low carb, high protein, zero sugar cheesecake

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  • aehartley
    aehartley Posts: 269 Member
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    bump - to read later... :-)
  • Brookelee30
    Brookelee30 Posts: 102
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    bump
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    It deflated in the fridge again!? Why? What am I doing wrong baking experts?

    Cooked. Done. Turn oven off and let sit in oven for over 2 hours until room temp. Then move to fridge overnight.

    By the morning had lost half it's height. Still tasted awesome though.
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    3 "servings" of lemon,vanilla,cinnamon protein cheesecake. 330 cals, 14g carbs, 11g fat and 40g protein. :)

    photo1umv.jpg

    MMmmmmmm
  • Italiana_xx79
    Italiana_xx79 Posts: 592 Member
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    Wow! That does look good!! :happy:
  • emilyc92
    emilyc92 Posts: 182 Member
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    bump! does anyone know if this would work using just egg whites instead of whole eggs?
  • Gigi_licious
    Gigi_licious Posts: 1,185 Member
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    Sounds great!! Thanks!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    bump! does anyone know if this would work using just egg whites instead of whole eggs?

    I used 1 egg and six whites and it worked well
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    3 "servings" of lemon,vanilla,cinnamon protein cheesecake. 330 cals, 14g carbs, 11g fat and 40g protein. :)

    photo1umv.jpg

    MMmmmmmm

    OM NOM NOM NOM NOM!

    That would make a fantastic breakfast! I have some frozen blackberries that would be so amazing it a cheesecake.
  • TBirdGirl
    TBirdGirl Posts: 96 Member
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    Thanks for sharing! Sounds good!
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
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    Bump! If anyone tries this with almond milk will you let us know how it works out?
  • alwaysenl
    alwaysenl Posts: 197 Member
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    Looks & sounds so good! I loooove cheesecake but haven't been able to have it in so long. Thanks, I will try this for sure :)
  • melzteach
    melzteach Posts: 550 Member
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    Bump for later
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
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    Yum! Sounds good!
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    I made half the recipe using Neufchatel cheese, skim milk, a tiny bit of grahamcracker crumbs on bottom and a cup of frozen blackberries mixed in, as cupcakes. Sixteen crazy yummy cupcakes at 113 calories each.

    Calories 113
    Carbs 9
    Fat 8
    Protein 4
    Fiber 2
    Sodium 170
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    a mate of mine tried this who clearly has better skills than me :P

    IMG_0714.JPG
  • neurochamp
    neurochamp Posts: 261 Member
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    Bump! I always use fat-free cream cheese and Splenda to make cheesecake, and it turns out awesome - this sounds like another recipe I'll definitely have to try :-)

    Oh, and whoever suggested making this into cupcakes - brilliant!!
  • nathalie24
    nathalie24 Posts: 22
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    Im going to make this someday!
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    Made another variation on the weekend. Choc/pumpkin.

    Ingredients:
    500g low fat cream cheese
    1 whole large eggs
    3 egg whites
    4 oz (1/2 cup) low carb no fat milk
    2 scoops (60g) whey protein
    1 tbsn cocoa
    250g pumpkin boiled and mashed
    1 tspn baking powder

    cut into 12
    81 cals, (4/3/12 C/F/P)

    Was too chocolatey for me & couldn't taste the pumpkin.


    & version 2 more pumpkin, less chocolate

    500g low fat cream cheese
    500g pumpkin boiled and mashed
    1 whole large eggs
    3 egg whites
    4 oz (1/2 cup) low carb no fat milk
    1 scoops (30g) whey protein
    1/2 tbsn cocoa
    1 tspn baking powder

    Cut into 12
    73 cals, (4/2/9 C/F/P)

    I didn't take pics of the first one as I ate the whole lot in one go :happy:
    And second one I forgot to put the baking powder in so it never rose so it is more of a slice. Oh well, still tastes damn good.
  • jadery24
    jadery24 Posts: 53
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    Bump!

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