July- Day by Day Challenge- pt 11 (OPEN)
TeamLeela
Posts: 3,302
The premise is to set daily goals. By writing them and telling other people about them, you are more likely to do them. Post 3 or more goals, fitness related or not, come back tomorrow to recap the day before. Then post 3 more goals for the day.
You're not obligated to come on everyday. We understand that life gets hectic, just come back when you can. No explaination needed, we will all welcome you again with open arms.
It's not an exclusive group, all new members are welcome, We had several new members in June join us. I hope everyone will come back and maybe see a few new faces so we can continue to make this board a success. This thread is still going strong. It'll be a year in August!
Thank you, Nicole, PSUgrl921 ! I will always honor and acknowledge you as the founder of day by day! We're just keeping your vision alive. Come back when you can, we're always here for you.
So whaddaya say? Sounds like something you can do? Post your goals (fitness or non fitness) and come back and let us know how you did the next day!
This is for July. If you read this in the next 2 days start here. And it will give you a better idea of the format.
http://www.myfitnesspal.com/topics/show/253751-june-day-by-day-challenge-pt-10-open
You're not obligated to come on everyday. We understand that life gets hectic, just come back when you can. No explaination needed, we will all welcome you again with open arms.
It's not an exclusive group, all new members are welcome, We had several new members in June join us. I hope everyone will come back and maybe see a few new faces so we can continue to make this board a success. This thread is still going strong. It'll be a year in August!
Thank you, Nicole, PSUgrl921 ! I will always honor and acknowledge you as the founder of day by day! We're just keeping your vision alive. Come back when you can, we're always here for you.
So whaddaya say? Sounds like something you can do? Post your goals (fitness or non fitness) and come back and let us know how you did the next day!
This is for July. If you read this in the next 2 days start here. And it will give you a better idea of the format.
http://www.myfitnesspal.com/topics/show/253751-june-day-by-day-challenge-pt-10-open
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Replies
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Bump For July :bigsmile:
I'm planning On a strong productive Month!!!! :drinker:
Let's do This Ladies0 -
I would love to join this thread.
I haven't decided on my July 1 goals yet, but I will post them soon. Still a few days away.... :happy:0 -
I'd love to join in! I need to be super focussed in July physically and financially to attain some big personal goals. Having daily goals would be an awesome help! Yay!0
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Thanks for starting the new thread Leela!
Bump for Friday.0 -
:flowerforyou: 
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bumpity-bump in the night... or day...0
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Let's see how July treats me... Or how I treat July...
Looking forward to another month with you ladies! I didn't know this thread/challenge has been going on for almost a year! Most of you are 'originals'??0 -
Okay July here we come :bigsmile:
Hello Ladies!!
My July 1st Daily Goal:
1) stretch before getting out of bed ................................................
2) 5.5 mile walk before coming online.........................................
3) stay under calorie allowance....................................................
4) Watch my sodium / getting way to high......................................
5) call customers & switch my days / taking Monday off for July 4th................
6) Make car insurance payment....................................................
7) try & get more jogging into my walk routines........................ :drinker: :flowerforyou: LETS MOVE MORE & EAT LESS, LETS EAT HEALTHY & WORKOUT HARD :drinker: 0 -
Fri, July 1 goals:
1) Walk at least 3 miles
2) Log food and exercise
3) 30 grams fiber
4) push up challenge
5) my july dailies challenge (50 mountain climber twists, 30 squats, 30 lunges, 25 beginner burpees)
6) 2 liters water
7) enjoy day off with hubby!
8) wrap up work week
9) weigh in!
10) do something relaxing!
Happy almost Friday everyone! 0 -
July 1 goals:
1) Start Ripped again (D1W1)
2) While doing the Shred (D2L3)
3) And enjoying Canada Day (I forget what we have planned, if anything...)
4) Save money0 -
June 30's recap:June 30's goals:
1. eat a balanced breakfast. YES
2. run errands while daughter is at camp. YES
3. daughter to swimming YES
4. zumba, even if I miss the first part, cardio after? YES...BLAH...DIDN'T STAY LONG, DID A LITTLE CARDIO AFTERWARDS.
5. eat dinner at a decent time. NOT TOO LATE!
July 1's goals:
1. go to gym while my daughter is in camp.
2. eat healthy all day.
3. cook meals in advance for the weekend (so no excuses not to eat right).
4. go to bed early as I have to get up early on Saturday.0 -
MissConfidence, how are you going to do number 7 Spend time with hubby when it seems like you have so many other things going on?? j/k Sometimes I find it very hard to keep everything in order and still making time for alone time with my honey.0
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My first goal post on the day-today Challenge! Going to be a great month!
