low carb, high protein, zero sugar cheesecake
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bump - to read later... :-)0
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bump0
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It deflated in the fridge again!? Why? What am I doing wrong baking experts?
Cooked. Done. Turn oven off and let sit in oven for over 2 hours until room temp. Then move to fridge overnight.
By the morning had lost half it's height. Still tasted awesome though.0 -
3 "servings" of lemon,vanilla,cinnamon protein cheesecake. 330 cals, 14g carbs, 11g fat and 40g protein.
MMmmmmmm0 -
Wow! That does look good!! :happy:0
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bump! does anyone know if this would work using just egg whites instead of whole eggs?0
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Sounds great!! Thanks!0
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bump! does anyone know if this would work using just egg whites instead of whole eggs?
I used 1 egg and six whites and it worked well0 -
3 "servings" of lemon,vanilla,cinnamon protein cheesecake. 330 cals, 14g carbs, 11g fat and 40g protein.
MMmmmmmm
OM NOM NOM NOM NOM!
That would make a fantastic breakfast! I have some frozen blackberries that would be so amazing it a cheesecake.0 -
Thanks for sharing! Sounds good!0
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Bump! If anyone tries this with almond milk will you let us know how it works out?0
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Looks & sounds so good! I loooove cheesecake but haven't been able to have it in so long. Thanks, I will try this for sure0
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Bump for later0
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Yum! Sounds good!0
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I made half the recipe using Neufchatel cheese, skim milk, a tiny bit of grahamcracker crumbs on bottom and a cup of frozen blackberries mixed in, as cupcakes. Sixteen crazy yummy cupcakes at 113 calories each.
Calories 113
Carbs 9
Fat 8
Protein 4
Fiber 2
Sodium 1700 -
a mate of mine tried this who clearly has better skills than me :P
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Bump! I always use fat-free cream cheese and Splenda to make cheesecake, and it turns out awesome - this sounds like another recipe I'll definitely have to try :-)
Oh, and whoever suggested making this into cupcakes - brilliant!!0 -
Im going to make this someday!0
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Made another variation on the weekend. Choc/pumpkin.
Ingredients:
500g low fat cream cheese
1 whole large eggs
3 egg whites
4 oz (1/2 cup) low carb no fat milk
2 scoops (60g) whey protein
1 tbsn cocoa
250g pumpkin boiled and mashed
1 tspn baking powder
cut into 12
81 cals, (4/3/12 C/F/P)
Was too chocolatey for me & couldn't taste the pumpkin.
& version 2 more pumpkin, less chocolate
500g low fat cream cheese
500g pumpkin boiled and mashed
1 whole large eggs
3 egg whites
4 oz (1/2 cup) low carb no fat milk
1 scoops (30g) whey protein
1/2 tbsn cocoa
1 tspn baking powder
Cut into 12
73 cals, (4/2/9 C/F/P)
I didn't take pics of the first one as I ate the whole lot in one go :happy:
And second one I forgot to put the baking powder in so it never rose so it is more of a slice. Oh well, still tastes damn good.0 -
Bump!0
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Love the cupcake idea for portion control, gonna try these for sure!
Thanx!
:-)0 -
Bump!0
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yum0
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Bump0
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Love the cupcake idea for portion control, gonna try these for sure!
Thanx!
:-)
Pretty sure I would just eat more cupcakes :laugh:
That's the beauty of this recipe. Half of the cheesecake has similar calories to one slice of regular cheesecake (and about a million more grams of protein )0 -
bump0
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bump0
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bumping this back up because I think if you like cheesecake you need to try this, I know I will :happy:0
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Sounds yummy!0
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I made half the recipe using Neufchatel cheese, skim milk, a tiny bit of grahamcracker crumbs on bottom and a cup of frozen blackberries mixed in, as cupcakes. Sixteen crazy yummy cupcakes at 113 calories each.
Calories 113
Carbs 9
Fat 8
Protein 4
Fiber 2
Sodium 170
LOVE this idea!0
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