MEAT Me at the Beach: 7/7-7/10 weigh-in

maeadair

Sorry did not get in before Sunday... wgt 198.6# :-( using new digital scales. Will do better this week!

cklbrown

REVISED

16-20 lbs loss category





Current Weight (As of today): 152
Challenge Goal Weight (for Sept. 1st): 132
Weight Category: reduce
6/9: **start of challenge** 152
6/16: 148
6/23: 146.5
6/30: 143.2
7/7: <<<mini goal weight ___>>> 141
7/14:
7/21:
7/28:
8/4: <<<mini goal weight ___>>> 135
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight ___>>> 130

pjfmaui73

gonna get back to ya when I have more time

hdelamore

(16-20 category)

Starting weight :160lb
Current Weight: 150.4
GW:144
MGW: 150


6/9: **start of challenge** 160
6/16: 155.2!
6/23: 150.4
6/30: 150.4 (TOM)
7/7: <<<mini goal weight 150>> (*all revised*)
7/14:
7/21:
7/28:
8/4: <<<mini goal weight 147>>>
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight 144>>>


Previous Weight 160
CW 150.4
Mini-goal 150
Weigh-in in 2/3 days
Daily loss needed: 0.2 lbs
Realistic? YES
How will I do it? Continue to do 3 exercise class a week minimum.

holdthefries

REDUCE: Shedding 26 or more
So yes I gained this week after the long weekend but I can't say I'm sorry about it!

Previous Weight 183.8
CW 185.3
Mini-goal 180
Weigh-in in 4 days
Daily loss needed: 1.325 lbs
Realistic? ummmmm......nooooooooo

How will I do it? Be happy and guilt free that I had some lovely food and drinks to celebrate the long weekend but to recognize that this was a treat. Stick within daily calorie goals for the rest of the month and take some long walks after work. Also realize that holiday temptations and indulgences will happen and DO NOT have to derail all my good intentions to lose weight and get fit. I will keep the rest of my mini goals in place because I think I can make these goals realistically.

KasandraKristine

Previous Weight 167.4
CW 165.4
Mini-goal 164.4
Weigh-in in 2 days
Daily loss needed: 0.5 lbs
Realistic? YES
How will I do it? Continue to do c25k I'm on the 8th week so its 28 minute runs, and keep track of my proportions with healthy choices. I have my first 5k coming up in 3 weeks so I need to stay focued!

Weight Category: Reduce 15-20

6/9: **start of challenge** 171.2
6/16: 170.2
6/23: 168.6
6/30: 167.4
7/7: <<<mini goal weight ___>>> 164.4 ***Revised***
7/14:
7/21:
7/28:
8/4: <<<mini goal weight ___>>> 157 ***Revised***
8/11:
8/18:
8/25:
9/1: <<<challenge goal weight ___>>> 152***Revised***

feliciapeters

bump

Jami22

I'm REVISING my mini and end goals. I already meet my 1st mini goal last week...

Current Weight (06/09/11): 194.8
Challenge Goal Weight (for Sept. 1st): 172
Weight Category: Reduce- Losing 21-25

6/9: **start of challenge** 194.8
6/17: 190.2
6/24: 188.9
07/1: 186.3 **Already beat my mini goal!! And I’m halfway to my final goal (for now) weight!
7/8: <<<mini goal weight 184 >>>
7/15:
7/22:
7/29:
8/5: <<<mini goal weight 176 >>>
8/12:
8/19:
8/26:
9/2: <<<challenge goal weight 168 >>>

DancinSMartiPants

Ok. Super long story involving an evil analog scale and my large capacity for self-delusion. When it's not so raw anymore I'll blog about it, but for now I need to revise my challenge start weight to:

6/9: 284+ (I actually got the new scale on 6/16, but let's say that weight was the same)
6/17: 284
6/24: 282.4
7/1: 280

sjackson902

PW - 179.6
CW - 180
MG - 178
Weigh-in in 5 days
Daily loss needed: 0.4 lbs
Realistic? YES

