Shrink or Sink: Row the World Challenge, Full Boat
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Hey guys.... I was sick over the weekend so didn't get any exercise in
Was Wednesday & Thursday last week triple days? If so, I need to adjust my figures....
^^ I have no idea what's going on this week..
***CAPTAIN Rgutie1**** have you decided which two days will be DOUBLE DOUBLE (X4) this week and which three days will be TRIPLE days?
I know last week, you said that Wednesday, Thursday, Saturday = Triple days <---- Does this apply to every week going forward?
**Which days will be our two DOUBLE DOUBLE (X 4) days? ***
I vote for Thursday and Saturday=DOUBLE DOUBLE
And we change TRIPLE days to Tuesday, Wednesday (same), and Friday
^^ Why don't we speak up and vote for which days to do DOUBLE DOUBLE (X4) and TRIPLE again this week?
Please share
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I am running a Half on Sunday ... so there will be a huge calorie burn there from me!
Tomorrow will likely be over a 1K burn (about 6 miles) and Friday and Sat will be rest days.
07/15 300 calories (walking at work on the hour)
07/16 2861 x 3 = 8583 (11 mile hill run)
07/17 Rest Day
07/18 Rest Day
07/19 1050 x2 = 2100
07/20 720 (Hip Hop Class)
07/21 1220 (Tempo Run + 2 mile walk)
07/22 0 (Rest Day)
07/23 2890 x 3 = 8670 (12 mile hill run)
07/24 600 (Set up/Take down Fam Reunion)
07/25 300 x2 = 600 (Hip Hop Class)
07/26 1605
07/27 9 cups of water = 90 miles
07/28 1150 (5K class and 5K run)
07/29 REST
07/30 2461 (8 mile hill run 2.5 mile walk)
07/31 REST
08/01 REST
08/02 REST
08/03 REST
08/04 1070 x3 = 3210 (5K class + 3.5 mile run/walk)
08/05 REST
08/06 1970 x 3 = 5910 (8.5mile hill run)
08/07 807 (4.7 mile walk with the Hubs)
08/08 REST
08/09 1470 (6.5 mile hill run)
08/10 REST0 -
7/7 : 281
7/8 : 664 x2 = 1328
7/10 : 1762
7/11 : 715
7/13 : 260
7/16 : 438 x 3 = 1,314
7/18 : 413
7/19 : 223 x 2 = 446
7/20 : 349
7/23 : 528 x 3 = 1584
7/24 : 408
7/26 : 215
7/27 : 9 cups so 90 miles
7/30 : 377
7/31 : 757
8/1 : 317
8/2 : 391
8/6 : 1042 x3 = 3126
8/9 : 9 cups so 90 miles
8/8 : 442 x 2 = 884
8/9 : 342 x 2 = 684
8/10 : 154 x 2 = 308
Sunday works best for me too, Ill be hiking.0 -
7/19-183 x 2 = 366
7/20- 628
7/21- 378
7/22- rest day
7/23- 738 x 3 = 2214
7/24- rest
7/25- 339 x 2= 678
7/26- 120
7/27- 8 glasses of water
7/28-114
7/29-401
7/30-125
7/31- 131
8/1- 122
8/2-120
8/3-115
8/4-145 x 3= 435
8/5-0
8/6-217x3 =651
8/7- 7 glasses of water = 70
8/8-550 x 2= 1100 ( wow, 4 hours of food prep really paid off!)
8/9- 0 (migraine)
8/10-0 (migraine)
If my double days and water days are incorrect, please adjust. Sorry.0 -
8/01/11: 0 (rest)
8/02/11: 550 (stairmaster 75 min)
8/03/11: 0 (took another rest day)
8/04/11: 450 X 3 = 1,350 (Power yoga 90 min)
8/05/11: 0
8/06/11: 172 X 3 = 516 (Walking 2.0 mph 60 min)
8/07/11: 621 (Walking 2.5 mph 180 min), 8 cups of water so 90 miles
8/08/11: 0 (rest)
8/09/11: 850 (Running 6 mph 35 min, elliptical 30 min, Squat Kicks 5 min, Standing Swimmer's presses 5 min)
8/10/11: 472 X ?? = ??? (Walk at home 3 miles 45 min, Ab exercises, 30 min)
^^ I'm not sure which days are double/triple?
