Sunday
Total 3458
Left to go 5420 -
Weekly Goal: 4000
Mon: 87 (Walking dog)
Tues: 616 (walking and 30 DS)
Wed: 762 (walking dog and 30 DS)
Thur: 796 (walking and 30 DS)
Fri: 733 (late night walk last night, and L1D4 30 DS)
Sat:1049 (30 DS and Leslie Sansone 4 REALLY big miles)
Sun:calories burned (how they were burned)
Total:4043
43 ABOVE GOAL!!0 -
I've just joined myfitnesspal and this seems a great way to get started. I'm in for burning 3500!
opps i think i'm a little late.0 -
Weekly Goal: 3000
Mon: 355 (Endomondo tracked, C25K, 45 min.)
Tues: 0 (rest day)
Wed: 338 (Endomondo tracked, C25k, 41 min.)
Thur: 467 (Endomondo tracked, Prevention.com "Roller Coaster" Walking Podcast and walking, 88 min.)
Fri: 380 (Endomondo tracked, C25K, 49 min)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1540
Left to go: 1460
Weekly Goal: 3000
Mon: 355 (Endomondo tracked, C25K, 45 min.)
Tues: 0 (rest day)
Wed: 338 (Endomondo tracked, C25k, 41 min.)
Thur: 467 (Endomondo tracked, Prevention.com "Roller Coaster" Walking Podcast and walking, 88 min.)
Fri: 380 (Endomondo tracked, C25K, 49 min)
Sat: 0 (inadvertent rest day)
Sun:calories burned (Endomondo tracked, tennis singles)
Total: 1540
Left to go: 14600 -
Weekly Goal: 4000
Mon: 927 (shred, jog, arm circuit)
Tues: 869 (shred, leg circuit, elliptical)
Wed: 650 (jog/intervals; arm circuit)
Thur: 0 off day
Fri: 650 (jog, mini arms circuit)
Sat:556 (jump, body weight training)
Sun:calories burned (how they were burned)
Total: 3651
Left to go: 3490 -
Weekly Goal: 3500
Mon: 500 calories burned, 3 miles on treadmill
Tues: 500 calories burned, 3 miles on treadmill
Weds: 372 calories burned, 2.2 miles on treadmill
Thurs: 376 calories burned, 2.3 miles on treadmill
Fri: 670 calories burned, 1.25 miles on treadmill, 45 minutes tae bo
Sat: 683 calories burned, 1.276 miles on treadmill, 25 minutes tae bo
Total: 3101
Left to go: 399:bigsmile:0 -
Weekly Goal: 4500
Mon: calories burned: 943 with 30 minutes of cycling (around 15MPH of hard riding), 1 mile recovery run, 30 minutes calisthenics and weight training
Tues: calories burned: 1000 with 38 minutes of cycling hill repeats and 3.15 miles of running intervals
Wed: calories burned: 1131 with 4.5 miles of running 8:50 pace + 6x100m strides, 35 minutes of cycling
Thur:calories burned: 55 minutes of running, 40 minutes of calisthenics/weightlifting, about 1000 (hard to tell with the weights)
Fri: calories burned (how they were burned)
Sat:calories burned: 1700 or so for my 10 mile long run
Sun:calories burned (how they were burned)
Total: 5774
Left to go: done
Sign me up for next week!0 -
Weekly Goal: 3500
Mon: calories burned 1091 (kettlebells class 47 minutes 520 cals & spinning class 43 minutes 571 cals)
Tues: calories burned 1375 (spinning class 46 min 542 cals & kettlebells class 43min 382 cals & step class 45 min 451 cals)
Wed: calories burned 725 (Strength training, weights, 25 min, 125 cals & beatbox class 43 min, 600 cals)
Thurs: Calories burned 791 (x factor circuit class, 45 min, 436 burned & yummy bummy bum toning class, 45 min, 355 cals)
Friday: Calories burned 360 (kettlebells, 45 minutes, 360 burned)
Saturday: Rest day
Total: 4,342
Left to go:0
Over target by: 842
xx0 -
Weekly Goal: 4,000
Mon: 608 (cycling, 30DS L1, 6W6P L2)
Tues: 766 (walking, 30DS L1, 6W6P L2, Zumba wii expert)
Wed: 621 (wii fit - free run and step, zumba wii expert, cycling, gardening)
Thur: 566 (wii fit - free step and run, cycling, gardening)
Fri: 755 (wii fit - free step (with weights) and run, wii zumba intermediate)
Sat: 535 (walking, gardening)
Sun:calories burned (how they were burned)
Total: 3,851
Left to go: 1490 -
Weekly Goal: 4,000
Mon: 608 (cycling, 30DS L1, 6W6P L2)
Tues: 766 (walking, 30DS L1, 6W6P L2, Zumba wii expert)
Wed: 621 (wii fit - free run and step, zumba wii expert, cycling, gardening)
Thur: 566 (wii fit - free step and run, cycling, gardening)
Fri: 755 (wii fit - free step (with weights) and run, wii zumba intermediate)
Sat: 535 (walking, gardening)
Sun: 381 (wii zumba)
Total: 4,232
Left to go: - 232
Whoop!0 -
Weekly Goal: 4343
Mon: 692 calories burned (50 minutes Elliptical, 27 minutes 30 Day Shred Level 3)
Tues: 766 calories burned (50 minutes Running-on-Air-Stepper Machine, 27 minutes 30 Day Shred Level 3)
Wed: 914 calories burned (61 minutes Running-on-Air-Stepper Machine, 27 minutes 30 Day Shred Level 3)
Thur: 975 calories burned (45 minutes Jogging on the Treadmill, 27 minutes 30 Day Shred Level 3)
Fri: 831 calories burned (60 minutes Expresso Fitness Bike, 27 minutes 30 Day Shred Level 3 last day! I did it!)
