What is or was your exercise for the day??

lingo10

Tapout XT Yoga & Tracy Anderson Meta Dance Cardio (cuz why not)

williams969

Shoveling snow Winter is HERE!

Shauna2626

Looking forward to getting off work this afternoon and going to an hour-long Zumba class!! :-)

yogicarl

Sea swim - 11degreesC - 30mins mixed styles, Penzance Harbour, Cornwall, UK

Maquillage_

Day 2 of Fitnessblender's 5 Day challenge for busy people. I seriously love it and am thinking of buying their 8 week fat loss plan for busy people.

BrianSharpe

10K run this morning.....

mjohnson1twenty

11.9 fitbit one 10,013 steps, 4.94 miles
11.10 fitbit one 3,612 steps, .91 miles (casual)
11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
11.14 fitbit one 10,361 steps, 3.50 miles
11.15 fitbit one 30,583 steps, 14.62 miles
11.16 fitbit one 3,136 steps, .79 miles (casual)
11.17 fitbit one 10,348 steps, 5.2 miles, arms (light weights)

bwogilvie

Yesterday (10/16): 5K run in the dark (hence the dorky profile photo).
Today (10/17): 45 minutes of cycling on rollers with resistance unit.

Old_Man_McGucket

#StepMill WU; #Stretching; #SL5x5 B

MorrisDahan

Worked legs this morning

angelexperiment

Jillian micheals fat burn metabolism 55 min

SnuggleSmacks

Nearly finished with NROLFW Phase 1. I hurt all over today.

Hornsby

Chest and shoulders today and a 2.3 mile run (20 min) on the treadmill.

wolfsbayne

Squats and Deadlifts. Skipped OHP today.

chunkytfg

31miles on the bike, 109mins av 17mph.

First time in winter clothing on the bike this year. feels good to be all wrapped up warm

CallMeCupcakeDammit

All Pro heavy day. Had to skip yesterday.

mjohnson1twenty

11.9 fitbit one 10,013 steps, 4.94 miles
11.10 fitbit one 3,612 steps, .91 miles (casual)
11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
11.14 fitbit one 10,361 steps, 3.50 miles
11.15 fitbit one 30,583 steps, 14.62 miles
11.16 fitbit one 3,136 steps, .79 miles (casual)
11.17 fitbit one 10,348 steps, 5.2 miles, arms (light weights)
11.18 fitbit one 13,003 steps, 6.5 miles, FitStar

mjohnson1twenty

11.9 fitbit one 10,013 steps, 4.94 miles
11.10 fitbit one 3,612 steps, .91 miles (casual)
11.11 fitbit one 10,034 steps, 4.94 miles & FitStar
11.12 fitbit one 10,058 steps, 4.98 miles, FitStar
11.13 fitbit one 10,125 steps, 4.98 miles, FitStar
11.14 fitbit one 10,361 steps, 3.50 miles
11.15 fitbit one 30,583 steps, 14.62 miles
11.16 fitbit one 3,136 steps, .79 miles (casual)
11.17 fitbit one 10,348 steps, 5.2 miles, arms (light weights)
11.18 fitbit one 13,003 steps, 6.5 miles (guesstimate), FitStar
11.19 fitbit one 12,215 steps, 6.18 miles, arms (light weights)

Old_Man_McGucket

Indoor Cycling; 50min; 13mi

chunkytfg

10 miles run @8.45/mile plus 1mile walk warm down.

2 miles walk to and from station.