We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

low carb, high protein, zero sugar cheesecake

13567…10

Replies

  • aehartley
    aehartley Posts: 269 Member
    bump - to read later... :-)
  • Brookelee30
    Brookelee30 Posts: 102
    bump
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    It deflated in the fridge again!? Why? What am I doing wrong baking experts?

    Cooked. Done. Turn oven off and let sit in oven for over 2 hours until room temp. Then move to fridge overnight.

    By the morning had lost half it's height. Still tasted awesome though.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    3 "servings" of lemon,vanilla,cinnamon protein cheesecake. 330 cals, 14g carbs, 11g fat and 40g protein. :)

    photo1umv.jpg

    MMmmmmmm
  • Italiana_xx79
    Italiana_xx79 Posts: 592 Member
    Wow! That does look good!! :happy:
  • emilyc92
    emilyc92 Posts: 182 Member
    bump! does anyone know if this would work using just egg whites instead of whole eggs?
  • Gigi_licious
    Gigi_licious Posts: 1,185 Member
    Sounds great!! Thanks!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    bump! does anyone know if this would work using just egg whites instead of whole eggs?

    I used 1 egg and six whites and it worked well
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    3 "servings" of lemon,vanilla,cinnamon protein cheesecake. 330 cals, 14g carbs, 11g fat and 40g protein. :)

    photo1umv.jpg

    MMmmmmmm

    OM NOM NOM NOM NOM!

    That would make a fantastic breakfast! I have some frozen blackberries that would be so amazing it a cheesecake.
  • TBirdGirl
    TBirdGirl Posts: 96 Member
    Thanks for sharing! Sounds good!
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
    Bump! If anyone tries this with almond milk will you let us know how it works out?
  • alwaysenl
    alwaysenl Posts: 197 Member
    Looks & sounds so good! I loooove cheesecake but haven't been able to have it in so long. Thanks, I will try this for sure :)
  • melzteach
    melzteach Posts: 550 Member
    Bump for later
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    Yum! Sounds good!
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    I made half the recipe using Neufchatel cheese, skim milk, a tiny bit of grahamcracker crumbs on bottom and a cup of frozen blackberries mixed in, as cupcakes. Sixteen crazy yummy cupcakes at 113 calories each.

    Calories 113
    Carbs 9
    Fat 8
    Protein 4
    Fiber 2
    Sodium 170
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    a mate of mine tried this who clearly has better skills than me :P

    IMG_0714.JPG
  • neurochamp
    neurochamp Posts: 261 Member
    Bump! I always use fat-free cream cheese and Splenda to make cheesecake, and it turns out awesome - this sounds like another recipe I'll definitely have to try :-)

    Oh, and whoever suggested making this into cupcakes - brilliant!!
  • nathalie24
    nathalie24 Posts: 22
    Im going to make this someday!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Made another variation on the weekend. Choc/pumpkin.

    Ingredients:
    500g low fat cream cheese
    1 whole large eggs
    3 egg whites
    4 oz (1/2 cup) low carb no fat milk
    2 scoops (60g) whey protein
    1 tbsn cocoa
    250g pumpkin boiled and mashed
    1 tspn baking powder

    cut into 12
    81 cals, (4/3/12 C/F/P)

    Was too chocolatey for me & couldn't taste the pumpkin.


    & version 2 more pumpkin, less chocolate

    500g low fat cream cheese
    500g pumpkin boiled and mashed
    1 whole large eggs
    3 egg whites
    4 oz (1/2 cup) low carb no fat milk
    1 scoops (30g) whey protein
    1/2 tbsn cocoa
    1 tspn baking powder

    Cut into 12
    73 cals, (4/2/9 C/F/P)

    I didn't take pics of the first one as I ate the whole lot in one go :happy:
    And second one I forgot to put the baking powder in so it never rose so it is more of a slice. Oh well, still tastes damn good.
  • jadery24
    jadery24 Posts: 53
    Bump!
  • Iceskatefanrn
    Iceskatefanrn Posts: 489 Member
    Love the cupcake idea for portion control, gonna try these for sure!

    Thanx!

    :-)
  • shreddingmama
    shreddingmama Posts: 2
    Bump! :)
  • LoraEllen
    LoraEllen Posts: 81
    yum
  • toots99
    toots99 Posts: 3,794 Member
    Bump
  • chrisdavey
    chrisdavey Posts: 9,834 Member
    Love the cupcake idea for portion control, gonna try these for sure!

    Thanx!

    :-)

    Pretty sure I would just eat more cupcakes :laugh:

    That's the beauty of this recipe. Half of the cheesecake has similar calories to one slice of regular cheesecake (and about a million more grams of protein :tongue: )
  • kcwonder
    kcwonder Posts: 57 Member
    bump
  • methetree
    methetree Posts: 381
    bump
  • brenpope
    brenpope Posts: 93 Member
    bumping this back up because I think if you like cheesecake you need to try this, I know I will :happy:
  • froggy15
    froggy15 Posts: 154 Member
    Sounds yummy!
  • brenpope
    brenpope Posts: 93 Member
    I made half the recipe using Neufchatel cheese, skim milk, a tiny bit of grahamcracker crumbs on bottom and a cup of frozen blackberries mixed in, as cupcakes. Sixteen crazy yummy cupcakes at 113 calories each.

    Calories 113
    Carbs 9
    Fat 8
    Protein 4
    Fiber 2
    Sodium 170

    LOVE this idea!
This discussion has been closed.

Categories