I see that *******TIMEFORME23********has doubled her cals on 8/10/11. Why??
I thought Wed, Thur, and Sat was Triple days. Am I wrong?
****Which days will be our two DOUBLE DOUBLE (X 4) days? ***
I vote for Thursday and Saturday=DOUBLE DOUBLE
And we change/keep Tuesday, Wednesday and Friday=Triple Days
What do you all think? I am losing hope in this as I see less and less people
Cmon matees! Let's row this boat out of the water!0 -
**Which days will be our two DOUBLE DOUBLE (X 4) days? ***
I vote for Thursday and Saturday=DOUBLE DOUBLE
And we change TRIPLE days to Tuesday, Wednesday (same), and Friday
^^ Why don't we speak up and vote for which days to do DOUBLE DOUBLE (X4) and TRIPLE again this week?
Please share
I'm happy with this.... can we just stick to whichever days are chosen? That way I can organise my exercise schedule to fit....0 -
I hope today is the DOUBLE DOUBLE day.... cuz I did Turbo Fire instead of CLX..... to get the bigger calorie burn....!
01/07 - 194 calories burned (walk)
03/07 - 632 calories burned
04/07 - 566 calories burned
05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
09/07 - 494 calories burned
10/07 - 353 calories burned
11/07 - 409 calories burned
12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
13/07 - 329 (ChaLean Extreme - Lean Circuit 1)
14/07 - 694 (Turbo Fire HIIT 15 & 45EZ)
16/07 - 750 (3 mile jog/walk) x 3 = 2250
17/07 - 562 (CLX Lean 2, Turbo Fire 30 & Stretch 10)
18/07 - 279 (CLX Get Lean Intervals)
20/07 - 170 (CLX Lean Circuit 3)
21/07 - 618 (Turbo Fire 60 Class)
22/07 - 0
23/07 - 0
24/07 - 0
25/07 - 0
26/07 - 733 (Turbo Fire 60 Class & Tone 30 Class)
27/07 - 572 (Turbo Fire 55EZ Class)..... oh it's no exercise day, but water day - 8 glasses of water
28/07 - 0
29/07 - 0
30/07 - 0
31/07 - 0
01/08 - 0
02/08 - 180 (CLX Lean Circuit 1)
03/08 - 498 x 3 = 1494 (Turbo Fire 45EZ Class)
04/08 - 508 x 3 = 1524 (CLX Lean Circuit 2 & Turbo Fire 30 Class)
05/08 - 150 (Walk to / from work)
06/08 - 0
07/08 - 0
08/08 - 150 (Walk to / from work)
09/08 - 161 (CLX Lean Circuit 3)
10/08 - 511 (Turbo Fire 45EZ Class)
11/08 - 514 (Turbo Fire 45 Class)0 -
Between emmas big run and my hike, I think Sunday should definitely be a double double day? I dont care about the other one. Is that ok with everyone?0
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Between emmas big run and my hike, I think Sunday should definitely be a double double day? I dont care about the other one. Is that ok with everyone?
Sunday my gym closes at 3pm (stupid gym employee picnic), and I have NO exercise plans out side of the gym, in fact I'm eating out w/ friends, and you know how that goes.
So my plan is to workout very little on Sunday morning.
DOUBLE DOUBLE FRIDAY? or SATURDAY anyone?0 -
Between emmas big run and my hike, I think Sunday should definitely be a double double day? I dont care about the other one. Is that ok with everyone?
Sunday my gym closes at 3pm (stupid gym employee picnic), and I have NO exercise plans out side of the gym, in fact I'm eating out w/ friends, and you know how that goes.
So my plan is to workout very little on Sunday morning.
DOUBLE DOUBLE FRIDAY? or SATURDAY anyone?