How will I do it? Well, afer this weekend, I'm not as close to my first mini goal as I was at my last weigh-in (thank you very much holiday weekend). I'll need to lose 1 lb/day to get to 180 by Thursday, July 7, but I think I'll weigh in on Sunday this week. That will change my weight loss to .4 lbs/day. I've been stuck at around this weight for a couple of weeks now so I'm starting to eat a little more. Hoping that will make the difference I need to get going again. I'll continue to work out four more times this week, drink 10 glasses of water a day and eat a minimum of 1,300 healthy calories a day.

Nita_Bita

Previous Weight 158.0
CW 159.0
Mini-goal 156.
Weigh-in in 5 days
Daily loss needed: 0.6 lbs
Realistic? YES
How will I do it? Getting off my lazy butt, pushing play on my DVD player, straping my HRM on, and moving my body.
Gonna get Turbofire in 5 days this week and push myself by channeling all my life frustration into these workouts. I want to see some serious sweat after each workout!

Eliza1980

Since I've already surpassed my first mini goal I decided to revise my goals. My ultimate goal for the 12 weeks was 174 and I've changed it to 171. I need to lose 0.6 over the next few days to stay on track with these new goals which I think is very realistic. Just going to keep doing what I've been doing!

Current Weight 178.6
Challenge Goal Weight (for Sept. 1st): 171 *REVISED*
Weight Category: REDUCE (5-10)
6/9: 184.4 **start of challenge**
6/16: 181.2
6/23: 180.4
6/30: 178.2
7/7: 178<<<mini goal weight ___>>>
7/14:
7/21:
7/28:
8/4: 175<<<mini goal weight ___>>>
8/11:
8/18:
8/25:
9/1: 171 <<<challenge goal weight ___>>>

icumama

Bump

moxleymama6

Bump

AccioPancakes

CW: 266
GW: 253
MiniGW: 265

So 1lb in 4 days, or .25lbs/day

Realistic? Yes!

How am I going to make sure I get there? I've already arranged to do 5 boot camps this week (instead of 3) and am doing my extra cardio on my days off (this week that's wednesday and friday). I'm going to keep on top of logging food and am not going to let the late night cravings grab a hold of me.

maeadair

Challenge Goal Weight (for Sept. 1st): 190#

Weight Category: "Goodbye Fat Jeans"

6/9: **start of challenge** 202.5 #
6/16: 201#
6/23: 198#
6/30:198.6 #
7/7: ....mini goal weight: Onderland
7/14:
7/21:
7/28:
8/4: .....mini goal weight : 194
8/11:
8/18:
8/25:9/1: .....challenge goal weight : 190

ASaxe23

so are we moving into different weight loss groups if we revised our goals??

LoveLiveLift

Sorry I didn't weigh in last week. It was a crazy weekend with the holiday and traveling. I didn't have a scale. I'll be back for this weigh-in and I'm totally ready to go!! Keep up the good work everyone. You guys are rockin'! :flowerforyou:

newmeat30

so are we moving into different weight loss groups if we revised our goals??

If you changed your final goal weight there is a possiblilty that you would be in a different group. For instance, if you orignially planned to loose 16 but now you want to lose 20, you would stay in the same group (16-20 lbs). On the other hand, if you had planned on losing 13, but now you want to lose 10, then you would move to a differnt group (5-10 lbs). I'll get eveyone in the correct group on the next chart.

newmeat30

I don't think that I will be able to meet my goal this week.
Insomnia has hit me full force and has started to affect my daily life. I've been up crazy late (thankfully I haven't been snacking), then sleep for 3-4 hours, cranky and irritable. It is my "recovery" week also, so my workouts have not been as intense and the sodium intake the past couple of days has been too high. I'm going to try and actually get to sleep tonight and tomorrow and weigh-in on Friday instead of Thursday. I'd be happy to just maintain this week.