July 4th 30 Day Shred

Options
1…910111214

Replies

  • edinphx
    edinphx Posts: 135 Member
    Options
    D3 L3 done!
  • RubyRed1999
    RubyRed1999 Posts: 233 Member
    Options
    1 more day. :o)
  • Amberlin
    Amberlin Posts: 118 Member
    Options
    Finally kicked my butt in gear and did level 3 day 1! On to day 2 today plus a good 45-55 minute run!
  • ErikaSwenson
    ErikaSwenson Posts: 160 Member
    Options
    I am fairly certain my body needs a bit of a break (always concerned with earning more exercise calories so have worked out every day since joining MFP...aka maybe a little much) so I signed up for a free 7-day pass to a local gym and will be biking the next couple days. I PROMISE I will finish 30DS...it is just going to take awhile longer. Keep it up all! Blessed Thursday wishes to each and every one of you.
  • ErikaSwenson
    ErikaSwenson Posts: 160 Member
    Options
    P.S. I completed D10L2 last night :)
  • kblue2007
    kblue2007 Posts: 2,564 Member
    Options
    D4L3 done :happy:
    Keep it up everyone......you're all doing GREAT!!!!!!!!!!
  • RubyRed1999
    RubyRed1999 Posts: 233 Member
    Options
    30 days completed.:happy: I met my goal of going 30 days strait. I'm going to check my results in the morning. Good luck to everyone. You guys can make it.
  • edinphx
    edinphx Posts: 135 Member
    Options
    D4 L4 done
  • Amberlin
    Amberlin Posts: 118 Member
    Options
    Level 3 day 2 complete. Now out for a run.
  • kblue2007
    kblue2007 Posts: 2,564 Member
    Options
    Took yesterday off from shredding (still went to the gym though, YAY me...I get so proud of myself, haha!!!)
    Tonight through thursday will finish the shred for me. I think I will also do it friday and saturday for some extra calorie burn??!!!
    My weight is still continuing to increase but I FINALLY saw some reducing in inches and that makes me feel a lot better!!
    How's everyone doing??
  • edinphx
    edinphx Posts: 135 Member
    Options
    Hey everyone!
    took the weekend off so I could paint the house (outside in phoenix in august!) needless to say
    I look forward to shredding this afternoon.
  • edinphx
    edinphx Posts: 135 Member
    Options
    D5L3 done.
  • Amberlin
    Amberlin Posts: 118 Member
    Options
    Day 3 level 3 done! I can't decide if I want to start again and really focus on 30days straight or try one of her
    Other videos?! Thoughts?
  • kblue2007
    kblue2007 Posts: 2,564 Member
    Options
    I thought about doing it again right away too or trying Ripped in 30, but I decided to get back to doing yoga 3-4times a week and doing another round in October and then maybe quarterly.

    I was supposed to do D6L3 last night but decided to take the day off completely from working out. I needed it. Because even though I didn't shred sunday I still went to the gym. So tonight DEFINITELY Day6!!!!!
  • edinphx
    edinphx Posts: 135 Member
    Options
    I wouldn't mind doing it again right away just to see the difference of my strength.

    As much as i hated level 2 it does seem to be the most bang for your buck!

    Ed
  • edinphx
    edinphx Posts: 135 Member
    Options
    D6 L3 done getting close!
  • kblue2007
    kblue2007 Posts: 2,564 Member
    Options
    Lost track of my days since I took two off. Actually finished D7L3 last night. Tonight Day8. And I am thinking I still want to finish tomorrow so maybe morning and night sessions???!!!!!
  • edinphx
    edinphx Posts: 135 Member
    Options
    D7 L3 done
  • ErikaSwenson
    ErikaSwenson Posts: 160 Member
    Options
    D7 L3 done

    Good job Ed! You are an inspiration!
  • kblue2007
    kblue2007 Posts: 2,564 Member
    Options
    D9L3 DONE this morning!!! Going to finish it up tonight, YAY!!!

Categories