July 1
1. Do day 1 of 30DS
2. Drink 64ounces of water
3. Do week9day2 of C25K
4. Have fun with the kids of Canada Day...even though we are in the US
5. Call cable to change billing info
6. Update YNAB0 -
Goals for June 30:
1. Water!--Yes.
2. HEALTHY choices and track my foods.--Yes.
3. Clean off my desk!!!--No.
Have today off but have to work both Saturday and Monday (holiday). Oh well, I don't mind too much. We'll be grilling salmon, etc. at our house so my son and brother will be doing the cooking!
Momma--Have a good weekend!
Leela--Congrats on the job offer!
Methistime--"learn how to post"--Love it! I had never used a message board before but I ALMOST have it down now!
I want to start getting back into a workout routine so my plan is 15 every morning before work and 30 minutes on my days off--I plan to build from there.
Goals for July 1:
1. Water!!!
2.Workout for 30 minutes.
3. Healthy choices and only ONE slice of pizza tonight with a hUGE salad.
4. Bed by 10:30. (Working later in the morning tomorrow.)0 -
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MissConfidence, how are you going to do number 7 Spend time with hubby when it seems like you have so many other things going on?? j/k Sometimes I find it very hard to keep everything in order and still making time for alone time with my honey.
I know right?? Well, a lot of what I have planned for today is working out so if I can convince him to do some with me, that's one way to spend time together... !! But yea, my life sometimes seems so off - spending time on things that I don't like doing and have the things I love always coming in second, or third... At least, this is what I've noticed about my life and I'm trying to change that. Working on my health is one way to start because I will inevitably feel and act better and be better company, lol! Speaking of which, we'll be going out with friends tonight (don't remember the last time... yikes...) so looking forward to that! Not exactly alone time but being social is important too!!0 -
midday check in:July 1's goals:
1. go to gym while my daughter is in camp. NO, CLEANED THE HOUSE AND DID SOME ZUMBA. WE WILL GO TOGETHER WHEN I PICK HER UP FROM CAMP.
2. eat healthy all day. I''VE BEEN TRYING. HAD A FEW SLIPUPS
3. cook meals in advance for the weekend (so no excuses not to eat right). ITS TOO HOT TO COOK, BUT I WILL GET IT DONE TODAY
4. go to bed early as I have to get up early on Saturday. IS YET TO BE SEEN. DEPENDS ON HOW LONG IT TAKES FOR ME TO FINISH COOKING AND CLEANING.0 -
made it to the gym, finished the laundry, and am scheduled to get in the bed no later than 11. (not as early as I would have liked, but not as late as I usually go)
Saturday's goals:
1. eat breakfast before going out to breakfast (sounds odd, I know).
2. spend time with my daughter.
3. find time to go to the gym.
4. kid zumba @4.
5. water, water, water!0 -
Great challenge!
Mine for today (Saturday) are:
1. drink 8 cups of water
2. go to the gym and work my butt off for an hour
3. eat more fruit and veges (on way, had 5 strawberries as a snack)
4. stretch before working out
5. limit number of teas i drink0 -
July 2:July 1 goals:
1) Start Ripped again (D1W1) YES
2) While doing the Shred (D2L3) NO
3) And enjoying Canada Day (I forget what we have planned, if anything...) SURE
4) Save money YES
1) Put piano lessons from computer to laptop
2) Piano practice
3) D2W1 Ripped
4) D2 L3?
5) Fill out applications that I need to do online
6) Go to bed earlier! Goodness!!
pmjsmom... That is one HAPPY Canada Day gif!! :laugh:0 -
Goals for July 1:
1. Water!!!--Not the best.
2.Workout for 30 minutes.--No. Only 15
3. Healthy choices and only ONE slice of pizza tonight with a HUGE salad.--2 Slices and the salad.
4. Bed by 10:30. (Working later in the morning tomorrow.)--No.
Yesterday was a complete bust! I forgot about the water, I had some ice cream, didn't finish my workout and I went to bed too late!:embarassed:
I did get my desk cleared off so I am going to try some photography after work (I hope!).
Leela--I think we all understand about eating before going out to eat! :laugh:
Welcome Ally_Clare! :flowerforyou:
Steph--I like finding smileys for special days! :happy:
Goals for July 2:
1. WATER!
2. HEALTHY choices and TRACK MY FOODS!!!
3. Workout for at least 15 minutes before work.
4. Watch the evening snacking!0 -
Quite all right! I hope you enjoyed every minute of it! :bigsmile: Better luck today!Yesterday was a complete bust! I forgot about the water, I had some ice cream, didn't finish my workout and I went to bed too late!:embarassed:0 -
