**Team D'Terminators - August Challenge** (closed group)

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  • miovlb6
    miovlb6 Posts: 339 Member
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    My day is done!
    25 squat lunges, check
    Under calories, check
    Over water, check
    Bonus 50 belt kicks & 50 crunches, check

    Great job everyone!
  • mochama12487
    mochama12487 Posts: 130 Member
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    I know this is a little early, but here is my recipe for next week....

    Honey Chicken Stir-Fry.... I LOVED it over some rice.

    1 pound boneless skinless chicken breasts, cut into 1 inch pieces
    1 garlic clove, minced
    3 teaspoons olive oil, divided
    3 tablespoons honey
    2 tablespoons reduced-sodium soy sauce
    1/8 teaspoon salt
    1/8 teaspoon pepper
    1 package (16 oz) frozen broccoli stir-fry vegies
    2 teaspoons cornstarch
    1 tablespoon cold water

    In large nonstick skillet, stir fry chicken and garlic in 2 teaspoons oil. Add honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and juices run clear. Remove and keep warm.

    In same pan, stir-fry vegies in remaining oil for 4-5 minutes or until tender. Return chicken to the pan, stir to coat. Combine cornstarch and cold water until smooth, gradually stir into chicken mixture. Bring to a boil, cook and stir for 1 minute or until thickened. Serve with rice.

    Makes 4 servings
    1 cup stir-fry mixture (without rice) equals:
    243 calories
    5 g fat
    66 mg cholesterol
    470 mg sodium
    19 g carbs
    3 g fiber
    28 g protein

    Enjoy!
  • RachelJE
    RachelJE Posts: 172
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    Day is done. Challenge done. Under calories, over water. Hoping to feel better tomorrow. :(
  • marlabelle
    marlabelle Posts: 55 Member
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    All done! I got my extra mile in today, under cals & over on water. As for the bonus challenge, my DVD had me doing those moves at about the same reps and I couldn't fathom doing more squat kicks. Those suckers are hard!

    Have a great night everyone! :)
  • Melroxsox
    Melroxsox Posts: 1,040 Member
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    Weighing in:) down one pound. Was hoping for more seeing as I worked my tush off this week... but still a loss!
  • xcbballuver
    xcbballuver Posts: 186
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    weigh in 142.8 ..ouch. gained. hopefully some is water retention. also sorry for not logging in yesterday. i did everything except under cals
  • KPaden1221
    KPaden1221 Posts: 433
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    weighed in this morning... down 3 lbs!! YAY 345 to 342!! yay I think i'd be down more if it weren't for yesterday's sodium rush!! lol.. going to Zumba this afternoon!! YAY!! and I guess I'm over looking the challenages for next week, so can someone repost them?!!
  • RachelJE
    RachelJE Posts: 172
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    Down 6.9. Crazy. I have been sick all week and haven't felt much like eating, but I can't remember the last time I lost that much in a week! Probably never!!
  • lore112
    lore112 Posts: 28 Member
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    I checked in yesterday with a private message but wanted to post it all as well...
    I am down 4lbs as of yesterday...I completed all the challenge, water and under calories. I have completed everything today as well. Next week is going to be rough (on everyone). I know we can do it :)
  • ♥_Ellybean_♥
    ♥_Ellybean_♥ Posts: 1,646 Member
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    I've got all weights, done as far as this post...

    Still need:

    CjJones
    baypathgrad
    marlabelle (need your starting weight too please)
    megabux
    fzyfrog
    rmartin
    sassiecassie
    hmkan

    Please either post or PM me your weight please

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