Lose 5 Pounds A Month July 2011 Challenge

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  • kintegra
    kintegra Posts: 1,026 Member
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    I'm up a bit from yesterday, but I expected it since I ran 6.3 miles in the 100++ heat last night! :noway:

    So my starting weight for July:

    7/01/11: 189.8 lbs
    7/08/11:
    7/15/11:
    7/22/11:
    7/29/11:
    7/31/11:

    I think I can do the 1/2 per day all weekend of running/walking! I have a 5K race in the morning, so I know I'll get 30 mins there for sure! Have a wonderful holiday weekend everyone! :flowerforyou:
  • fit4everyoung
    fit4everyoung Posts: 395
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    Good morning and good luck everyone on our July challlenge!

    Starting weight - 111.0 pounds
    7/08:
    7/15:
    7/22:
    7/29:
    7/31:
  • Jade_Butterfly
    Jade_Butterfly Posts: 2,963 Member
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    I want in on this challenge! Just let me know where we are posting!:bigsmile:

    Starting weight - 220 pounds
    7/08:
    7/15:
    7/22:
    7/29:
    7/31:
  • RushinBruisette
    RushinBruisette Posts: 2,109 Member
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    SW 7/1: 196.6
    7/08:
    7/15:
    7/22:
    7/29:
    7/31:
    Up a bit from yesterday, but I'm ok with that. Not sure about loving my scale, but I think I'm gonna really love my tape measure..11 more days of 30DS straight (w/Kelly, so proud of us both!!) . Have a safe weekend everyone!

    *Good Luck Kelly* Can't wait to see you new personal best time ;)
  • Ssocrrbabe
    Ssocrrbabe Posts: 51
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    So ready!
    SW: 141.6lbs
    7/08:
    7/15:
    7/22:
    7/29:
    7/31:
    Goal: 136.6lbs
    Actual:
    I can do this, been getting rid of all the negative people and negative things in my life this past month and really working on keeping only positive motivating people around me! Seems to be working!
    Good Luck Everyone!
  • PurpleCoookie
    PurpleCoookie Posts: 334
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    SW:332 lost 2 pounds from my last check in yay
    7/08:
    7/15:
    7/22:
    7/29:
    7/31:
  • sdgirl22
    sdgirl22 Posts: 225 Member
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    CW: 158
    7/8:
    7/15:
    7/29:
    7/31:
    7/31 gw: 150-152 :love:

    How much exercise is everyone aspiring to do daily/weekly? I know fitness levels vary a lot, so I'm just wondering.

    For the people who did this challenge in June, how much did you workout and lose?
  • dawnrenee567
    dawnrenee567 Posts: 292 Member
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    I'm in I'm been flucuating with these 4 pounds for the last month, and while my shape is changing, I want it to show on the Da*$ scale!

    CW: 334
    7/8
    7/15
    7/22
    7/29

    Goal for July 324 (yes, I want 10)
  • jadesign19
    jadesign19 Posts: 512 Member
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    :happy: I'm in.
    CW: 187.6
    Goal by 8/1/11 - 182
  • beaner1st
    beaner1st Posts: 229 Member
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    July 1 weight: 132
    Inital goal was 130 but since I am so close I am going to use this challenge to get over my plateau and go for a new goal.
    New goal: 125 with 5 of those pounds being lost in July.
  • shelly650
    shelly650 Posts: 319
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    July 1st weight: 163.8lbs!
  • nickey8869
    nickey8869 Posts: 1
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    i'm in
  • bjshooter
    bjshooter Posts: 1,174 Member
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    I seem to have a good month then a bad month, this will be a bad one and I refuse to let this cycle beat me :D

    SW 146lb
    GW 141lb
  • ColoradoRobin
    ColoradoRobin Posts: 510 Member
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    7/1/11 189.0 lbs
  • k8edge
    k8edge Posts: 380
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    I am around 145 (7/1/11) and would love to drop 5 in July!

    I am starting the 17 day diet on Tuesday July, 5th... I hope to post back on here 5 lbs or more lighter!
  • yanicka
    yanicka Posts: 1,004 Member
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    7/1/11 ......125.0
  • Jennplus2
    Jennplus2 Posts: 984 Member
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    Hello everyone,

    This thread helped me a LOT my first time around (over a year ago I lost 40 lbs and gained 20 back bit by bit over the last year) and after a few half tries getting back into gear I can now say I'm on my way again. I know just what i need to do, doing it however is the tricky part for me. Cupcakes call to me and I love a good burrito but I am ready to feel great about myself again. After two weeks back in the swing of things I stepped on the scale today to realize that my body does remember how to lose! Yay I lost 3 lbs in two weeks and I am ready to give it my all. Eating healthy and exercising really does make me feel better. I'm ready to shake off the funk I have been in and move on with my life.

    July 1st CW: 163
    Aug 1st GW: 158
  • astrosnider
    astrosnider Posts: 151 Member
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    Count me in -- weighed in today at 160.
  • jnb87
    jnb87 Posts: 4
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    im in
  • KeriA
    KeriA Posts: 3,275 Member
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    Hello and Happy July!
    SW 7/01 - 235
    7/08 - goal - 233
    7/15 - goal - 232
    7/22 - goal - 231
    7/29 - goal - 230

    Best wishes for all in this challenge,
    Keri

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