**Team Body Rock - August Challenge** (Closed Group)
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We lost another team member today.. Ashley7979
That's 3 we have lost
Please pick up all the extra miles you can this week!
Thanks!0 -
Nice loss Tami! Well done!
So Nicole, who else have we lost? Bikermum and ...?
That's a shame.0 -
Down 5.6 pounds since we started this challenge and I am stoked!!!!!!
Waiting to see what this week will help me lose!
Have a great week Team Body Rock!!
Thats an awesome loss! well done!!0 -
Nice loss Tami! Well done!
So Nicole, who else have we lost? Bikermum and ...?
That's a shame.
We have lost Bikermum82, Ashley_7979, & Vicky1506
Gary had sent me replacements but they opted out because they said they weren't ready for those kind of exercises so... It's just us now0 -
Ok, done my swimmer weight lifting things. Feeling like I can do better today ... well bootcamp before anyone is up helps. And I've just done my 30 day shred, which I'll try to do again later, to catch up for yesterday. Just need to run my extra mile and then I'm all good!
Go body rockers GOOOO! We can do it!0 -
It's a shame we lost people. We can still do this though! Come on team! We shouldn't feel like we have to give up, we should be supporting eachother! We can all do this. WE CAN!!!0
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I agree with Rach -- LETS DO THIS!! We can prove that we are strong team evven with fewer team members!! Lets kick some A** girls!!0
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I know we've lost 3 people but WE CAN DO THIS GUYS!!!! Let's continue to kick August's butt
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Nice loss Tami!
We can still do this teammates!! Being back from vacation I can do a lot more now and I am looking forward to it!0 -
***One of my favorite recipes***
Southwestern Salad with Black Beans
Ingredients
* 1/2 ripe avocado
* 3/4 cup packed fresh cilantro
* 1/2 cup nonfat plain yogurt
* 2 scallions, chopped
* 1 clove garlic, quartered
* 1 tablespoon lime juice
* 1/2 teaspoon sugar
* 1/2 teaspoon salt
* 3 cups mixed greens
* 1/2 cup black beans, canned (rinsed) or cooked
* 1/2 cup corn kernels, fresh or frozen (thawed)
* 1/2 cup grape tomatoes
Preparation
1. Place avocado, cilantro, yogurt, scallions, garlic, lime juice, sugar and salt in a blender; blend until smooth.
2. Place greens in an individual salad bowl; toss with 2 tablespoons of the dressing. (Refrigerate the remaining dressing.) Top the greens with black beans, corn and tomatoes.
Nutrition
Per serving: 235 calories; 4 g fat ( 1 g sat , 2 g mono ); 0 mg cholesterol; 43 g carbohydrates; 0 g added sugars; 13 g protein; 13 g fiber; 307 mg sodium; 1325 mg potassium.0 -
I'm loving the motivation... We Can Do It!!!!0
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Early Tomorrow (Tuesday) Morning (eastern time) I will be driving 7 hours to TN to see family so I will check my emails when I get there & get all settled in that evening. Just keep all emails coming & I will get you checked in asap
Thanks!! I just didn't want you to think I had quit too, when you didn't hear from me right away
Please get all the extra miles you can in with your Walking/Jogging?Running!
You All Rock!!!0 -
I'm still missing 2 people that haven't logged in their weight but already we have lost 27.6 lbs as a team .. Not to bad! Let's keep up the great work!!0
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+ 4.5 miles for our team today! Hoping for at least 2 more tomorrow!0
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woohooo! NIce job photorific!0
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Bummer regarding the dropped people.
My weight has not changed but this week it is going to! I got new running shoes and I feel like I'm floating on air, that has to be worth something right? Congrats to everyone that has had weight loss already in the 1st week. Way to rock it out!!0 -
Wow - it's like you're me! LOL... I just got new running shoes as well, and am kicking things up a notch. And, I'm another who's scale didn't cooperate this week. (I did lose 5.5" over the last 2 weeks though!) Hoping that the scale catches up with the inches this next week. :ohwell:Bummer regarding the dropped people.
My weight has not changed but this week it is going to! I got new running shoes and I feel like I'm floating on air, that has to be worth something right? Congrats to everyone that has had weight loss already in the 1st week. Way to rock it out!!0 -
I have added an extra mile every day since Sunday, I am on a roll. Like I said, out of town Fri and Sat so trying to get it all in before that! Put me down for 4 miles so far. I feel like the scale is going to be good to me tomorrow. Now if I could kick my wine at night (when the kids go to bed) I'm sure the weight would come off but my kids might make me crazy!0
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I can't work my core, since I have a severe diastasis, so I did squats instead. Hope that is okay.0
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I can't work my core, since I have a severe diastasis, so I did squats instead. Hope that is okay.
Yep, that's great!0 -
I have everyones weigh-in & as a team we lost 32.1 lbs!!!
Also we are at 45 miles so far!!! That's awesome0 -
Awesome job team!!!!0
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Good job everyone!0
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great job everybado cant wait to see where we stand
lets really kick it up for the next 3 days0 -
As of right now 3:00pm (eastern time) we have 54.6 in miles of our 100 so lets walk/run/jog! We got this 0
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over half way there still hopeing to hesr where we stood last week 0
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Today is super busy - but I'll try to fit a jog/walk in *somewhere*. I did do my challenges, though!As of right now 3:00pm (eastern time) we have 54.6 in miles of our 100 so lets walk/run/jog! We got this0 -
As of 10:45 (est) 64.6 miles .. We are doing great!!0
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I'm a bit perplexed about the 100 stair climbs, is that like run/jog up a 100 stairs? or a flight of stairs a hundred times? I'm going to do the first ... I only have 3 steps in my house (we all live in bungalows in New Zealand), so if I run up and down those like 34 times??
I've done 2.5miles today, despite being sick ...got another 'extra' 4 miles planned for Sunday ... will see if I can fit a few extra in tomorrow, bit challenging when everyone is sick!
Right off to do my exercise challenges and 30 day shred! I'll be going to bootcamp tomorrow even though I'm ill as it's our session at the boxing gym, which I LOVED last time!0 -
and I'm perplexed by the globe jumps too ... is one set of four jumps one globe jump? i.e. are we doing '200 jumps' (50x4) or just 50 jumps round in a square ... I've done the latter and the thought of having to do that 3 more times is not a pleasant one!!0
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