July 1
1. Do day 1 of 30DS - Yes!
2. Drink 64ounces of water - Yes! This is big for me! I never drink enough water.
3. Do week9day2 of C25K - Tried combing it with the kids bike ride. Was not good but worth a try.
4. Have fun with the kids of Canada Day...even though we are in the US - Meh. Kids were pretty insane all day
5. Call cable to change billing info - Check
6. Update YNAB - Nope
Little late posting but had my goals in my head
July 2
1. Do day 2 of 30DS
2. Go to market for fresh fruit, veggies & bread
3. Go for family bike ride
4. Drink 64 ounces of water0 -
Welcome Ally_Clare! :flowerforyou:
Thanks
Goals for July 3:
1. No chocolate
2. If i'm not going to the gym go for a long long walk
3. Make a healthy lunch
4. Cut out inspiring information from health magazines and make my own book0 -
hey Ally! welcome! I see you posted your saturday goals and your goals for Sunday already! wtg! Don't forget to recap your Saturday goals so we let us know how you did!0
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Didn't check in Sat so I'll update how my Fri went and post my Sun goals. My sat was pretty awesome goal wise!Fri, July 1 goals:
1) Walk at least 3 miles - WALKED 2.
2) Log food and exercise - NOT ENTIRELY
3) 30 grams fiber - 20
4) push up challenge - YUP
5) my july dailies challenge (50 mountain climber twists, 30 squats, 30 lunges, 25 beginner burpees) - NOPE, BUT DID ON SAT!
6) 2 liters water - AT LEAST...
7) enjoy day off with hubby! - YUP YUUPEEEEEEE!
8) wrap up work week - SOMEWHAT... HEHE
9) weigh in! - YUPP AND WAS PLEASED!
10) do something relaxing! - YUP! SAW FRIENDS AND CAUGHT UP HAD A GREAT NIGHT W/O MUCH ALCOHOL!!
Happy almost Friday everyone!
And onwards:
Sunday, July 3
1) My July "dailies"
2) Walk one hour
3) Water 2 liters
4) Fiber 30 grams
5) Have a great day at work full of accomplishments (well, at least 3)
6) Shop for veggies and fruits
7) Log
8) D2 W1 push up challenge
That's it. Really trying to work on being more active this month, just throughout the day. That's why I came up with the dailies so I can do them every so often when I catch myself sitting too long at work!
Have a great rest of the weekend everyone 0 -
Great challenge!
Mine for today (Saturday) are:
1. drink 8 cups of water
2. go to the gym and work my butt off for an hour
3. eat more fruit and veges (on way, had 5 strawberries as a snack)
4. stretch before working out
5. limit number of teas i drink
Thanks TeamLeela
Recap of Saturday
1. got to 5 cups
2. not one hour but 40 min i wasn't feeling great
3. done! ate broccoli, cauliflour and carrots as well as strawberries
4. completed
5. only had two (quite good for me)0 -
This is a great idea and I am glad you started this thread. TeamLeela you have shown great support for people's responses. I just started MFP and found your thread inspiring. It focuses on overall health. Thank you!
I am not sure if I will check in daily but this week's healthy habbits I would like to begin are:
1) Log Food and Exercise each day
2) Clean and organize my place
3) Floss my teeth each day :bigsmile:0 -
[/quote]
Little late posting but had my goals in my head
July 2
1. Do day 2 of 30DS - Check!
2. Go to market for fresh fruit, veggies & bread - Check!
3. Go for family bike ride - Check!
4. Drink 64 ounces of water - Nope. Only did about 32 ounces...and with a 10 mile bike ride. Shame on me!
[/quote]
July 3
1. Do day 3 30 DS
2. Get in some walking or running miles
3. Drink 64 ounces of water
4. Do something one-on-one with each kid.0 -
July 3:July 2:
1) Put piano lessons from computer to laptop - NO, but I couldn't use them anyway, because...
2) Piano practice - NO, I lost my cord of all things! I had it last week! Where did it go?
3) D2W1 Ripped - YES, right at 8:30pm! I was so close to not doing it
4) D2 L3? - NO
5) Fill out applications that I need to do online - YES
6) Go to bed earlier! Goodness!! - YES: 11:30pm, and I was up around 1:30 when my sis got home, and then I woke up at 6:30...
1) Find piano cord
2) Practice?
3) Log food (didn't yesterday)
4) D3 W1
5) D2 L3?
6) Organize desk/my room
7) WATER - less tea (max. 2 cups)
toadiejones... Shred it up! :drinker:
Ally_Clare... "Cut out inspiring information from health magazines and make my own book " I have so many magazine clippings in my room, I haven't even gone through them all! I love reading stories and tips and collecting articles that speak to me, and healthy recipes. :smooched:
ActiveTami... "Floss my teeth each day" I've been doing this since last August! Almost every day. The reason I started was because my insurance was ending, and I knew it would be a year before I could get to the dentist again. Usually, around month 5, I start to feel like I need to go again, but I'm in month 11, and I only just got that feeling. :laugh: I never believed them when they told me to floss each day.0
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