What is or was your exercise for the day??

chrisdavey

Deadlift 235kgx2, 175kgx3x5 sets
RDL 140kgx5x2
Bent Rows, lat pull downs

TheLadyBane

Stronglifts 5x5: Squats 5x5@165, Bench 5x5@100, Barbell row 5x5@75
HIIT on treadmill 20 min
Yoga to stretch out

BrianSharpe

10,000m indoor rowing this morning, 5km run after work.

chunkytfg

28mile bike/2.5mile run Brick session

EMTFreakGirl

2 half hour walks, C25K W1Day3 *starting over after a knee injury*, 20 minutes on the elliptical, 30 minutes weights, and then 20 minutes on the Swiss Ball, and 45 Turn and Bounces *or as I like to call them, shoulder killers.* Then 10 minute cool down/bouncing on the trampoline. (That may not add much to the workout, but it makes me happy!)

civilizedworm

I've got reps of margaritas planned tonight.

TFaustino67

squats with a new PR..now a margarita

mjohnson1twenty

11.9 fitbit one 10,013 steps, 4.94 miles
11.10 fitbit one 3,612 steps, .91 miles (casual)
11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
11.14 fitbit one 10,361 steps, 3.50 miles
11.15 fitbit one 30,583 steps, 14.62 miles
11.16 fitbit one 3,136 steps, .79 miles (casual)
11.17 fitbit one 10,348 steps, 5.2 miles, arms (light weights)
11.18 fitbit one 13,003 steps, 6.5 miles (guesstimate), FitStar
11.19 fitbit one 12,215 steps, 6.18 miles, arms (light weights)
11.20 cleaned out some of our garage today, 2hrs
11.21 fitbit one 11,772 steps, 5.80 miles, arms (light weights)

concordancia

Bodyweight exercises at the park. I have been doing them for a couple of weeks, but the bulgarian split squats got a lot of attention today. They wouldn't have been so impressed if they had seen me walking down the stairs when I got home from the park...

bwogilvie

Today: 5.25 miles (8.4 km) running at a 7:57 pace.
Tomorrow: probably 45-60 minutes of cycling, since it's cold and I won't want to go very far.

RHPSgirl1984

I went to the gym for an hour and a half and used the rowing machine and elliptical (fun stuff!). I also got in almost 12,000 steps with my fitbit.

LazyButHealthy

W3D1 of C25K.

The 3 minute intervals are the longest i've ever run in one go since I left school.
That's 14 years ago!

chunkytfg

A hour of running with a set of 8 hill/step reps.

michellemybelll

10.5 mile run

happymum37

30 mins stationary bike plus 15 mins work on arms with free weights

lsgibbs83

Run/walk 2.5 miles at 3.6mph...once the temps got above freezing and melted the black ice on the roads and sidewalks.

SamiDee12

I did 3 sets of:

16 lunges (8 each leg) w/ bicep curls
10 Pull Ups/10 Tricep Dips
Sprint (6 MPH 90 secs)
Hamstring exercise I can't remember the name of
6 Point Shoulder Raise
Row machine (90 secs)

And then I did some low impact cardio for about 30 minutes

bwogilvie

I was going to do a short bike ride, but instead I hiked up a hill to a lookout point and back. 3.8 miles round trip.

LilyOfTheValley008

Going for a bushwalk today with my Dad which will be about 3-4 hours of walking
Strength training tonight maybe?

mjohnson1twenty

11.9 fitbit one 10,013 steps, 4.94 miles
11.10 fitbit one 3,612 steps, .91 miles (casual)
11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
11.14 fitbit one 10,361 steps, 3.50 miles
11.15 fitbit one 30,583 steps, 14.62 miles
11.16 fitbit one 3,136 steps, .79 miles (casual)
11.17 fitbit one 10,348 steps, 5.2 miles, arms (light weights)
11.18 fitbit one 13,003 steps, 6.5 miles (guesstimate), FitStar
11.19 fitbit one 12,215 steps, 6.18 miles, arms (light weights)
11.20 cleaned out some of our garage today, 2hrs
11.21 fitbit one 11,772 steps, 5.80 miles, arms (light weights)
11.22 fitbit one 2,666 steps (casual), .67 miles, arms (light weights)