Shrinking Ship (Team forum)
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7/10 burned 1930
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423 for 7/10....sorry guys, not feeling very well0
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548 for me today0
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July 11 I burned 418 calories. I will try and do better for double day tomorrow0
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7/11 458 calories0
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1009 for 7/11
Much bigger burn than I intended to get today. Jm's BFBM and a run on my 'rest' day LOL ugh.0 -
Just 477 for Monday the 11th for me. Gonna kill it tonight though!!0
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317 for 7/12 which doubles to 634. working tonight so hope everyone was a great day/night0
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For 7/12 I've burned 892 calories!
Edit - forgot the pre-run workout0 -
320 burned today 7/120
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No exercise today. I've been dealing with allergies all day today and I just haven't felt that great or had hardly any energy. I'm so sorry...I know today was double day :-( Hope to be back on the wagon tomorrow!0
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410 for 7/12
Wish it were a bigger number, but I actually need the rest0 -
No exercise today. I've been dealing with allergies all day today and I just haven't felt that great or had hardly any energy. I'm so sorry...I know today was double day :-( Hope to be back on the wagon tomorrow!
You have to listen to your body - don't worry about it. I had the advantage of work demands with it being conference week or I wouldn't have had the bigburn like I did.0 -
410 for 7/12
Wish it were a bigger number, but I actually need the rest
You did what you could, listen to your body's needs. You always do great - our whole team is amazing!0 -
7/12 burned 4630
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July 12 I burned 1012. calories0
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7/12 - 444 calories0
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Have you guys seen us moving - there are now 8 boats behind us! We have made significant progress lately - you guys are awesome!
http://maps.google.co.uk/maps/ms?msid=204655860575059420912.0004a634fce3156d39f06&msa=00 -
Have you guys seen us moving - there are now 8 boats behind us! We have made significant progress lately - you guys are awesome!
http://maps.google.co.uk/maps/ms?msid=204655860575059420912.0004a634fce3156d39f06&msa=0
Woohoo - Capetown here we come!0 -
my calorie burn for today is 209. taking it easy and saving it for the weekend. i work friday, saturday and sunday which will big days for me.0
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