It doesnt seem like anyone else cares, so how about Sunday be a double double day (because we will have such a big team burn), and you can pick the other one.0 -
7/7 : 281
7/8 : 664 x2 = 1328
7/10 : 1762
7/11 : 715
7/13 : 260
7/16 : 438 x 3 = 1,314
7/18 : 413
7/19 : 223 x 2 = 446
7/20 : 349
7/23 : 528 x 3 = 1584
7/24 : 408
7/26 : 215
7/27 : 9 cups so 90 miles
7/30 : 377
7/31 : 757
8/1 : 317
8/2 : 391
8/6 : 1042 x3 = 3126
8/9 : 9 cups so 90 miles
8/8 : 442 x 2 = 884
8/9 : 342 x 2 = 684
8/10 : 154 x 2 = 308
8/11 : 346 x 2 = 6920 -
I think the Double Double Days should be Thurs and Sunday ... and I sure hope our captain is adding this up ... because since I didnt know I am just posting the actual burn
07/15 300 calories (walking at work on the hour)
07/16 2861 x 3 = 8583 (11 mile hill run)
07/17 Rest Day
07/18 Rest Day
07/19 1050 x2 = 2100
07/20 720 (Hip Hop Class)
07/21 1220 (Tempo Run + 2 mile walk)
07/22 0 (Rest Day)
07/23 2890 x 3 = 8670 (12 mile hill run)
07/24 600 (Set up/Take down Fam Reunion)
07/25 300 x2 = 600 (Hip Hop Class)
07/26 1605
07/27 9 cups of water = 90 miles
07/28 1150 (5K class and 5K run)
07/29 REST
07/30 2461 (8 mile hill run 2.5 mile walk)
07/31 REST
08/01 REST
08/02 REST
08/03 REST
08/04 1070 x3 = 3210 (5K class + 3.5 mile run/walk)
08/05 REST
08/06 1970 x 3 = 5910 (8.5mile hill run)
08/07 807 (4.7 mile walk with the Hubs)
08/08 REST
08/09 1470 (6.5 mile hill run)
08/10 REST
08/11 1200 (5K class + 3.5 mile run/walk)0 -
I think Thursday & Saturday for the DOUBLE DOUBLE day would be good....
01/07 - 194 calories burned (walk)
03/07 - 632 calories burned
04/07 - 566 calories burned
05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
09/07 - 494 calories burned
10/07 - 353 calories burned
11/07 - 409 calories burned
12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
13/07 - 329 (ChaLean Extreme - Lean Circuit 1)
14/07 - 694 (Turbo Fire HIIT 15 & 45EZ)
16/07 - 750 (3 mile jog/walk) x 3 = 2250
17/07 - 562 (CLX Lean 2, Turbo Fire 30 & Stretch 10)
18/07 - 279 (CLX Get Lean Intervals)
20/07 - 170 (CLX Lean Circuit 3)
21/07 - 618 (Turbo Fire 60 Class)
22/07 - 0
23/07 - 0
24/07 - 0
25/07 - 0
26/07 - 733 (Turbo Fire 60 Class & Tone 30 Class)
27/07 - 572 (Turbo Fire 55EZ Class)..... oh it's no exercise day, but water day - 8 glasses of water
28/07 - 0
29/07 - 0
30/07 - 0
31/07 - 0
01/08 - 0
02/08 - 180 (CLX Lean Circuit 1)
03/08 - 498 x 3 = 1494 (Turbo Fire 45EZ Class)
04/08 - 508 x 3 = 1524 (CLX Lean Circuit 2 & Turbo Fire 30 Class)
05/08 - 150 (Walk to / from work)
06/08 - 0
07/08 - 0
08/08 - 150 (Walk to / from work)
09/08 - 161 (CLX Lean Circuit 3)
10/08 - 511 (Turbo Fire 45EZ Class)
11/08 - 514 (Turbo Fire 45 Class)
12/08 - 181 (CLX Lean Circuit 1) - got it in before work.... my intention is to do some cardio after work... let's see how I feel later...0 -
So that means yesterday and Sunday right?0
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7/19-183 x 2 = 366
7/20- 628
7/21- 378
7/22- rest day
7/23- 738 x 3 = 2214
7/24- rest
7/25- 339 x 2= 678
7/26- 120
7/27- 8 glasses of water
7/28-114
7/29-401
7/30-125
7/31- 131
8/1- 122
8/2-120
8/3-115
8/4-145 x 3= 435
8/5-0
8/6-217x3 =651
8/7- 7 glasses of water = 70
8/8-550 x 2= 1100 ( wow, 4 hours of food prep really paid off!)
