Lose 5lbs+ in August!!! YES WE CAN

mkaluzny

Name/ real name:mkaluzny/mary

Goal weight on August 31st: 120

08/01:125
08/08: 124
08/15: 124 No weight loss, but I did loss an inch off waist and hips each over the last 2 weeks.
08/22:
08/29:
08/31:
Both challenges completed. I tried roti and globe jumps. The first was bland, but spiced by the accompanying foods; the second hurt my knees.

lmichelleg

Name/ real name: Laura

Goal weight on August 31st: 148.0

08/01: 151.5
08/08: 151.7
08/15: 150.8
08/22:
08/29:
08/31:

kamk16

Name/ real name: kamk16/Kami
Goal weight on August 31st: 129 for the third month in a row I have lost the last 2 months but just a little so never quite make it to goal hopefully this month.

08/01: 132.0lbs TOM
08/08: 131.4lbs glad to see I did go down a little after a bad weekend of not as much water and not so great food (just because I was at my parents and they don't always have the best choices. One day I brought some of my own fruit to snack on but forgot on the next day. Still haven't seen anything under 130. Maybe next week.
08/15: 129.6lbs I am happy I did different activities this weekend and got my visit to gym in both days but I also ate at Olive Garden and didn't make best food choice there but progress:)
08/22:
08/29:
08/31

nikkit321

Name/ real name: Nikki

Goal weight on August 31st: 145
Other goals: incorporate more weights into my routine
Reward for achieving goal weight: buy a kettlebell

08/01: 150
08/08: 149
08/15: 147
08/22:
08/29:
08/31:

I saw 145 on Friday but it didn't stay long. Am thrilled to be at 147 though!

This morning I did 30 Day Shred L1/D1 so am on my way to adding more weights. Does anyone have thoughts on how to coordinate Shred with C25K? I'm on Week 8 of C25K. I'm thinking as long as I have an hour or so after Shred I should still manage the run...or am I pushing it?

kamk16

Next week my daughter moves to college and told me she is taking her scale with her. Hmmmmm do I go buy another or try to go with out? I do weight myself everday to keep myself on track.

Brooke1585

Name/ real name: Brooke

Goal weight on August 31st: 210

08/01: 220.8

08/08: 220.2

08/15: 219.1

08/22:

08/29:

08/31:

kris1085

Name is Kristen
Goal weight for on August 31st 183.5
8/01 188.5
8/08 188.0
8/15 186.5
8/22
8/29
8/31

aqua_zumba_fan

Name/ real name: Nikki

Goal weight on August 31st: 145
Other goals: incorporate more weights into my routine
Reward for achieving goal weight: buy a kettlebell

08/01: 150
08/08: 149
08/15: 147
08/22:
08/29:
08/31:

I saw 145 on Friday but it didn't stay long. Am thrilled to be at 147 though!

This morning I did 30 Day Shred L1/D1 so am on my way to adding more weights. Does anyone have thoughts on how to coordinate Shred with C25K? I'm on Week 8 of C25K. I'm thinking as long as I have an hour or so after Shred I should still manage the run...or am I pushing it?

I so want to get to 147 - it's just a nice number cos it's 10.5! I read someone saying they run before 30DS and find it helps as they're really well warmed up so maybe you could try it that way round. I did level 2 (day 13) today - very tough!!

Cusegirl1992

Name/ real name: Cusegirl1992/ Martha

Goal weight on August 31st: 143

08/01: 149
08/08: 149
08/15: 154.4 :sad:
08/22:
08/29:
08/31:

Holy Toledo Batman! TOM coupled with not being able to work out due to medical procedure a week ago, equals Monday morning devastation! Hoping I can get to walking at least this week to move things along! YUCK!!!!!!!

felice03

Name/ real name: Felice03/Jodi

Goal weight on August 31st: 166

08/01: 171.2
08/08: 173-hopefully due to TOM...otherwise I'm gonna be super bummed! I worked really hard this week!
08/15: 174- seriously?!!? I am going the wrong way!
08/22:
08/29:
08/31:

kcthatsme

Name/ real name: kcthatsme/Kristen

Goal weight on August 31st: 151.2

08/01: 155.6
08/08: 153.8
08/15: 153.2
08/22:
08/29:
08/31:

ilikejam33

Name/ real name: Charlie

Goal weight on August 31st: 152

08/01: Start weight = 158
08/08: 156.5 Woo Hoo
08/15: 155.5 (Yay Me )
08/22:
08/29:
08/31:

mkaluzny

Please enlighten me: what or who is TOM? I am so confused.

nikkit321

'TOM' = Time of Month, when you have your period and most of us retain water for a few days prior to beginning, and during

aninamika

Name: Anina

08/08: 71kgs / 156.2lbs
08/15: 71kgs/156.2 lbs
08/22:
08/29:
08/31:

erzille

Yvie/Erzille

Goal weight on August 31st: 130

I hope now that summer vacation is winding down, and kids getting back to school on the 15th...I can get back in the the groove of things an move this weight down!

08/01: 135
08/08: 132.6 Whoo Hoo...vacation weight gain gone!
08/15: 131.8 Slowly getting there!
08/22:
08/29:
08/31:

Kalrez

Name/ real name: Tonya

Goal weight on August 31st: 225

08/01: 232.8
08/08: 232.0
08/15: 228.6
08/22:
08/29:
08/31:

I did really well last week, and I am pleased to see that reflected in the scale! Looks like I might make my goal this month

lablovr108

Name/ real name: ckarlovec / Christi

Goal weight on August 31st: 151

08/01: 157.6
08/08: 157.8 - after a wine festival and a party this weekend, I am thankful it is only .2 gain
08/15: 156.0
08/22:
08/29:
08/31:

pmorgan813

Name/ real name: Pam/pmorgan813

Goal weight on August 31st: 208

08/01: 213.8
08/08: 216.0 This doesn't really surprise me - last week was spent at county fair and most of my meals were carnival food.
It only happens once a year so I enjoyed myself, worked hard with the animals and now I'm moving forward.
08/15: 214.8 - Good thing is I'm going down. Bad thing is I'm still above my starting weight for this month.
08/22:
08/29:
08/31:

theba2il

theba2il/Liz
GW:143

8-1:148
8-8:146.6
8-15:146.7