What is or was your exercise for the day??

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  • llUndecidedll
    llUndecidedll Posts: 724 Member
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    Treadmill: Hill interval program [Level 12 out of 20] for 65 minutes (3.2 miles). Lower level hill interval program [level 3] for the last 1.8 miles....

    I'm doing two-a-days, so the second workout will be 30 minutes of some type of cardio and weight lifting.
  • Edie30
    Edie30 Posts: 216
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    Weights session with pt and a 5 k run :)
  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
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    Yesterday kept it fun with family walk ending with playtime at park. Back to gym today.

    t7dhs27qhyk1.jpg
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    ^^^ That's really nice.
    @w734q672 - Awesome flag!

    Today is All Pro heavy day.
  • kangaroux92
    kangaroux92 Posts: 188 Member
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    walking to and from work 4.5 miles, 85-90 min, 3.5 brisk pace= 424 calories
  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
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    mmu5cdhdr4p0.jpg
    #Stepmill WU & SL5x5
  • BrianSharpe
    BrianSharpe Posts: 9,249 Member
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    10,000m indoor rowing this morning & 1 hr indoor riding (tri club's "Tour de France" class) this evening.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    11.9 fitbit one 10,013 steps, 4.94 miles
    11.10 fitbit one 3,612 steps, .91 miles (casual)
  • divaesque130
    divaesque130 Posts: 1 Member
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    T-25 Cardio and 25 minutes treadmill at 2.7
  • whitewolf1200
    whitewolf1200 Posts: 31 Member
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    Boxing
  • trungalung
    trungalung Posts: 45
    edited November 2014
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    It's bench press Monday (upper body day for me)!

    -barbell bench press
    -bent over barbell row
    -inclined dumbbell press
    -lat pull down - under hand grip
    -standing lateral raise
    -tricep press down - rope grip
    -standing dumbbell curl

  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Too many unforeseen events last night got me home at bedtime. In the interest of not dropping a 30 lb dumbbell on my head, I opted for making it up tonight. So, tonight will be All Pro heavy day.
  • llUndecidedll
    llUndecidedll Posts: 724 Member
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    I just walked 3.5 miles at various inclines [2-15%] at 3.0 mph.
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,732 Member
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    I'm worn out from the NROLFW last night, so I kept it to a leisurely walk with my dog today. Will probably take another short walk on my lunch break at work.
  • mseslee
    mseslee Posts: 101 Member
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    tonight, i'll be doing my Bodyworks Plus Abs class at the gym.
  • LazyButHealthy
    LazyButHealthy Posts: 257 Member
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    I cycled 5k to and from work.
  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
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    Getting to locker room an realizing that I forgot to pack shorts #GymFail.
  • MSeel1984
    MSeel1984 Posts: 2,297 Member
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    Running/Jogging. 12.1 miles.
  • MADNutrition
    MADNutrition Posts: 11
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    1Tr. Morning Routine Training - 35min calisthenics, 10min Shadow Tennis, 5min Rope Jumping

    2.Tr. Stretchting/ Tennis specific drills like medic ball etc. 1h 18mins

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