Shrink or Sink: Row the World Challenge, Full Boat
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07/15 300 calories (walking at work on the hour)
07/16 2861 x 3 = 8583 (11 mile hill run)
07/17 Rest Day
07/18 Rest Day
07/19 1050 x2 = 2100
07/20 720 (Hip Hop Class)
07/21 1220 (Tempo Run + 2 mile walk)
07/22 0 (Rest Day)
07/23 2890 x 3 = 8670 (12 mile hill run)
07/24 600 (Set up/Take down Fam Reunion)
07/25 300 x2 = 600 (Hip Hop Class)
PS LeeKetty msged me and said that the rest day will continue on wednesday for this week, but starting next week we can choose a rest day and report water only that day...0 -
7/1/11: 752
7/2/11: 730
7/3/11: 614
7/4/11: 417
7/5/11: 1,075
7/6/11: 615
7/7/11: 600
7/8/11: 764 X 2=1,528
7/9/11: 208 (rest day, walked around)
7/10/11: 928 (walked in the mall 60 min, 85 min on stairmaster, 10 min stretch)
7/11/11: 715 (stairmaster 80 min, 10 min stretch)
7/12/11: 615 X 2=1,230 (elliptical 75 min)
7/13/11: 670 (elliptical 90 min)
7/14/11: 530 (elliptical 70 min)
7/15/11: 1,097 (elliptical 120 min, power yoga 90 min)
7/16/11: 1,020 X 3= 3,060 (120 min running/jogging at 5.0 mph)
7/17/11: 350 (90 min power yoga)
7/18/11: 500 (60 min on elliptical)
7/19/11: 412 X 2 =824 (Walking, 2.5 mph, leisurely pace 120 min)
7/20/11: 402 (elliptical 85 min, Walking, Walking, 2.5 mph, leisurely pace 30 min)
7/21/11: 701 (Body Challenge" 60 min workout class, elliptical 30 min)
7/22/11: 350 (90 min power yoga)
7/23/11: 0 **
7/24/11: 0
7/25/11: 0
Okay, now I know I need to do something tomorrow!
So sorry team, I've been in a bit of a funk with all my skin issues
I will try to do something tomorrow.0 -
arggghhhhh.... I didn't get to any exercise yesterday.....
and to be honest, I'm not sure if I will be able to get any doen for the rest of the week..... as I need to get my 6 year old daughter packed & ready for a month away with my Mum in Germany....
Sorry to let you down this week.... but I will have a month to make up for it....0 -
7/19-183 x 2 = 366
7/20- 628
7/21- 378
7/22- rest day
7/23- 738 x 3 = 2214
7/24- rest
7/25- 339 x 2= 678
7/26- 1200 -
Hello Everybody.
Sorry for not being around this week. I hurt my back quite badly last week and had to miss a few days of work. Between rest and pain killers I am ready to try the ellipticle today (looking forward to using my FT4 for the first time). I was able to walk during my recovery so hopefully I was not to much of a burden to the team.
I am working to get the team updated. So that our map position can reflect all your hard work.
I'm sorry to hear you hurt your back. I hope today is pain free and that you are on the mend. Don't worry about us or this challenge, just be well.0 -
I changed my mind....
01/07 - 194 calories burned (walk)
03/07 - 632 calories burned
04/07 - 566 calories burned
05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
09/07 - 494 calories burned
10/07 - 353 calories burned
11/07 - 409 calories burned
12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
13/07 - 329 (ChaLean Extreme - Lean Circuit 1)
14/07 - 694 (Turbo Fire HIIT 15 & 45EZ)
16/07 - 750 (3 mile jog/walk) x 3 = 2250
17/07 - 562 (CLX Lean 2, Turbo Fire 30 & Stretch 10)
18/07 - 279 (CLX Get Lean Intervals)
20/07 - 170 (CLX Lean Circuit 3)
21/07 - 618 (Turbo Fire 60 Class)
22/07 - 0
23/07 - 0
24/07 - 0
25/07 - 0
26/07 - 733 (Turbo Fire 60 Class & Tone 30 Class)0 -
I have been on vacation so I have not been able to get onto the message board easily, but I have exercised regularly. I think I have it figured as far as what days should be doubled or tripled, but I am sure. So, please captain check my figures.
