3500+ Calories Burned Challenge 4th of July Addition

helloclaire

Weekly Goal: 3500
Mon: 665 (Biggest Loser Cardio Max Warm Up + Level 1, 30 Day Shred Level 1, walking 41 min, etc.)
Tues: 444 calories burned (walking 57 min + 30DS L1)
Wed: 699 calories burned (Biggest Loser Last Chance Workout Warm Up + Level 1, 30 Day Shred Level 1, walking 45 minutes)
Thur: 525 calories burned (Dancing, 30DS L1, walking)
Fri: 426 calories burned (30DS L1, Cardio Max Warm Up + Level 2, 25 minutes weight loss yoga)
Sat: 387 calories burned (30DS L2, walking)
Sun: 356 calories burned (30DS L2, walking, and ONE MINUTE of jumping jacks)

Total: 3502


WOO HOO!

I cannot believe I did this.

To make sure I hit 3500 I just did a minute of jumping jacks. Sure, I don't log in things like cleaning, and sure, I log my 27 minutes of 30DS and other circuit training as 20 minutes, but it's good to see I got to 3500 within my terms.

So psyched I hit this goal. I think I'll take it easy a week and try this again the week after!

MissingMinnesota

This weeks challenge http://www.myfitnesspal.com/topics/show/285859-3500-calorie-burn-challenge-7-11-7-17

bmfrazie

Weekly Goal: 3500
Mon: 556 calories burned 30ds, walk, bike ride
Tues: 448 calories burned 30DS, planks, running stairs
Wed: 1332 calories burned 9 mile run, 2.75 mile walk
Thur: 259 calories burned walk, bike
Fri: 507 calories burned walk, run
Sat:1067 calories burned 15k race
Sun:433 calories burned Time at the beach playing with my family

Total: 4602/3500
I am so excited that I have finally tackled the 3500 week and was even over more then 1000!!

bcbman

Week total

Weekly Goal: 5400 7/3-7/10

Mon: 1215 (biking and walking 115 mins)
Tues: 1078 (walking and weights 125 mins)
Wed: 908 (walking, basketball, inclined walking 98 mins)
Thur: 933 (inclined walking and weights 110 mins)
Fri: 1148 (biking and golf 115 mins)
Sat: 775 (fishing 4 hours)
Sun: 775 (fishing 5 hours)

So Far: 6832
Left to Go 0