**Red Team Kick the Crap Out of August Challenge**
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Captain: All challenges this week are met! (Still have calories & water tomorrow, but that is AS GOOD AS DONE!) :-) It's been a good week! ~L0
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Aug 6
Squat Lunges Done
Under Calories
Water Done0 -
Aug 6
Squat lunge done slowing as most muscle groups are sore
Water over 8 cups done
Calories below count
Everyone have a good night!
Do we post weigh ins for tomorrow here or send message?0 -
Squat lunges - done
Water - done
Under calories - done
night all!0 -
August 6th
Water done
Lunges done
Cals under0 -
Aug 6
Lunges done
Water done
Calories under.0 -
August 6, 2011
Water - 64+ ounces
Diary - Under Cals
Daily Challenge - 25 Squat Lunges0 -
August 6th
Water done (having my last glass right now)
Lunges done - your shape fitness evolved for xbox has them with the personal training program. Not bad.
Cals under (almost slipped today, but was under after all)0 -
Day 7: Under cals (havent finished day, but only have dinner left to go)
Water on target
Tried to do 30DS but have such a headache, the jumping jacks aren't helping at all. Did an hour of rollerblading though.0 -
August 6
Water: Done
Challenge: Done
calorie intake under.0 -
If you haven't been posting daily recaps in the forum, please post a weekly recap of your daily challenges for me and please message me today's weight ASAP. I will be posting next weeks challenges soon. You guys are doing a great job. Keep it up!!0
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August 1st
Water done
Under calories
Challenge done
August 2nd
Water done
Under Calories
Extra mile done
Agust 3rd
Water done
Cals on track
Crunches done.
August 4th
Water done
Under Calories
No challenge
Swam instead
August 5th
Water done
Under Calories
Modified Push Ups done
August 6th
Water Done
Under Calories
No Challenge, crunches done instead
WI this morning 268.10 -
This is the week two team challenge. These challenges should be done in addition to your normal workout routine. This is a challenge and is not a replacement! If you need a beginner workout please contact your team captain for ideas.
Week Two Daily Exercise Challenge
Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for the team!
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #2 YOU ARE NO LONGER ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!
Day 1 Exercise Challenge - 50 Squat Kicks*
(
http://www.youtube.com/watch?v=WSu-wci9uTo)
Day 2 Exercise Challenge – 50 Swimmer’s Presses + 1 Extra Mile jog, walk, run
(
http://www.youtube.com/watch?v=BYwzaUXK6gs)
* You may use cans of soup, bottles of water or resistance bands if you don’t have weights
Day 3 Exercise Challenge – 50 Situps or Ab Crunches* + 50 Mountain Climbers
(
http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 Exercise Challenge – 3 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup, bottles of water or resistance bands if you don’t have any weights)
(
http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run)
(
http://www.youtube.com/watch?v=WKKKNR5USXc )
Day 6 Exercise Challenge – 40 Shoulder Presses + 1 extra mile + 50 crunches
(
http://www.youtube.com/watch?v=FpWrzp9Mnyg) Shoulder Press
Day 7 Rest! You deserve it!
Week Two Weekly Team Challenge
Each team must coordinate a 100 mile walk, run, jog outside of their normal running jogging. You will to volunteer how much you can walk. If the team does accomplish the 100 mile challenge they will be rewarded with 5 bonus point. In addition to the 100 mile walk each team member must submit their favorite recipe to the group forum, along with the nutritional value. If someone submits your favorite you must find another recipe to submit.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.
Please note each week the exercises will increase in difficulty. This will push each team member.
Modifications will be provided for those who unable to complete the exercise as intended.
If you miss a workout day, make it up on the "rest" day (usually Sunday).0 -
I have a few questions of course .
-Is the team mile donation above the extra mile in daily challenge? I am thinking so,
I can only donate 5 miles to the team effort, my son is coming home from his father's Tuesday, I haven't seen him in 6 weeks and he will be my priority.
-what is the link for the forum for recipes?
-I can't get the link for the 21's to load, can someone describe it?