8/9- 0 (migraine)
8/10-0 (migraine)
8/11-120
8/12- 6640 -
Our boat hasn't been updated in 15 days?0
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Sorry matees, but I will walk the plank on this as I'm trying to focus all my attention on TEAM BOOTIE BUSTERS!!
Yeah!!
Without a team captain moving the boat in 15 days, it's UN-motivating to do put in the effort to exercise for triple, double double, etc....
TEAM BOOTIE BUSTERS has been challenging enough!0 -
01/07 - 194 calories burned (walk)
03/07 - 632 calories burned
04/07 - 566 calories burned
05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
09/07 - 494 calories burned
10/07 - 353 calories burned
11/07 - 409 calories burned
12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
13/07 - 329 (ChaLean Extreme - Lean Circuit 1)
14/07 - 694 (Turbo Fire HIIT 15 & 45EZ)
16/07 - 750 (3 mile jog/walk) x 3 = 2250
17/07 - 562 (CLX Lean 2, Turbo Fire 30 & Stretch 10)
18/07 - 279 (CLX Get Lean Intervals)
20/07 - 170 (CLX Lean Circuit 3)
21/07 - 618 (Turbo Fire 60 Class)
22/07 - 0
23/07 - 0
24/07 - 0
25/07 - 0
26/07 - 733 (Turbo Fire 60 Class & Tone 30 Class)
27/07 - 572 (Turbo Fire 55EZ Class)..... oh it's no exercise day, but water day - 8 glasses of water
28/07 - 0
29/07 - 0
30/07 - 0
31/07 - 0
01/08 - 0
02/08 - 180 (CLX Lean Circuit 1)
03/08 - 498 x 3 = 1494 (Turbo Fire 45EZ Class)
04/08 - 508 x 3 = 1524 (CLX Lean Circuit 2 & Turbo Fire 30 Class)
05/08 - 150 (Walk to / from work)
06/08 - 0
07/08 - 0
08/08 - 150 (Walk to / from work)
09/08 - 161 (CLX Lean Circuit 3)
10/08 - 511 (Turbo Fire 45EZ Class)
11/08 - 514 (Turbo Fire 45 Class)
12/08 - 181 (CLX Lean Circuit 1)
12/08 - 520 (Turbo Fire 45EZ Class)..... I did get some more exercise in after work.....
Is our captain MIA????0 -
7/19-183 x 2 = 366
7/20- 628
7/21- 378
7/22- rest day
7/23- 738 x 3 = 2214
7/24- rest
7/25- 339 x 2= 678
7/26- 120
7/27- 8 glasses of water
7/28-114
7/29-401
7/30-125
7/31- 131
8/1- 122
8/2-120
8/3-115
8/4-145 x 3= 435
8/5-0
8/6-217x3 =651
8/7- 7 glasses of water = 70
8/8-550 x 2= 1100 ( wow, 4 hours of food prep really paid off!)
8/9- 0 (migraine)
8/10-0 (migraine)
8/11-120
8/12- 664
8/13-0
8/14-256
which are the double/triple days? please multiply accordingly.0 -
7/19-183 x 2 = 366
7/20- 628
7/21- 378
7/22- rest day
7/23- 738 x 3 = 2214
7/24- rest
7/25- 339 x 2= 678
7/26- 120
7/27- 8 glasses of water
7/28-114
7/29-401
7/30-125
7/31- 131
8/1- 122
8/2-120
8/3-115
8/4-145 x 3= 435
8/5-0
8/6-217x3 =651
8/7- 7 glasses of water = 70
8/8-550 x 2= 1100 ( wow, 4 hours of food prep really paid off!)
8/9- 0 (migraine)
8/10-0 (migraine)
8/11-120
8/12- 664
8/13- 0
8/14- 256
8/15- 258
8/16- 3800
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