What is or was your exercise for the day??

kel7298
kel7298 Posts: 1,542 Member
edited November 2024 in Fitness and Exercise
Let's be accountable and show support daily!

Treadmill - 35 minutes @3.5 mph/1% incline
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Replies

  • AmyEm3
    AmyEm3 Posts: 784 Member
    I did Level 2 of 30DS this morning

    and in about an hour I'm going running for 40 minutes.
  • lilRicki
    lilRicki Posts: 4,555 Member
    Warmup: Butt-Lift (Bridge): 2 sets of 15 reps

    Push Press: 3 sets of 10-12 reps

    Deadlift: 3 sets of 10-12 reps

    Barbell Bent-Over Rows: 3 sets of 10-12 rep

    Lat Pulldown: 3 sets of 10-12 rep

    Stiff Legged Barbell Good Mornings: 3 sets of 10-12 reps

    Dumbbell Rear Lunges: 3 sets of 10-12 reps

    30 - 45 minutes elypticall
  • drk_diva
    drk_diva Posts: 36 Member
    90 Squats (at work) 15 every hour for 6 hours
  • dmbnj
    dmbnj Posts: 15 Member
    60 min treadmill (C25KW4D2 + 11min extra running +walking to make 60min)
  • thisismynewmindset
    thisismynewmindset Posts: 273 Member
    Did P90X - today was "Shoulders and Arms" and "Ab Ripper X"
  • lilRicki
    lilRicki Posts: 4,555 Member
    Warmup: Butt-Lift (Bridge): 2 sets of 15 reps

    Push Press: 3 sets of 10-12 reps

    Deadlift: 3 sets of 10-12 reps

    Barbell Bent-Over Rows: 3 sets of 10-12 rep

    Lat Pulldown: 3 sets of 10-12 rep

    Stiff Legged Barbell Good Mornings: 3 sets of 10-12 reps

    Dumbbell Rear Lunges: 3 sets of 10-12 reps

    30 - 45 minutes elypticall


    that's tonight at 7:30
  • Dave351
    Dave351 Posts: 45 Member
    15 mile bike ride in the AM.

    Gym in the PM. Leg day! Yay!:)
  • jmruef
    jmruef Posts: 824 Member
    I am doing 30DS - tonight will be day 15 (day 5 of Level 2) for me.
  • theba2il
    theba2il Posts: 548 Member
    Walked the dog or she walked me for 45 min.
    Crunch: CardioSalsa
    Crunch: Cardio Dance Blast
    Both of those I did instant streaming via NetFlix
  • schibs
    schibs Posts: 51 Member
    deck of cards work out.
    Diamonds = pushups
    Hearts = situps
    Spades = arm curls
    Clubs = shoulder press

    At the end was 105 reps of each!
  • Rae6503
    Rae6503 Posts: 6,294 Member
    Turbo Fire HIIT 15 / Sculpt 30 (full body strength using resistance band). First time with a HRM. 486 calories!
  • H_Factor
    H_Factor Posts: 1,722 Member
    I did eleven 12 second sprints this morning.
  • audigal2008
    audigal2008 Posts: 1,129 Member
    45 mins treadmill pre programmed workout. Incline 3 and pace between 5-7 MPH
    dumbells, and ab routine followed
  • lp0007
    lp0007 Posts: 125 Member
    I did a 1 Hr cardio dance DVD at lunchtime
  • TeaBea
    TeaBea Posts: 14,517 Member
    Walking Cardio Shape Up
  • montana_girl
    montana_girl Posts: 1,403 Member
    Three walks throughout the day and will do 30 minutes on the spin bike tonight.
  • atomdraco
    atomdraco Posts: 1,083 Member
    P90x shoulder & arms (without AB ripper) + 30 min bicycling. Hoping for a light walk later.
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    upper body day
  • CakeFit21
    CakeFit21 Posts: 2,520 Member
    Ran 4 miles this morning.
  • hush7hush
    hush7hush Posts: 2,273 Member
    No time to do anything before work today, plus I'm letting my legs rest.

    When I get out of work I'm going to do 30 minutes of strength, and 45 minutes on the elliptical. [:
  • Lanfear
    Lanfear Posts: 524 Member
    Cycled to work and back (prob about 30 mins) and then went for a 5.2 mle run when I got home :smile:
  • Alaranio
    Alaranio Posts: 75 Member
    It's elliptical and 30DS day here.
  • lcnelson
    lcnelson Posts: 279 Member
    Ran 5 miles, walked one and came home and pulled weeds for 30 min.

    Pretty sure the weeding was way harder than the running!!
  • SoCalSwimmerDude
    SoCalSwimmerDude Posts: 509 Member
    I spent 5 hours at the local food bank unloading boxes and stocking their shelves

    Show off ::laugh:: ::flowerforyou::
  • Dtho5159
    Dtho5159 Posts: 1,054 Member
    Day 3 level 1 30DS and 15 min on the stationary bike
  • Abigailblue39
    Abigailblue39 Posts: 212 Member
    Teaching group ex cardio- kickboxing with bags 45 min (hello Bruce Lee)
    Teaching group ex - abs 15 min
    Lifting weights on my own -shoulder rehab - 45 min

    It was a good day!
  • BlueEyedMomma88
    BlueEyedMomma88 Posts: 558 Member
    I JUST did 22 minutes of Kettlebells. AND today was suppose to be my "off day" from exercising, but I got motivated LOL.
  • FairyMiss
    FairyMiss Posts: 1,812 Member
    today was Max Cardio Conditioning (insanity month 2)

    about to go to some yard work, may or may not log it
  • GeekGirlOnAQuest
    GeekGirlOnAQuest Posts: 84 Member
    CLX Burn Circuit 2
    Zumba Cardio Party <-- was a little low on the energy level for this today though :(
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