- I am requesting a replacement for the globe jump, I don't think my knee can handle it.
Other then that I am enjoying my day of rest. New sports bra came in and I should be ready for jumping jacks without black eyes.
Everyone have a good Sunday0 -
My weekly recap
Water: drank over 64 oz per day
calories: stayed under all week
Exercise: completed all my excercise challenges
Really great week. Next week looks really hard!
Great job Guys!!!!!0 -
So since there's 20 of us ( I think?)
We should all donate 5 miles for the week?
I could probably donate 3 miles every morning for 5 days, which will put me at donating 15 miles not from my regular workouts.0 -
Didn't do day 7 yesterday - jumping jacks + headache = not good.
Feeling pissed off. Scale says put on 2kgs today >:(
*RRRRRRRRRRRRAAAAAAAAAAAAAAAAAAAGE!!!!*0 -
Would going for a bike ride count towards the miles?! I'm off most of this week, so I'll aim for 10 miles extra0
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Weekly recap.
Water done every day
calories under every day
Exercise completed every day. I did jacks on the rest day and took off Monday.
For next week, I can donate about 3 miles of walking per day. I run 4 times a week and I can run an extra mile each time.
My total would be 22-25 miles.0 -
August 7
Water drank all week
Below on calories all week
All daily challenges done0 -
August 6th
Water done
Lunges done
Cals under
August 7th
Water done
Did the exercise I missed on Thursday today
Cals under... so far!
weight this week -2lbs0 -
August 2 - Assigned to team
Water - Done
Daily Challenge - Done
Under Calories
August 3 -
Water - Done
Daily CHallenge - Done
Under Calories
August 4 -
Water - Done
Daily Challenge - Done
Under Calories
August 5 -
Water - Done
Daily Challenge - Done
Under Calories
August 6 -
Water - Done
Daily Challenge - Done
Under Calories
August 7 -
Water - Done
Daily Challenge - Done
Under Calories
Today's Weight - 207.0 - down 1.6lbs this week0 -
Weekly recap
Daily challenges done
Water done
Under calories done
Not really sure how many miles I can donate but I'll post each day with the extras.0 -
I've started a new forum for week 2. It can be found here:
http://www.myfitnesspal.com/topics/show/311222-team-red-hot-arsenal-week-2-closed-group0 -
So since there's 20 of us ( I think?)
We should all donate 5 miles for the week?
I could probably donate 3 miles every morning for 5 days, which will put me at donating 15 miles not from my regular workouts.
It is quite possible we are down to 17. I think we've lost 3 people so far :noway: which kinda stinks. But, since we are scoring by percentages now, it's okay. If we share evenly, it's around 5.5 miles per person. Which is less than a mile extra a day if you're doing it 6 days a week. We can figure it out in the new forum, since it's for week 2. I'm going to post this there as well.0 -
Drank all my water all week did 100 jumping jacks,walked 3 miles did 50 situps and also did the 50 ab crunches as I read it wrong and did both also did my 40 ups and downs and the 25 pushups and the 25squat lunges and completed all the tasks for the week . :happy:0
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Recap
August 1 - 6th
Water: Over
Calories : Under
Challenges completed.
August 7th:
Water: over
Calories: Under
No Challenge: assigned0 -
August 6
Lunges - done
Water - done
Under Calories - Woohoo!0 -
So since there's 20 of us ( I think?)
We should all donate 5 miles for the week?
I could probably donate 3 miles every morning for 5 days, which will put me at donating 15 miles not from my regular workouts.
It is quite possible we are down to 17. I think we've lost 3 people so far :noway: which kinda stinks. But, since we are scoring by percentages now, it's okay. If we share evenly, it's around 5.5 miles per person. Which is less than a mile extra a day if you're doing it 6 days a week. We can figure it out in the new forum, since it's for week 2. I'm going to post this there as well.
I can do the extra 5.5 miles this week.
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I can do 10 miles this week to make sure we are covered. I've been wanting up add on anyway. I have a 5k to run in October.0
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