Lose 5 Pounds A Month July 2011 Challenge

mrswellness

I'll join in. My starting weight is 223.

sophjakesmom

I'm in. 191.25 lbs.

VeganGal84

My first July weigh-in isn't until Sunday, so I guess I'll consider my start weight for July to be last weekend's WI...

SW (June 26): 153
July 3:
July 10:
July 17:
July 24:
July 31:

Looking at it this way, I have 5 whole weeks to lose those 5 pounds!!! I CAN DO THIS!!!

rachelw16

Happy Canada Day everyone! I don't have access to a scale until Monday,so I'll go by the last time I weighed in, a few days ago.

7/01 - Starting weight is 157 lbs
7/08:
7/15:
7/22:
7/29:
7/31:
Best of luck to everyone!

kremsergirl

Happy July 1st everyone!!! I'm doing this challenge to help me stay on track, especially since I will be in Vegas for one week!
SW 7/1/11: 156
7/8/11:
7/15/11:
7/22/11:
7/29/11:
EW 7/31/11:
Good luck to everyone!

UCONNCOED

Hey everyone! Id like to join too! I love the motivation we can all help each other with!

7/01- Start Weight: 167
7/08 -
7/15 -
7/21 -
7/28 -
7/31 -

I'll check in with progress for the weekend goal! 1/2 hour of walking/running everyday this long weekend! Good luck everyone

along21291

I'm hoping to lose 5 lbs this month so I'm definitely in!
SW: 161.5
Goal Weight: 156.5

acmcoc

Hello everyone!!
Starting off on July 1st: 274 lbs
7/08:
7/15:
7/22:
7/29:
7/31:

JustBreathSB

Woo hoo!! Here we go!

7/1 - 213.8lbs
7/8 -
7/15 -
7/22 -
7/29 -
7/31 -

Xandralexa

Hi guys, I'm Alex. I also want to join. I'm starting at 186. And I wish you all great luck with this challenge.

7/1: 186
7/8:
7/15:
7/22:
7/29:

kintegra

I'm up a bit from yesterday, but I expected it since I ran 6.3 miles in the 100++ heat last night! :noway:

So my starting weight for July:

7/01/11: 189.8 lbs
7/08/11:
7/15/11:
7/22/11:
7/29/11:
7/31/11:

I think I can do the 1/2 per day all weekend of running/walking! I have a 5K race in the morning, so I know I'll get 30 mins there for sure! Have a wonderful holiday weekend everyone! :flowerforyou:

fit4everyoung

Good morning and good luck everyone on our July challlenge!

Starting weight - 111.0 pounds
7/08:
7/15:
7/22:
7/29:
7/31:

Jade_Butterfly

I want in on this challenge! Just let me know where we are posting!:bigsmile:

Starting weight - 220 pounds
7/08:
7/15:
7/22:
7/29:
7/31:

RushinBruisette

SW 7/1: 196.6
7/08:
7/15:
7/22:
7/29:
7/31:
Up a bit from yesterday, but I'm ok with that. Not sure about loving my scale, but I think I'm gonna really love my tape measure..11 more days of 30DS straight (w/Kelly, so proud of us both!!) . Have a safe weekend everyone!

*Good Luck Kelly* Can't wait to see you new personal best time

Ssocrrbabe

So ready!
SW: 141.6lbs
7/08:
7/15:
7/22:
7/29:
7/31:
Goal: 136.6lbs
Actual:
I can do this, been getting rid of all the negative people and negative things in my life this past month and really working on keeping only positive motivating people around me! Seems to be working!
Good Luck Everyone!

PurpleCoookie

SW:332 lost 2 pounds from my last check in yay
7/08:
7/15:
7/22:
7/29:
7/31:

sdgirl22

CW: 158
7/8:
7/15:
7/29:
7/31:
7/31 gw: 150-152

How much exercise is everyone aspiring to do daily/weekly? I know fitness levels vary a lot, so I'm just wondering.

For the people who did this challenge in June, how much did you workout and lose?

dawnrenee567

I'm in I'm been flucuating with these 4 pounds for the last month, and while my shape is changing, I want it to show on the Da*$ scale!

CW: 334
7/8
7/15
7/22
7/29

Goal for July 324 (yes, I want 10)

jadesign19

:happy: I'm in.
CW: 187.6
Goal by 8/1/11 - 182

beaner1st

July 1 weight: 132
Inital goal was 130 but since I am so close I am going to use this challenge to get over my plateau and go for a new goal.
New goal: 125 with 5 of those pounds being lost in July.

shelly650

July 1st weight: 163.8lbs!

nickey8869

i'm in

bjshooter

I seem to have a good month then a bad month, this will be a bad one and I refuse to let this cycle beat me

SW 146lb
GW 141lb

ColoradoRobin

7/1/11 189.0 lbs

k8edge

I am around 145 (7/1/11) and would love to drop 5 in July!

I am starting the 17 day diet on Tuesday July, 5th... I hope to post back on here 5 lbs or more lighter!

yanicka

7/1/11 ......125.0

Jennplus2

Hello everyone,

This thread helped me a LOT my first time around (over a year ago I lost 40 lbs and gained 20 back bit by bit over the last year) and after a few half tries getting back into gear I can now say I'm on my way again. I know just what i need to do, doing it however is the tricky part for me. Cupcakes call to me and I love a good burrito but I am ready to feel great about myself again. After two weeks back in the swing of things I stepped on the scale today to realize that my body does remember how to lose! Yay I lost 3 lbs in two weeks and I am ready to give it my all. Eating healthy and exercising really does make me feel better. I'm ready to shake off the funk I have been in and move on with my life.

July 1st CW: 163
Aug 1st GW: 158

astrosnider

Count me in -- weighed in today at 160.

jnb87

im in

KeriA

Hello and Happy July!
SW 7/01 - 235
7/08 - goal - 233
7/15 - goal - 232
7/22 - goal - 231
7/29 - goal - 230

Best wishes for all in this challenge,
Keri