7/22=264 walking in airports
7/23=395 x 3= 1185
7/24= 508
7/25= 290x2= 580
7/26= 833
Is there a day that we use water instead of calories for the contest? I don't know which day. It does not matter, because I drink between 12 and 16 glasses of water daily. Can someone message me and let me know? Thanks so much!!!0 -
7/1 - 484
7/3 - 660
7/6 - 312 calories
7/7 - 470 calories
7/8 - 901 calories x 2 = 1802
7/9 - 603 calories
7/10 - 454
7/11 - 528
7/12 - 521x 2 = 1042
7/13 - 305
7/14 - 593
7/16 - 400 x 3 = 1200
7/17 - 236
7/19 - 577 x 2 = 1154
7/20 - 178
7/21 - 35
7/22 - 974
7/23 - 293 x 3 = 879
7/24 - 381
7/25 - 591 x 2 = 1,182
7/26 - 5910 -
07/15 300 calories (walking at work on the hour)
07/16 2861 x 3 = 8583 (11 mile hill run)
07/17 Rest Day
07/18 Rest Day
07/19 1050 x2 = 2100
07/20 720 (Hip Hop Class)
07/21 1220 (Tempo Run + 2 mile walk)
07/22 0 (Rest Day)
07/23 2890 x 3 = 8670 (12 mile hill run)
07/24 600 (Set up/Take down Fam Reunion)
07/25 300 x2 = 600 (Hip Hop Class)
07/26 16050 -
7/1/11: 752
7/2/11: 730
7/3/11: 614
7/4/11: 417
7/5/11: 1,075
7/6/11: 615
7/7/11: 600
7/8/11: 764 X 2=1,528
7/9/11: 208 (rest day, walked around)
7/10/11: 928 (walked in the mall 60 min, 85 min on stairmaster, 10 min stretch)
7/11/11: 715 (stairmaster 80 min, 10 min stretch)
7/12/11: 615 X 2=1,230 (elliptical 75 min)
7/13/11: 670 (elliptical 90 min)
7/14/11: 530 (elliptical 70 min)
7/15/11: 1,097 (elliptical 120 min, power yoga 90 min)
7/16/11: 1,020 X 3= 3,060 (120 min running/jogging at 5.0 mph)
7/17/11: 350 (90 min power yoga)
7/18/11: 500 (60 min on elliptical)
7/19/11: 412 X 2 =824 (Walking, 2.5 mph, leisurely pace 120 min)
7/20/11: 402 (elliptical 85 min, Walking, Walking, 2.5 mph, leisurely pace 30 min)
7/21/11: 701 (Body Challenge" 60 min workout class, elliptical 30 min)
7/22/11: 350 (90 min power yoga)
7/23/11: 0
7/24/11: 0
New Cals to log (and correction to 7/25/11):
7/25/11: 205 (Cleaning, heavy, vigorous effort--->Totally forgot I did this! I got SOMETHING in at least!)
7/26/11: 700 (stairmaster 67 min)
*****marianne_s***** Just keep doing what you can to stay active if you can't workout. I cleaned for over and hour yesterday, scrubbed floors, cleaned the sinks, stove, microwave, mopped, this all was 205 cals! I also did some cleaning today, w/ light effort but didn't bother to log it since it was really quick (like 15 min), and with light effort. I hope you help your daughter okay and spend good times with her before she leaves for Germany
Way to go changing your mind though and doing some exercise today!! WOO HOO!! It feels good to get back into it! I was off for 3 days, and today was charged up to exercise and did well
******rgutie1****** Sorry to hear about your back...I really hope it gets better. Don't worry about us...we'll catch up once you're better and we'll keep our records on the board. Also, I noticed my name is not on the "boat" when I click on it. If not, can you help to include my name?
******EVERYONE****** Can someone message me and let me know what is the plan tomorrow? Rest day or water day? I am not sure, but I do plan to exercise, maybe lighter if it's rest day, but I am hoping to get down to my low weight for Thursday's weigh-in w/ my weight loss challenge team on another board.
I don't drink a lot of water so I need to know which day is water day.
Thanks in advance!0 -
Thanks for you concern everybody. My back is feeling better each day, and I have been able to start putting in more time at the gym. I would like to start more resistance training but unfortunately that puts to much stress on my back.
I am still missing some numbers but I have sent what I have onto Lee.0 -
01/07 - 194 calories burned (walk)
03/07 - 632 calories burned
04/07 - 566 calories burned
05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
09/07 - 494 calories burned
10/07 - 353 calories burned
11/07 - 409 calories burned
12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
13/07 - 329 (ChaLean Extreme - Lean Circuit 1)
14/07 - 694 (Turbo Fire HIIT 15 & 45EZ)
16/07 - 750 (3 mile jog/walk) x 3 = 2250
17/07 - 562 (CLX Lean 2, Turbo Fire 30 & Stretch 10)
18/07 - 279 (CLX Get Lean Intervals)
20/07 - 170 (CLX Lean Circuit 3)
21/07 - 618 (Turbo Fire 60 Class)
22/07 - 0
23/07 - 0
24/07 - 0
25/07 - 0
26/07 - 733 (Turbo Fire 60 Class & Tone 30 Class)
