Shrink or Sink: Row the World Challenge, Full Boat
Options
Replies
-
I'm hoping I can get some decent exercise in on Friday, but it's suppose to be 105 so it might be pretty late at night by the time it cools off enough I can get out for a run (I'm not a morning person so getting up in the early hours of the morning would be less than productive). :noway:0
-
07/15 300 calories (walking at work on the hour)
07/16 2861 x 3 = 8583 (11 mile hill run)
07/17 Rest Day
07/18 Rest Day
07/19 1050 x2 = 2100
07/20 720 (Hip Hop Class)
07/21 1220 (Tempo Run + 2 mile walk)
07/22 0 (Rest Day)
07/23 2890 x 3 = 8670 (12 mile hill run)
07/24 600 (Set up/Take down Fam Reunion)
07/25 300 x2 = 600 (Hip Hop Class)
07/26 1605
07/27 9 cups of water = 90 miles
07/28 1150 (5K class and 5K run)0 -
Fri: 7/15/2011 - 538
Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
Sun: 7/17/2011 - 119
Mon: 7/18/2011 - 140
Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-()
Wed: 7/20/2011 - 144
Thur: 7/21/2011 - 326
Fri: 7/22/2011 - 408 (updated)
WEEK: 2140
Sat: 7/23/2011 - 95 x 3 = 285
Sun: 7/24/2011 - 169
Mon: 7/25/2011 - 406 (x2 = 812 - didn't realize it was a double day)
Tues: 7/26/2011 - 55
Weds: 7/27/2011 - 374
Thurs: 7/28/2011 - 200
Fri: 7/29/2011 -
Sat: 7/30/2011 -
WEEK: 1299 (841 left to catch up with above)
added Saturday for this week as I just realized last week went from Fri to Fri. Hey, maybe I'll be able to catch up with myself after all. :-)0 -
7/1/11: 752
7/2/11: 730
7/3/11: 614
7/4/11: 417
7/5/11: 1,075
7/6/11: 615
7/7/11: 600
7/8/11: 764 X 2=1,528
7/9/11: 208 (rest day, walked around)
7/10/11: 928 (walked in the mall 60 min, 85 min on stairmaster, 10 min stretch)
7/11/11: 715 (stairmaster 80 min, 10 min stretch)
7/12/11: 615 X 2=1,230 (elliptical 75 min)
7/13/11: 670 (elliptical 90 min)
7/14/11: 530 (elliptical 70 min)
7/15/11: 1,097 (elliptical 120 min, power yoga 90 min)
7/16/11: 1,020 X 3= 3,060 (120 min running/jogging at 5.0 mph)
7/17/11: 350 (90 min power yoga)
7/18/11: 500 (60 min on elliptical)
7/19/11: 412 X 2 =824 (Walking, 2.5 mph, leisurely pace 120 min)
7/20/11: 402 (elliptical 85 min, Walking, 2.5 mph, leisurely pace 30 min)
7/21/11: 701 (Body Challenge" 60 min workout class, elliptical 30 min)
7/22/11: 350 (90 min power yoga)
7/23/11: 0
7/24/11: 0
7/25/11: 205 (Cleaning, heavy, vigorous effort)
7/26/11: 700 (stairmaster 67 min)
7/27/11: 271 (Running, 5 mph (12 min mile) 30 min) ---> 9 glasses of water = 90 miles
7/28/11: 564 (Hiking, climbing hills 45 min, Walking, 2.5 mph 60 min)0 -
07/13: 770
07/14: 1,061
07/16: 239 X3= 717
07/17: 574
07/19: 326 X2= 652
07/20: 60 (REST)
07/21: 588
07/22: 875
07/23: 959 X3= 2,877
07/24: 0 (REST)
07/25: 287 X2= 574
07/26: 246
07/27: 605
07/28: 53 (REST)0 -
7/1/11: 752
7/2/11: 730
7/3/11: 614
7/4/11: 417
7/5/11: 1,075
7/6/11: 615
7/7/11: 600
7/8/11: 764 X 2=1,528
7/9/11: 208 (rest day, walked around)
7/10/11: 928 (walked in the mall 60 min, 85 min on stairmaster, 10 min stretch)
7/11/11: 715 (stairmaster 80 min, 10 min stretch)
7/12/11: 615 X 2=1,230 (elliptical 75 min)
7/13/11: 670 (elliptical 90 min)
7/14/11: 530 (elliptical 70 min)
7/15/11: 1,097 (elliptical 120 min, power yoga 90 min)
7/16/11: 1,020 X 3= 3,060 (120 min running/jogging at 5.0 mph)
7/17/11: 350 (90 min power yoga)
7/18/11: 500 (60 min on elliptical)
7/19/11: 412 X 2 =824 (Walking, 2.5 mph, leisurely pace 120 min)
7/20/11: 402 (elliptical 85 min, Walking, 2.5 mph, leisurely pace 30 min)
7/21/11: 701 (Body Challenge" 60 min workout class, elliptical 30 min)
7/22/11: 350 (90 min power yoga)
7/23/11: 0
7/24/11: 0
