New you by the new year challenge (closed group) Week 1 resu

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  • Ciarn
    Ciarn Posts: 92
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    did todays challenge and more did 50 jumping jacks,50 high knees, and 25 squat
  • wvualum
    wvualum Posts: 428
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    Did 50 crunches 25 squats and 25 wall push ups.
  • gretchen0824
    gretchen0824 Posts: 82 Member
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    did 50 squats and 50 lunges

    didnt do my cardio today though because aunt flo came early and boy oh boy was I cramping

    I ate good today though
  • BigDave1050
    BigDave1050 Posts: 854 Member
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    Didn't do yesterdays challenge. Just had a bad afternoon/evening. Will make up for it today.



    So how do you figure out how much fiber one needs?
  • Twinmom1221
    Twinmom1221 Posts: 191 Member
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    You can find information about fiber intake at
    http://www.mayoclinic.com/health/fiber/NU00033/NSECTIONGROUP=2

    What are some high fiber foods people are eating?
  • BigDave1050
    BigDave1050 Posts: 854 Member
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    You can find information about fiber intake at
    http://www.mayoclinic.com/health/fiber/NU00033/NSECTIONGROUP=2

    What are some high fiber foods people are eating?

    Thanks for the link. I updated my tracker to see how much fiber I'm taking in daily. Looks like my daily goal will be 38 grams.

    Item with the most fiber so far today is a cara cara orange.
  • wvualum
    wvualum Posts: 428
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    My MFP tracker says I need 14, but the site says 25. I will shoot for 25 but hope for 14
  • wvualum
    wvualum Posts: 428
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    How is everyone doing this Fiber Friday?
  • minni2906
    minni2906 Posts: 182
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    According to MFP, I've met my fiber goal for the day. Haven't checked the website posted above yet though.
  • Twinmom1221
    Twinmom1221 Posts: 191 Member
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    I ate my fiber and then some. Thanks to lots of english muffins. English muffin pizzas for lunch and dinner. I totally didn't want to cook today and it was just me and the little people so they had mac and cheese and after they went to bed I had pizzas (and a beer).
  • DancinSMartiPants
    DancinSMartiPants Posts: 363
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    Exceeded my fiber by 2- broccoli, mushrooms, tomatoes, and marinara sauce.
  • DancinSMartiPants
    DancinSMartiPants Posts: 363
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    Ok. Now it's blueberries, too, and I'm 8 grams over the fiber requirement! I better go to bed before I end up going over on my calories. Jeesh.
  • wvualum
    wvualum Posts: 428
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    I had met the fiber challenge, but then I exercised and it changed my totals. Now I don't meet them, poo! Team Calorie Burn challenge this weekend. Is Team Thin It to Win It going to be able to keep the title, or is another team going to get the bragging rights for the week?
  • gretchen0824
    gretchen0824 Posts: 82 Member
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    got my 25 grams of fiber in and also drank about 2 liters of water
  • BigDave1050
    BigDave1050 Posts: 854 Member
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    36 grams of fiber yesterday. Going to go join a new gym today that has a indoor pool. I love to swim laps for cardio. Plus I want to take some classes and they are included with your membership.
  • minni2906
    minni2906 Posts: 182
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    Team WLWP we got this!!! Calories burned challenge!! Starting my morning with some crunches and some leg lifts. Maybe I'll run some later! What's everyone else doing this weekend?
  • gretchen0824
    gretchen0824 Posts: 82 Member
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    for today i am gonna do my 30ds, did some cleaning and will go on a walk laer

    tomorrow my 30ds and gonna hike in the park tomorrow
  • wvualum
    wvualum Posts: 428
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    Im working around the house today. I burn massive cals on the weekends because I work morning to night on some project! Maybe some dumbs after dark. Btw I got zumba fir ps3 last night. It was really hard for me I so can not dance. I will prob be doing the tutorial for a week or more. Lol. But it is fun and a good workout.
  • minni2906
    minni2906 Posts: 182
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    Im working around the house today. I burn massive cals on the weekends because I work morning to night on some project! Maybe some dumbs after dark. Btw I got zumba fir ps3 last night. It was really hard for me I so can not dance. I will prob be doing the tutorial for a week or more. Lol. But it is fun and a good workout.

    I thought about getting that for the wii, but I have NO rhythm so I'm not sure it'd be worth it.
  • wvualum
    wvualum Posts: 428
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    Im working around the house today. I burn massive cals on the weekends because I work morning to night on some project! Maybe some dumbs after dark. Btw I got zumba fir ps3 last night. It was really hard for me I so can not dance. I will prob be doing the tutorial for a week or more. Lol. But it is fun and a good workout.

    I thought about getting that for the wii, but I have NO rhythm so I'm not sure it'd be worth it.

    Me neither but just thrashing around trying burnt some serious cals. Can't imagine how good itd be if I actually could do it!

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