Sat:410 calories burned (50 minutes Elliptical)
Sun:calories burned (how they were burned)
Total: 4588
Left to go: Goal met! + 245 but will be working out today0 -
Mon: 996 calories burned (45 minute spin class and 30 minutes 30 Day Shred)
Tues: 565 calories burned (30 minutes 30 Day Shred and 32 minutes Elipitical Trainer)
Weds: 733 calories burned (30 minute 30 Day Shred, 15 minutes Eliptical Trainer and 30 minutes stationary bike)
Thurs: 196 calories burned (60 minute Pilates class)
Fri: 544 calories burned (30 minutes 30 Day Shred, 20 minutes TurboJam)
Sat: 329 calories burned (30 minutes 30 Day Shred)
Sun:
3360 total so far; 137 to go (goal is 3500)0 -
Weekly Goal: 4,200
Mon: 733 (Zumba)
Tues: 0
Wed: 638 (Softball)
Thur: 207 (20 min walk/20 min cleaning)
Fri: 612 (1.5 mile run/walk)
Sat: 0
Sun: 1,650 (5 mile trail run)
Total: 3,840
Left to go: 3600 -
Week 8
Weekly Goal: 3,500
Mon: 122 calories burned (Walking Moderate pace )
Tues: 1,569 calories burned (90 mins personal training session)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:129 calories burned (Water Aerobics)
Sun:411 calories burned (Zumba)
Total:2,231
Left to go: 1,269 ( Definitely not going to make it this week. I was seriously slacking!0 -
Weekly Goal: 3000
Mon: 355 (Endomondo tracked, C25K, 45 min.)
Tues: 0 (rest day)
Wed: 338 (Endomondo tracked, C25k, 41 min.)
Thur: 467 (Endomondo tracked, Prevention.com "Roller Coaster" Walking Podcast and walking, 88 min.)
Fri: 380 (Endomondo tracked, C25K, 49 min)
Sat: 0 (inadvertent rest day)
Sun:calories burned (Endomondo tracked, tennis singles)
Total: 1540
Left to go: 1460
Razzle frazzle, I didn't make it again for second week in a row. :frown: I really needed that workout yesterday but couldn't work it in with my schedule. Arrggh!!! :explode:
Weekly Goal: 3000
Mon: 355 (Endomondo tracked, C25K, 45 min.)
Tues: 0 (rest day)
Wed: 338 (Endomondo tracked, C25k, 41 min.)
Thur: 467 (Endomondo tracked, Prevention.com "Roller Coaster" Walking Podcast and walking, 88 min.)
Fri: 380 (Endomondo tracked, C25K, 49 min)
Sat: 0 (inadvertent rest day)
Sun: 1341 (Endomondo tracked, tennis singles, 134 min.)
Total: 2881
Left to go: 119 (dang it!)0 -
Weekly Goal: 4500
Mon: 374 (Biked 8 miles)
Tues: 1108 (60 min Weight training, 4 mile walk, 3.75 mile run)
Wed: 213 (Light day - 45 min walk)
Thur: 504 (4 mile run)
Fri: 622 (5 mile run)
Sat: 1106 (9 mile run)
Sun:calories burned (how they were burned)
Total: 3,927
Left to go : 5730 -
Weekly Goal: 4000
Mon: 703 - strength training/running
Tues: 614 - Les Mills Body Attack (forgot my HRM - this is an estimate, but on the low side!)
Wed: 557 - Strength training/run/walk
Thur: 641 - Less Mills Body Combat/Strenght Training
Fri: 922 - Ran 5 miles for 65 minutes - 1/2 marathon training plan
Sat: 630 - Les Mills Body Combat/A little strength training...
Sun: (how they were1,162 Running - 6 miles
Total: 5,229
Left to go: 0
I am exhausted...think I will slow it down next week!!0 -
Weekly Goal: 3500
Mon: 658 (Total Body Blast 60 minutes + walking 25 minutes)
Tues: 1509 (Cardio Kickboxing 60 minutes, Zumba Toning 60 minutes, walking 40 minutes)
Wed: 819 (Kickass Conditioning 60 minutes, walking 20 minutes)
Thur:0 (rest day)
Fri: 0 (rest day)
Sat: 1520 (walking 45 minutes + Zumba 75 minutes)
Sun: 521(walking 20 minutes + PiYo 45 minutes)
Total: 5027
Left to go: 0!!!! 1527 over!
Next week I'm going to up my goal to at least 4500
[/quote]0 -
Mon: 996 calories burned (45 minute spin class and 30 minutes 30 Day Shred)
Tues: 565 calories burned (30 minutes 30 Day Shred and 32 minutes Elipitical Trainer)
Weds: 733 calories burned (30 minute 30 Day Shred, 15 minutes Eliptical Trainer and 30 minutes stationary bike)
Thurs: 196 calories burned (60 minute Pilates class)
Fri: 544 calories burned (30 minutes 30 Day Shred, 20 minutes TurboJam)
Sat: 329 calories burned (30 minutes 30 Day Shred)
Sun: 1104 calories burned (65 minutes spin class and 60 minute yoga class)
4467 total so far; +967 (goal is 3500)
I did it...woohoo! Thanks for the motivation!0 -
Monday 852 calories ( 90 minutes stationary bike)
Tuesday 747 calories (120 minutes walking + biking)
Wednesday 556 calories (75 minutes Interval running)
Thursday 735 calories ( 105 walking and biking)
Friday Day of rest
Saturday 568 ( 60 minutes biking)
Sunday 747 ( 120 minutes biking and walking)
Total 4205
Left to go 0 over goal by 2050
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