New you by the New Year challenge (closed Group) Week 3
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You can really burn a lot of calories doing it.
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This is what I need. I need to get Team Abnehmen numbers up for the weekend challenges too so we can trash talk the other two teams. LOL
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Im going to do what I can to increase those numbers!!! Looking forward to trying out my new running shoes!!0 -
Feel like a lame-o this week. I have been feeling like crap all week, and haven't set foot on my treadmill. Im gonna try to at least get in some leg lifts and crunches tonight. Im sorry, team!!0
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25 push ups
25 sit ups
25 cat backs
25 cable ab pulls.
Then hit the eliptical for 45 min. Now to make dinner0 -
so far today: 1 hour walking leisurely in the park, 25 minutes of 30 day shred, now off to do my tri-cep dips and kickbacks
Need to see a downward trend on my scale, I know slow and steady wins the race but this is ridiculous0 -
did 25 tricep extensions per arm and 50 tricep dips
also so happy to report that I lost 0.5 inches from hips and 1 inch from waist so even though the scale is moving slowly, I am getting results0 -
make sure I get my points!
did 2 sets of 25 should press
2 sets of 25 lat pulldowns
1 set of 25 of bicep curls
go team Aber...something...where did this name come from??0 -
make sure I get my points!
did 2 sets of 25 should press
2 sets of 25 lat pulldowns
1 set of 25 of bicep curls
go team Aber...something...where did this name come from??
Team Abnehmen it is german for weight loss.0 -
I did 100 jumping jacks!! :happy: So today's fiber friday. This will be interesting!0
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How are you all today? TGIF!!!!!!!!! I've got this fiber down!! 8 already this morning, another 8 for lunch and i'll need 9 for dinner! Easy!!! Have a great Friday everyone!0
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make sure I get my points!
did 2 sets of 25 should press
2 sets of 25 lat pulldowns
1 set of 25 of bicep curls
go team Aber...something...where did this name come from??
Team Abnehmen it is german for weight loss.
its kind of funny because it doesnt LITERALLY mean weight loss. the best translation is "taking off"
yep, im half german and prouddd0 -
okay, so yesterday i did the 100 jumping jacks
wooo
what's today? fiber friday???0 -
okay, so yesterday i did the 100 jumping jacks
wooo
what's today? fiber friday???0 -
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its kind of funny because it doesnt LITERALLY mean weight loss. the best translation is "taking off"
yep, im half german and prouddd
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I took german my last semster of college. But I'm Irish Canadian so I might have been hung over alot during that class. Translating german is a pain sometimes.0 -
its kind of funny because it doesnt LITERALLY mean weight loss. the best translation is "taking off"
yep, im half german and prouddd
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I took german my last semster of college. But I'm Irish Canadian so I might have been hung over alot during that class. Translating german is a pain sometimes.
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gotcha, i never took german, I took spanish, french, and latin. Can't speak any of it!!:blushing:0 -
I have a thought. I know, doesn't happen often, ecpecially on Friday
What would people think if we created a weekly team challenge winner badge that the members of the winning team for the week can post on their signiture. It would be kind of like a traveling trophy.
I would be willing to make one but I have no clue how. If there are instructions someone could point me to I could work on it.0 -
I have a thought. I know, doesn't happen often, ecpecially on Friday
What would people think if we created a weekly team challenge winner badge that the members of the winning team for the week can post on their signiture. It would be kind of like a traveling trophy.
I would be willing to make one but I have no clue how. If there are instructions someone could point me to I could work on it.
I like this idea0 -
Yesterday I completed 25 jumping jacks, 25 sit ups, 25 jump rope and 25 leg ligts. Just didnt get a chance to post after I got home0
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Hello! I'm new here and have joined Team Thin It to Win It as of... about ten minutes ago. My name is Gwynne, I'm 32 and the mother of a wonderful little three year old moochie. I can be a bit... competitive, which hopefully won't be a bad thing.
I'll shoot for the 50 pounds, just to see what happens, but if I start to look to scary I may lower it. I don't want to be a skeleton, even though that evil BMI thing says I should be in the 140s. As of this morning I was 199.4, so I think I'll be comfy with 50 down. Eep! So excited to be part of something long term!0 -
I have a thought. I know, doesn't happen often, ecpecially on Friday
What would people think if we created a weekly team challenge winner badge that the members of the winning team for the week can post on their signiture. It would be kind of like a traveling trophy.
I would be willing to make one but I have no clue how. If there are instructions someone could point me to I could work on it.0 -
Hi I'm Naomi. I'm new to Team Abnehmen. I'm 26 and just graduated with my bachelor's and will be starting grad school at the end of this month. I am currently sitting at 197.4 and would like to be at 140 so I want to lose about 60lbs. I am VERY competitive so this will be fun! I can't wait to get to know everyone so send me friend requests and we will get to our goals together.0
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