7/25/11: 205 (Cleaning, heavy, vigorous effort)
7/26/11: 700 (stairmaster 67 min)
7/27/11: 271 (Running, 5 mph (12 min mile) 30 min) ---> 9 glasses of water = 90 miles
7/28/11: 564 (Hiking, climbing hills 45 min, Walking, 2.5 mph 60 min)
7/29/11: 170 (Walking, 2.0 mph, slow pace, 60 min)0 -
7/19-183 x 2 = 366
7/20- 628
7/21- 378
7/22- rest day
7/23- 738 x 3 = 2214
7/24- rest
7/25- 339 x 2= 678
7/26- 120
7/27- 8 glasses of water
7/28-114
7/29-4010 -
Fri: 7/15/2011 - 538
Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
Sun: 7/17/2011 - 119
Mon: 7/18/2011 - 140
Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-()
Wed: 7/20/2011 - 144
Thur: 7/21/2011 - 326
Fri: 7/22/2011 - 408 (updated)
WEEK: 2140
Sat: 7/23/2011 - 95 x 3 = 285
Sun: 7/24/2011 - 169
Mon: 7/25/2011 - 406 (x2 = 812 - didn't realize it was a double day)
Tues: 7/26/2011 - 55
Weds: 7/27/2011 - 374
Thurs: 7/28/2011 - 200
Fri: 7/29/2011 - 0
Sat: 7/30/2011 -
WEEK: 1299 (841 left to catch up with above)
Sorry guys... I've just been super super tired today and have barely made it off the couch. JUST getting up some energy and need to clean so no workout for me today. :-( Trying to find a way to fix this so it doesn't happen again.0 -
Had a couple off days, but ill be back tomorrow!0
-
7/24 - 381
7/25 - 591 x 2 = 1,182
7/26 - 591
7/27 - 9 cups of water = 90 miles
7/28 - 443
7/29 - 5120 -
07/15 300 calories (walking at work on the hour)
07/16 2861 x 3 = 8583 (11 mile hill run)
07/17 Rest Day
07/18 Rest Day
07/19 1050 x2 = 2100
07/20 720 (Hip Hop Class)
07/21 1220 (Tempo Run + 2 mile walk)
07/22 0 (Rest Day)
07/23 2890 x 3 = 8670 (12 mile hill run)
07/24 600 (Set up/Take down Fam Reunion)
07/25 300 x2 = 600 (Hip Hop Class)
07/26 1605
07/27 9 cups of water = 90 miles
07/28 1150 (5K class and 5K run)
07/29 REST
07/30 2461 (8 mile hill run 2.5 mile walk)0 -
7/3 : 1773
7/4 : 1026
7/5 : 427
7/6 : 641
7/7 : 281
7/8 : 664 x2 = 1328
7/10 : 1762
7/11 : 715
7/13 : 260
7/16 : 438 x 3 = 1,314
7/18 : 413
7/19 : 223 x 2 = 446
7/20 : 349
7/23 : 528 x 3 = 1584
7/24 : 408
7/26 : 215
7/27 : 9 cups so 90 miles
7/30 : 3770 -
Fri: 7/15/2011 - 538
Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
Sun: 7/17/2011 - 119
Mon: 7/18/2011 - 140
Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-()
Wed: 7/20/2011 - 144
Thur: 7/21/2011 - 326
Fri: 7/22/2011 - 408 (updated)
WEEK: 2140
Sat: 7/23/2011 - 95 x 3 = 285
Sun: 7/24/2011 - 169
Mon: 7/25/2011 - 406 (x2 = 812 - didn't realize it was a double day)
Tues: 7/26/2011 - 55
Weds: 7/27/2011 - 374
Thurs: 7/28/2011 - 200
Fri: 7/29/2011 - 0
Sat: 7/30/2011 - 228
WEEK: 1527 (613 left to catch up with above)
Have to do better this coming week. When does this go until again?
Sun: 7/31/2011 -
Mon: 8/1/2011 -
Tues: 8/2/2011 -
Weds: 8/3/2011 -
Thurs: 8/4/2011 -
Fri: 8/5/2011 -
Sat: 8/6/2011 -
Sun: 8/7/2011 -0 -
7/3 : 1773
7/4 : 1026
7/5 : 427
7/6 : 641
7/7 : 281
7/8 : 664 x2 = 1328
7/10 : 1762
7/11 : 715
7/13 : 260
7/16 : 438 x 3 = 1,314
7/18 : 413
7/19 : 223 x 2 = 446
7/20 : 349
7/23 : 528 x 3 = 1584
7/24 : 408
7/26 : 215
7/27 : 9 cups so 90 miles
7/30 : 377
7/31 : 7570 -
"PLAN WEEK !
each day will have 3 TRIPLE DAYS and 1 REST DAY/ WATER DAY
And its up to the teams/ skippers what days they pick for what, and make some team plans about when they want to use their triple days or use the water day
water day will again be based on 10 miles per cup of water per team member to a max of 9 cups each !
If the skippers will, when submitting their miles just tell me if they are using a triple day or the water day !
thanks
PLEASE BUMP
LEE......................"