27/07 - 572 (Turbo Fire 55EZ Class)..... oh it's no exercise day, but water day - 8 glasses of water0 -
Fri: 7/15/2011 - 538
Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
Sun: 7/17/2011 - 119
Mon: 7/18/2011 - 140
Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-()
Wed: 7/20/2011 - 144
Thur: 7/21/2011 - 326
Fri: 7/22/2011 - 408 (updated)
WEEK: 2140
Sat: 7/23/2011 - 95 x 3 = 285
Sun: 7/24/2011 - 169
Mon: 7/25/2011 - 406 (x2 = 812 - didn't realize it was a double day)
Tues: 7/26/2011 - 55
Weds: 7/27/2011 - 374
Thurs: 7/28/2011 -
Fri: 7/29/2011 -
WEEK: 1099 (1041 left to catch up with above)
don't think I'm gonna' make it. too many low burns this week. :-( Oh well.... 0 -
7/3 : 1773
7/4 : 1026
7/5 : 427
7/6 : 641
7/7 : 281
7/8 : 664 x2 = 1328
7/10 : 1762
7/11 : 715
7/13 : 260
7/16 : 438 x 3 = 1,314
7/18 : 413
7/19 : 223 x 2 = 446
7/20 : 349
7/23 : 528 x 3 = 1584
7/24 : 408
7/26 : 215
7/27 : 9 cups so 90 miles0 -
07/15 300 calories (walking at work on the hour)
07/16 2861 x 3 = 8583 (11 mile hill run)
07/17 Rest Day
07/18 Rest Day
07/19 1050 x2 = 2100
07/20 720 (Hip Hop Class)
07/21 1220 (Tempo Run + 2 mile walk)
07/22 0 (Rest Day)
07/23 2890 x 3 = 8670 (12 mile hill run)
07/24 600 (Set up/Take down Fam Reunion)
07/25 300 x2 = 600 (Hip Hop Class)
07/26 1605
07/27 9 cups of water = 90 miles0 -
7/19-183 x 2 = 366
7/20- 628
7/21- 378
7/22- rest day
7/23- 738 x 3 = 2214
7/24- rest
7/25- 339 x 2= 678
7/26- 120
7/27- 8 glasses of water0 -
Fri: 7/15/2011 - 538
Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
Sun: 7/17/2011 - 119
Mon: 7/18/2011 - 140
Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-()
Wed: 7/20/2011 - 144
Thur: 7/21/2011 - 326
Fri: 7/22/2011 - 408 (updated)
WEEK: 2140
Sat: 7/23/2011 - 95 x 3 = 285
Sun: 7/24/2011 - 169
Mon: 7/25/2011 - 406 (x2 = 812 - didn't realize it was a double day)
Tues: 7/26/2011 - 55
Weds: 7/27/2011 - 374
Thurs: 7/28/2011 -
Fri: 7/29/2011 -
WEEK: 1099 (1041 left to catch up with above)
don't think I'm gonna' make it. too many low burns this week. :-( Oh well....
Oh yeah.. 5 glasses water today (so far but I don't think there will be more than a glass before bed at most) = 50 Mi.0 -
7/1/11: 752
7/2/11: 730
7/3/11: 614
7/4/11: 417
7/5/11: 1,075
7/6/11: 615
7/7/11: 600
7/8/11: 764 X 2=1,528
7/9/11: 208 (rest day, walked around)
7/10/11: 928 (walked in the mall 60 min, 85 min on stairmaster, 10 min stretch)
7/11/11: 715 (stairmaster 80 min, 10 min stretch)
7/12/11: 615 X 2=1,230 (elliptical 75 min)
7/13/11: 670 (elliptical 90 min)
7/14/11: 530 (elliptical 70 min)
7/15/11: 1,097 (elliptical 120 min, power yoga 90 min)
7/16/11: 1,020 X 3= 3,060 (120 min running/jogging at 5.0 mph)
7/17/11: 350 (90 min power yoga)
7/18/11: 500 (60 min on elliptical)
7/19/11: 412 X 2 =824 (Walking, 2.5 mph, leisurely pace 120 min)
7/20/11: 402 (elliptical 85 min, Walking, 2.5 mph, leisurely pace 30 min)
7/21/11: 701 (Body Challenge" 60 min workout class, elliptical 30 min)
7/22/11: 350 (90 min power yoga)
7/23/11: 0
7/24/11: 0
7/25/11: 205 (Cleaning, heavy, vigorous effort)
7/26/11: 700 (stairmaster 67 min)
7/27/11: 271 (Running, 5 mph (12 min mile) 30 min) ---> 9 glasses of water = 90 miles
What a day....
*****EVERYONE*****
Thanks all for keeping up with this challenge thus far!
I know it can be rough with our busy schedules, but if you've ever experienced changing your mind about exercise and decide to workout instead of veg out, or drink more water instead of waiting for the next meal or snack to drink it with, then you know you are being influenced positively because of this challenge we are in. Let's keep it going and don't give up or rest for too many days (like I did!)...Keep up the great work everyone!0 -
Just saw the updated map
http://maps.google.co.uk/maps/ms?msid=204655860575059420912.0004a634fce3156d39f06&msa=0&ll=-7.798079,-7.382812&spn=13.185757,19.753418
way to go everyone! were right in the mix of things :-)0 -
7/1 - 484
7/3 - 660
7/6 - 312 calories
7/7 - 470 calories
7/8 - 901 calories x 2 = 1802
7/9 - 603 calories
7/10 - 454
7/11 - 528
7/12 - 521x 2 = 1042
7/13 - 305
7/14 - 593
7/16 - 400 x 3 = 1200
7/17 - 236
7/19 - 577 x 2 = 1154
7/20 - 178
7/21 - 35
7/22 - 974
7/23 - 293 x 3 = 879
7/24 - 381
7/25 - 591 x 2 = 1,182
7/26 - 591
7/27 - 9 cups of water = 90 miles0
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