What is or was your exercise for the day??

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  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    11.9 fitbit one 10,013 steps, 4.94 miles
    11.10 fitbit one 3,612 steps, .91 miles (casual)
    11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
    11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
    11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
  • markmacare
    markmacare Posts: 198 Member
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    Body Beast Bulk Shoulders
  • yoovie
    yoovie Posts: 17,121 Member
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    Squats 5/3/3 and 10x10 good mornings @ 70# - i have a cracked foot at the moment, so I had to trade in some of my normal accessories for some machines (booooooooooo) so i did leg press/extensions/legcurls.

    not as much as I wanted for today, but it was enough.
  • JayRuby84
    JayRuby84 Posts: 557 Member
    edited November 2014
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    Walking around Home Depot was about as good as it got for me yesterday. Hehe.
  • TasnimEz
    TasnimEz Posts: 280 Member
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    About 40 minutes of pilates and stretching.
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    11.9 fitbit one 10,013 steps, 4.94 miles
    11.10 fitbit one 3,612 steps, .91 miles (casual)
    11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
    11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
    11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
    11.14 fitbit one 10,361 steps, 3.50 miles
  • bwogilvie
    bwogilvie Posts: 2,130 Member
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    It's a low-volume week for running for me, so 5K (3.12 miles) at a 7:49 pace, plus a total of 20 minutes brisk walking to warm up and cool down. That makes 15K for the week. Next week, 19K. (I'm building back up after an injury last May forced me to take a couple months off; fortunately I could still bike.)
  • Old_Man_McGucket
    Old_Man_McGucket Posts: 310 Member
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    7bw1eefl6nwh.jpg
  • hrtunstall
    hrtunstall Posts: 49 Member
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    BlueEyedMomma88 wrote: »
    I JUST did 22 minutes of Kettlebells. AND today was suppose to be my "off day" from exercising, but I got motivated LOL.

  • hrtunstall
    hrtunstall Posts: 49 Member
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    Kettlebell lover here! Fitness Blender 40 min. Nonstop Endurance Workout, 45 minute walk along the lakefront with my dog, 30 minute bike ride after.
  • LazyButHealthy
    LazyButHealthy Posts: 257 Member
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    30 minutes of c25k this morning
  • mitchiejo
    mitchiejo Posts: 179 Member
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    I did 10 minutes on the bike for warmup, 30 minutes of AMT, 10 minute cool down walking slow on the treadmill and 10 minutes of yoga at the end for some stretching. I wish everyday could be the weekend!
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    11.9 fitbit one 10,013 steps, 4.94 miles
    11.10 fitbit one 3,612 steps, .91 miles (casual)
    11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
    11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
    11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
    11.14 fitbit one 10,361 steps, 3.50 miles
    11.15 fitbit one 30,583 steps, 14.62 miles
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Practiced my GFI dvd and took a walk on my crutches. ;-)
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    I'm getting ready to head to the gym for intervals.
  • bwogilvie
    bwogilvie Posts: 2,130 Member
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    3-mile hike this afternoon, up a hill and back down (450 feet of climbing, so not that steep).
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
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    2 hours of tennis!
  • LazyButHealthy
    LazyButHealthy Posts: 257 Member
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    C25K week 2, day 2 - covered 3.31 kms.
  • jeanmacdermott
    jeanmacdermott Posts: 5 Member
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    One hour of walking this morning in my basement with "Leslie". :)

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