**Team Body Rock - August Challenge** (Closed Group)

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mopedgirl007
mopedgirl007 Posts: 94 Member
in Motivation and Support
Hi everyone, our original captain has to step down due to an illness in the family. Since we're in between captains at the moment I thought I would start this group today, so hopefully all the members can find it by tomorrow.
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  • kjjm08
    kjjm08 Posts: 217 Member
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    Awesome! I was wondering what was going on :) Here is a list of our team [I'm not sure if we have any others but this was just the list I saw]:

    Team 19 Body Rock
    Captain
    1 laranay13
    2 mopedgirl007
    3 kjjm08
    4 photorific
    5 marianeo
    6 misslyssa319
    7 bikermum82
    8 Happiness29
    9 laneybird
    10 rachypompa
    11 bikermum82
    12 vicky1506
    13. bmw4deb
  • bmw4deb
    bmw4deb Posts: 1,325 Member
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    WAHOO LETS GO........IM ON YOUR TEAM:)
  • mopedgirl007
    mopedgirl007 Posts: 94 Member
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    Our new captain is Southerncitygirl !
  • SouthernCityChic
    SouthernCityChic Posts: 119 Member
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    Thanks for helping out & starting the forum :)

    Hello Team Body Rock... My name is Nicole & I'll be your team captain.
    I'm currently going over all emails that were forwarded to me so please be patient & please add me
    if we aren't friends all ready.. I'll be posting or emailing asap!

    Thanks!!
  • laneybird
    laneybird Posts: 532 Member
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    Hello team members!! My name is Lane! Looking forward to our challenge!!
  • SouthernCityChic
    SouthernCityChic Posts: 119 Member
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    What I need from you guys are "Before Full Body Pic" Take it tonight or first thing in the morning & email it to me - Momoftwo1130@aol.com - along with Your current weight & goals for August

    Thanks!
  • rachypompa
    rachypompa Posts: 653 Member
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    Phew! I was getting a bit worried there ... Ok, so I'll post my start weight here ...

    starting at 77kg or 169.8lb

    I've done my 100 jumping jacks for the day.

    Here's our full team list ...

    Team 19 Body Rock
    Captain Flodanna
    1 laranay13
    2 mopedgirl007
    3 kjjm08
    4 photorific
    5 marianeo
    6 misslyssa319
    7 idahogirl71
    8 Happiness29
    9 laneybird
    10 rachypompa
    11 bikermum82
    12 vicky1506
    13 Nicole2130
    14 jennyocox
    15 Kat_1
    16 Carousello
    17 ashley_7979
    18 luvmybeebees
    19 bmw4deb
    20 Delaina1

    And this weeks challenges ...

    Day 1 Exercise Challenge - 100 Jumping Jacks*
    Day 2 Exercise Challenge – Walk, Run or Jog 1 Mile (extra)
    Day 3 Exercise Challenge – 50 Situps or Ab Crunches*
    Day 4 Exercise Challenge – 40 UP and Downs *
    Day 5 Exercise Challenge – 25 Pushups *
    Day 6 Exercise Challenge – 25 Squat Lunges*
    Day 7 Rest! You deserve it!

    Whooohooo! Lets body rock it team!!
  • SouthernCityChic
    SouthernCityChic Posts: 119 Member
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    AUGUST CHALLENGE WEEK 1
    This is the week one team challenge. This should be done in addition to your normal workout routine.
    This is a challenge and is not a replacement! If you need a beginner workout please contact your team
    captain for ideas.
    Week One Daily Exercise Challenge
    Each team member that completes their daily exercise challenge receives one point, if all team
    members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
    Points.
    Day 1 Exercise Challenge - 100 Jumping Jacks*
    Day 2 Exercise Challenge – Walk, Run or Jog 1 Mile (extra)
    Day 3 Exercise Challenge – 50 Situps or Ab Crunches*
    Day 4 Exercise Challenge – 40 UP and Downs *
    Day 5 Exercise Challenge – 25 Pushups *
    Day 6 Exercise Challenge – 25 Squat Lunges*
    Day 7 Rest! You deserve it!