Alright guys, which days are our triple days?0 -
7/1/11: 752
7/2/11: 730
7/3/11: 614
7/4/11: 417
7/5/11: 1,075
7/6/11: 615
7/7/11: 600
7/8/11: 764 X 2=1,528
7/9/11: 208 (rest day, walked around)
7/10/11: 928 (walked in the mall 60 min, 85 min on stairmaster, 10 min stretch)
7/11/11: 715 (stairmaster 80 min, 10 min stretch)
7/12/11: 615 X 2=1,230 (elliptical 75 min)
7/13/11: 670 (elliptical 90 min)
7/14/11: 530 (elliptical 70 min)
7/15/11: 1,097 (elliptical 120 min, power yoga 90 min)
7/16/11: 1,020 X 3= 3,060 (120 min running/jogging at 5.0 mph)
7/17/11: 350 (90 min power yoga)
7/18/11: 500 (60 min on elliptical)
7/19/11: 412 X 2 =824 (Walking, 2.5 mph, leisurely pace 120 min)
7/20/11: 402 (elliptical 85 min, Walking, 2.5 mph, leisurely pace 30 min)
7/21/11: 701 (Body Challenge" 60 min workout class, elliptical 30 min)
7/22/11: 350 (90 min power yoga)
7/23/11: 0
7/24/11: 0
7/25/11: 205 (Cleaning, heavy, vigorous effort)
7/26/11: 700 (stairmaster 67 min)
7/27/11: 271 (Running, 5 mph (12 min mile) 30 min) ---> 9 glasses of water = 90 miles
7/28/11: 564 (Hiking, climbing hills 45 min, Walking, 2.5 mph 60 min)
7/29/11: 170 (Walking, 2.0 mph, slow pace, 60 min)
7/30/11: 404 (Running, 5.2 mph (11.5 min mile) 40 min)
I'm not sure which day I will want to rest or wokout harder. This is not a consistent week, but I know on Wednesday I'm doing the mount baldy hike. That will be TONS of cals...so can Wednesday be one of the triple days for me?0 -
7/01 1200
7/02: 0
7/03: 1894
7/04: 319
07/05: 1676
07/06: 859
7/07: 387
7/08: 794
7/09: 0
7/10: 1520
7/11: 902
7/12: 1857 X 2 = 3714
7/13: 205
7/14: 0
7/15: 856
7/16: 1588 X 3 = 4764
7/17: 2768
7/18: 1022
7/19: 0
7/20: 0
7/21: 872
7/22: 628
7/23: 1896 X 3 = 5688
7/24: 0
7/25: 0
7/26: 0
7/27: 0
7/28: 0
7/29: 0
7/30: 0
7/31: 1179
OOF, look at all those 0's... Sorry guys! I've been gone for a week. I had 6 interviews in a week and a half and basically did nothing else. Back now though!0 -
Fri: 7/15/2011 - 538
Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
Sun: 7/17/2011 - 119
Mon: 7/18/2011 - 140
Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-()
Wed: 7/20/2011 - 144
Thur: 7/21/2011 - 326
Fri: 7/22/2011 - 408 (updated)
WEEK: 2140
Sat: 7/23/2011 - 95 x 3 = 285
Sun: 7/24/2011 - 169
Mon: 7/25/2011 - 406 (x2 = 812 - didn't realize it was a double day)
Tues: 7/26/2011 - 55
Weds: 7/27/2011 - 374
Thurs: 7/28/2011 - 200
Fri: 7/29/2011 - 0
Sat: 7/30/2011 - 228
WEEK: 1527 (613 left to catch up with above)
Sun: 7/31/2011 - 208
Mon: 8/1/2011 -
Tues: 8/2/2011 -
Weds: 8/3/2011 -
Thurs: 8/4/2011 -
Fri: 8/5/2011 -
Sat: 8/6/2011 -
Sun: 8/7/2011 -
WEEK: 208 (1932 to beat highest recorded burn for this of 2140 - 350 cals a day will do it)0 -
"PLAN WEEK !
each day will have 3 TRIPLE DAYS and 1 REST DAY/ WATER DAY
And its up to the teams/ skippers what days they pick for what, and make some team plans about when they want to use their triple days or use the water day
water day will again be based on 10 miles per cup of water per team member to a max of 9 cups each !
If the skippers will, when submitting their miles just tell me if they are using a triple day or the water day !
thanks
PLEASE BUMP
LEE......................"
My usual rest day is Friday .. its mandated rest because of the long run the next day ...
I also will be resting on Monday ... and possibly Wednesday this week (im in taper sorry)
I will be running Tues, Thurs and Sat this week so all will have nice burns!
Alright guys, which days are our triple days?0 -
Alright, does anyome know for sure when they will be able to put in long runs, etc and when they plan on resting.
I know Yeesabelly and I can put up 1,000 to 2000 caloies a piece on a weekend day so I would liek to make one of them a triple day. Personally I have no preference for rest days.
Please let me know as soon as possible what days work for you. It seems today will be neither a triple nor a rest day but we need to establish the 4 "special" days as soon as possible so we do not lose another one. If I dont hear much back by this evening I will schedule the days based on any big runs or known rest days people post up here.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 401 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 992 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions