[CLOSED GROUP] TEAM CURVETTES - AUGUST CHALLENGE
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HEY CURVETTE'S
I just printed out the routine, and i'm going to place it on the fridge.
GOOD LUCK ALL! I may get a lil dizzy from the globe jumps.... I'm looking foward to this week.
Oh Snap i did the same thing.0 -
hey curvettes,
with all the changes that have been going on with our team, I just wanted you all to have a list of the final line up. Be sure your teammates are on your friends list because it will only help us in encouraging and motivating each other...
lisahill5 - LISA
sasha_bear - SASHA
Hottness4Lyfe - TONIA
sweetsapphire85 - MEG
absolutelyangel - ANGEL
divadoll41 - DARLENE
froussea - FARAH
wrgawife - THERON
andrea_alexis_1980 - ANDREA
Lladonna - LADONNA
llkeefe - LINDA
MsLadyVirgo - TINE
chantell17 - CHANTELL
upinthecosmos - MELANIE
chika1978 - CHIKA
CavewomanCoby - COBY
Tamarashoemaker88 - TAMARA
brightycc - SHELLY
2LUVME - LOVE
blessed1976 - SHEREKA
Nikki_GodzPrincess - NIKKI
misskeke86 - KEKE
cutelashawn - LASHAWN
rachrach66 - RACHAEL
MissDwood - DANIELLE
ladyknuckles - TANYA
JRena225 - JAMIE
AUGUST CHALLENGE WEEK 2: Unleashing the Beast Within!
This is the week two team challenge. This should be done in addition to your normal workout routine. This is a challenge and is not a replacement! If you need a beginner workout please contact your team captain for ideas.
Week Two Daily Exercise Challenge Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for the team!
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #2 YOU ARE NO LONGER ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!
****Day 1 Exercise Challenge - 50 Squat Kicks*** - be sure to squat down and come up to a kick with the left and right leg...I was only doing 1 leg and counting that as one.....**see video**
(
http://www.youtube.com/watch?v=WSu-wci9uTo )
****Day 2 Exercise Challenge – 50 Swimmer’s Presses + 1 Extra Mile jog, walk,run
(
http://www.youtube.com/watch?v=BYwzaUXK6gs)
* You may use cans of soup or bottles of water if u don’t have weights
****Day 3 Exercise Challenge – 50 Situps or Ab Crunches* + 50 Mountain Climbers
(
http://www.youtube.com/watch?v=KI8u58hPam4 )
****Day 4 Exercise Challenge – 3 sets of 21’s + 100 Jumping Jacks
(Bicep Curls may be done with cans of soup or bottles of water if you don’t have any weights)
(
http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.
****Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run) (
http://www.youtube.com/watch?v=WKKKNR5USXc )
****Day 6 Exercise Challenge – 40 Shoulder Presses + 1 extra mile + 50 crunches
(
http://www.youtube.com/watch?v=FpWrzp9Mnyg) Shoulder Press
Day 7 Rest! You deserve it!
Week Two - Weekly Team Challenge
Each team must coordinate a 100 mile walk, run, jog outside of their normal running jogging. You will to volunteer how much you can walk. If the team does accomplish the 100 mile challenge they will be rewarded with 5 bonus point.
In addition to the 100 mile walk each team member must submit their favorite recipe to the group forum, along with the nutritional value. If someone submits your favorite you must find another recipe to submit.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe. Please note each week the exercises will increase in difficulty. This will push each team member. Modifications will be provided for those who unable to complete the exercise as intended*
Please do not hesitate to contact me for more information or modifications. LET'S GET IT CURVETTE'S!!!! #LEGGO
***A FEW MORE NOTES***
REMEMBER THE 100 MILE CHALLENGE NEEDS TO BE DONE IN ADDITION TO YOUR NORMAL WORKOUT...I HAVE GOTTEN VOLUNTEER MILES FROM 12 CURVETTES SO IF YOU HAVE NOT EMAILED ME HOW MANY MILES YOU CAN DO, PLEASE DO SO ASAP
YOU NO LONGER HAVE TO CONTACT ME WITH YOUR WATER INTAKE OR IF YOU STAYED UNDER CALORIES....THIS WEEK, EVERY DAY YOU COMPLETE EXTRA MILES TOWARDS YOUR GOAL, PLEASE EMAIL ME WITH THE NUMBER...
ALSO AS FAR AS THE RECIPE CHALLENGE GOES, JUST TRY TO SEARCH FOR SOME IDEAS THIS WEEK AND WE WILL SEE WHAT EVERYONE COMES UP WITH IN THE MIDDLE OF THE WEEK...0 -
Sounds Good I'm ready For This !0
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IM READY0 -
HEY CURVETTE'S,
I know that these routines are in addition to our regular workouts. My regular workouts consist of:
***full body strength training: pilates w/fitness ring, turbo jam's sculpting routine, ms lady's circuit training
***full body alternate: turbo jam's lower body jam w/upper body circuit training.
Pilates helps me get through the remainder of my workouts - because of the core strengthening - and it helps w/my back problems. The given routine is: *upper one day, *lower the next....
I would like to get in at least 2 pilates workouts this week, so that I may have the ability to incorporate my normal routines....
Q: Would there be an issue if i combined the strength training workouts? e.g.
Monday: Squat Kicks w/Swimmer presses
Tuesday: Extra Mile
Wednesday: normal exercise challenge
Thursday: 21's w/Knee Raises (alternative to stair climbs)
Friday: Globe Jumps w/JJ's
Saturday: normal exercise challenge
The cardio workouts are not a concern. It's the strength training routines that conflict w/my normal routines. PLEASE HELP!
Any suggestions? I WANNA PUSH HARDER THIS WEEK. :bigsmile:0 -
Looks like Im going to need me a massage after all this...WE GOT THIS LADIES!!!!0
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Good morning team mates. @ work already. Boy !!!!! I was felling those squat Kicks; but got thru them; including extra mile and regular workout for today. Haven't done the Swimmer presses yet. But will do it later; including. abs. Have yourself a great day.!!!0
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Good morning team mates. @ work already. Boy !!!!! I was felling those squat Kicks; but got thru them; including extra mile and regular workout for today. Haven't done the Swimmer presses yet. But will do it later; including. abs. Have yourself a great day.!!!
Swimmers are for tomorrow Farah...0 -
Hey Keyonna,
I had to get one last weekend. The Pilates & Massages helps out a lot. :-)Looks like Im going to need me a massage after all this...WE GOT THIS LADIES!!!!0 -
Hey Tine!!!
I love getting massages...Pilates, what..get it girl...Im tryin to learn how to do that one day..Hey Keyonna,
I had to get one last weekend. The Pilates & Massages helps out a lot. :-)Looks like Im going to need me a massage after all this...WE GOT THIS LADIES!!!!0 -
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HEY CURVETTE'S,
I know that these routines are in addition to our regular workouts. My regular workouts consist of:
***full body strength training: pilates w/fitness ring, turbo jam's sculpting routine, ms lady's circuit training
***full body alternate: turbo jam's lower body jam w/upper body circuit training.
Pilates helps me get through the remainder of my workouts - because of the core strengthening - and it helps w/my back problems. The given routine is: *upper one day, *lower the next....
I would like to get in at least 2 pilates workouts this week, so that I may have the ability to incorporate my normal routines....
Q: Would there be an issue if i combined the strength training workouts? e.g.
Monday: Squat Kicks w/Swimmer presses
Tuesday: Extra Mile
Wednesday: normal exercise challenge
Thursday: 21's w/Knee Raises (alternative to stair climbs)
Friday: Globe Jumps w/JJ's
Saturday: normal exercise challenge
The cardio workouts are not a concern. It's the strength training routines that conflict w/my normal routines. PLEASE HELP!
Any suggestions? I WANNA PUSH HARDER THIS WEEK. :bigsmile:
This should not be a problem at all. The point is to get your exercising every day. In your case, it's not like you are skipping a day of working out, you are just wanting to combine certain ones with your current routine. I have no problem with that.
Just do me a favor and when every you complete one of the challenge exercises, just email and state what workout you did so that I can mark it on the sheet.
thanks and good luck, you are doing great!0 -
Good night MFP"s. Checking on my peeps. Hope all is well. Did the challenge for today. Turning in early to get a head strat for tomorrow morning. Hitting hard as always. Great Job to everyone. MFP's is doing their thing. U all are awesome!!!. Keep it going; will pay off in big Dividends. See ya tomorrow!!!0
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The past two days have blown for me! Here's to hoping that tomorrow is a better, more healthy one!0
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233 ahhhh just one point! I guess someone did eat that cake I sent over. mwaa hahahahahah. All joking aside. A phenomenal result ladies. I'm tremendously proud of you! Keep up the phenomenal work and remember that we are all in this together working toward one goal!
And a side note....second isn't that bad....I hear anyway.
WEAPONS OF MASS REDUCTION RULE!0 -
Second place Hellll NOOOO lol Ladies we shall prove him WRONG !!!!0
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WE ACTUALLY CAME IN FIRST WITH 236 POINTS!!!!!!0
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