    If you are uncertain on how to do an exercise get with your captains as they will have a weblink to each
    exercise.
    Week One Weekly Team Challenge
    Each team member in order to get the weekly team bonus points must all log every day and not go over
    their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days
    your team will be awarded 5 Bonus Points.
    *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best
    as you are much stronger than you believe.
    Please note each week the exercises will increase in difficulty. This will push each team member.
    Modifications will be provided for those who unable to complete the exercise as intended.

    Up & Downs ...
    http://www.youtube.com/user/sixpackshortcuts?v=bkD9LwDBWW0&feature=pyv&ad=7237549087&kw=exercise
  • SouthernCityChic
    SouthernCityChic Posts: 119 Member
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    Team 19 Body Rock
    Captain Southerncitychic

    1 laranay13
    2 mopedgirl007
    3 kjjm08
    4 photorific
    5 marianeo
    6 misslyssa319
    7 idahogirl71
    8 Happiness29
    9 laneybird
    10 rachypompa
    11 bikermum82
    12 vicky1506
    13 Flodanna
    14 jennyocox
    15 Kat_1
    16 Carousello
    17 ashley_7979
    18 luvmybeebees
    19 bmw4deb
    20 Delaina1
  • SouthernCityChic
    SouthernCityChic Posts: 119 Member
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    Here's our full team list ... (Corrected)

    Sorry for the changes guys .. just settling in to this :)
  • rachypompa
    rachypompa Posts: 653 Member
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    Ooops! Sorry team captain, posting at the same time! Yay to having a captain!! Wooohooo!

    Nicole - how do you want us to let you know when we've done the challenges?

    I'll get hubby to take a before pic tonight, thank you for being our captain!
  • SouthernCityChic
    SouthernCityChic Posts: 119 Member
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    Ooops! Sorry team captain, posting at the same time! Yay to having a captain!! Wooohooo!

    Nicole - how do you want us to let you know when we've done the challenges?

    I'll get hubby to take a before pic tonight, thank you for being our captain!

    Email on MFP would be best but send the pics to my personal email, Thanks :)
  • SouthernCityChic
    SouthernCityChic Posts: 119 Member
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    Sorry for the mass posting but I'm catching up since taking over an hour ago

    I'm emailing & adding people as we speak
    If you need me email me on MFP or MomOfTwo1130@aol.com

    Please add team members & check the forum everyday..

    http://www.myfitnesspal.com/topics/show/304843--team-body-rock-august-challenge-closed-group?page=1#posts-4038217

    Also.. Let's Kick the Crap out of August!!!!!
  • kjjm08
    kjjm08 Posts: 217 Member
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    I will email my pics on the morning along with the weight etc. Now we need a kick butt siggy like all the other teams. Let's goooooo team!!!
  • mopedgirl007
    mopedgirl007 Posts: 94 Member
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    I had way too much time on my hands today, I was trying to find anything to do but housework :happy: Anyways I made a siggy picture if you guys like it we can use it or if someone has something else we can use that too. Here's the link, but if you put it in your siggy then you need to change the capital IMG to a lowercase img, both of them.

    CorrectedBodyRockSiggy.jpg

    Good luck tomorrow everyone!
  • laneybird
    laneybird Posts: 532 Member
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    mopedgirl007- siggy pic looks great!
  • SouthernCityChic
    SouthernCityChic Posts: 119 Member
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    I'll be watching for it.. thanks!
  • Flodanna
    Flodanna Posts: 19
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    Hello everyone! It's JoDanna your former leader. Thank you to everyone who stepped up, my husband being in the hospital was definitely not on the calender since we have always had a healthy family life!

    I am really excited to kick major *kitten* in this challenge, since I was proved this weekend you only have one chance in life and things can change at any moment. I want to lose 8 lbs in August! GO BODY ROCK!!!!!!!
  • Flodanna
    Flodanna Posts: 19
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    I love the siggy btw! I want to look like that again someday!!!!!
  • SouthernCityChic
    SouthernCityChic Posts: 119 Member
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    mopedgirl007.. You & Your Siggy ROCK!! Thanks a Bunch

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