Healthy Holidays! (Christmas Group #2)- Closed Group

kirstyfromscotland

i just wanted to say thanx 4 the banner its co cool. And also 2 check if its worked on mine lol!

kirstyfromscotland

i just wanted to say thanx 4 the banner its co cool. And also 2 check if its worked on mine lol!

hmmmm no it didnt?????????????????

kirstyfromscotland

i just wanted to say thanx 4 the banner its co cool. And also 2 check if its worked on mine lol!

hmmmm no it didnt?????????????????

worked now that i read ur instructions properly lol thanx again, im so excited about this challenge. I will try and do the mini challenges u set but due 2 having 2 jobs im not always about but i will whenever i can.x :flowerforyou: :bigsmile:

thereseofdoom

Sorry I didn't post sooner, this is my first challenge group, and I couldn't find it, Lol. I promise to be more active now that I know where you folks are!

I'm super excited for this! I'd love to be a size 6 by christmas, and I think if I can hit my weight loss goals I will be! I have such a hard time during the holidays, last year I gained 10 lbs! Eeeek! But I think it will be easier to stay on track with MFP by my side this year! Wooohooo lets do this! Bring it!

treehugginpam

Hey all,

What are you guys doing for exercise? I was exercising twice a day -- doing 30 Day Shred in the morning and run/walking at night -- but I feel myself getting bored and less motivated. I need to mix things up! I just bought Turbo Jam and that seems like it'll be fun....what do you all regularly do?

MacSkillz

Hey all,

What are you guys doing for exercise? I was exercising twice a day -- doing 30 Day Shred in the morning and run/walking at night -- but I feel myself getting bored and less motivated. I need to mix things up! I just bought Turbo Jam and that seems like it'll be fun....what do you all regularly do?

The 2 main things that I'm using are Power 90 and EA Sports Active 2 for the Wii. I'm also trying to work in more time walking so I can eventually start running (which I'm gonna try to do this weekend!!!)

treehugginpam

Lesley, I hadn't heard of Power 90 but it looks good! I want to eventually work up to P90X, but I know I'm not there yet...is Power 90 as intense as P90X?

Sandbug

Hey all,

What are you guys doing for exercise? I was exercising twice a day -- doing 30 Day Shred in the morning and run/walking at night -- but I feel myself getting bored and less motivated. I need to mix things up! I just bought Turbo Jam and that seems like it'll be fun....what do you all regularly do?

Pam,

I have been doing a walk/run self designed. I would like to start the C25K in the next few weeks if I can work it in. Although I alternate my walk/run with a few of Jillian Michaels Dvd's. If you like the 30 Day Shred you might like Burn Fat, Boost Metabolism.

Another suggestion given to me was to check the local library before buying anymore Dvd's. You can at least try them out.

Just a few ideas.

althara

Hey all,

What are you guys doing for exercise?

I haven't figured out an exercise routine yet. I've started stretching while I'm waiting for my daughter to drift off to sleep after storytime and bedtime songs. And I'm incorporating extra walking/movement in my regular routines. Walk to the store/coffee shop close to work if I'm going to get something, park further away from any entrance, use the stairs instead of the elevator, walk up the escalator too, etc.

Next on my list is putting together a short morning routine for body weight strength exercises. Something I can add into my routine by waking up 15 minutes earlier. And something that will help me build muscle so I burn more calories all the time.

MacSkillz

Lesley, I hadn't heard of Power 90 but it looks good! I want to eventually work up to P90X, but I know I'm not there yet...is Power 90 as intense as P90X?

It's not as intense, but it's still intense and works. Haha. The best way to describe it is beginner's P90X. I was also originally going to get P90X, but after reading reviews, so many people said that if you are not used to working out and aren't in the best shape, it's better to start off with Power 90 and then work your way up. So that's what I did! Plus, Power 90 I was able to get it for $50 on E-bay, where the cheapest I found P90X for was $120. yikes!

corgifan

Hey all,

What are you guys doing for exercise?

I haven't figured out an exercise routine yet. I've started stretching while I'm waiting for my daughter to drift off to sleep after storytime and bedtime songs. And I'm incorporating extra walking/movement in my regular routines. Walk to the store/coffee shop close to work if I'm going to get something, park further away from any entrance, use the stairs instead of the elevator, walk up the escalator too, etc.

Next on my list is putting together a short morning routine for body weight strength exercises. Something I can add into my routine by waking up 15 minutes earlier. And something that will help me build muscle so I burn more calories all the time.

You might find 30DS an excellent fit. It's three 6 minute circuits plus stretch/cool-down. I've definitely started to notice a difference in my muscle tone after just the first level (two days into level 2, so i still have 18 days to go!)

As for my exercise, I've been doing 30DS to get in strength. I'm also running my second half marathon Sept 4th (Disneyland Half Marathon, oh yea!) and another on Oct 2, so I'm doing four runs a week that range from 3-10 miles. I can't run them solidly yet- partially because I've regressed a bit from where I was a year ago with my running, but mostly because the air here sucks and my asthma can't take it, so I've been running slower intervals. Still, it's lots of mileage!

IMYarnCraz33

Hey all,

What are you guys doing for exercise? I was exercising twice a day -- doing 30 Day Shred in the morning and run/walking at night -- but I feel myself getting bored and less motivated. I need to mix things up! I just bought Turbo Jam and that seems like it'll be fun....what do you all regularly do?

I really like Leslie Sansone's Walk at Home (DVDs), I also have a total body workout video called Bun Busters Total Body Workout. I'm getting a Tae Bo video & i would like to start Zumba when i lose some more weight.
i also want to get back to Curves & start running again, when i'm able to.

darrcn5

I love the 30 day shred. Heck, I love anything by Jillian Michaels. It seems like all her workouts really pack a punch and make the most of your time.

Saksgirl1

Super Sappy Moment....

Today was my first day back at school - well, not school, per se, more a 7 hour long seminar telling me how to be the most effective teacher possible in the most boring way possible! Needless to say, I felt like I was dead to the world when I finally left! I got home to change clothes and go to the gym and seriously for a minute debated just skipping... I was drained! Then I remembered this Holiday Challenge and my NSV of getting one piece of FAB clothing in a size 6...

Oh ya, I had a pretty kick *kitten* workout!

Thank you guys!

Imannott

Hi Everybody,

I like jackie warners this is why your fat workout. 15 minutes for upper and 15 minutes for lower. I think I will through in leslie sansome workouts in 1 to 2 days.

I got the body blaster a while back, I have to dig that out and maybe try that one.

Have good day everyone.

treehugginpam

Thanks, all, for the workout suggestions! I'm definitely going to try to vary my workout.

Saksgirl, great job on your workout!! I've been having to do that too lately, make myself work out when I'm not feeling it. Eyes on the prize, right?

kellyscomeback

Over half way done with week 8 of C25K, 4 more days left. I also just signed up for half marathon training that picks up almost where C25K leaves off.

Otherwise I did Turbo Fire Core 20 & Sculpt 30 and I may do Fire 30 or Zumba Wii after the little one goes to bed if hubby is late getting home.

thereseofdoom

I'v decided to officially register for the OC half marathon. It isn't until May, but I want to build up a solid running routine to prepare myself for the training program will start in January. I've wanted to run a half marathon for about a year ad a half,so it feels good to finally buckle down an register!

Babushka_Dolly

I'v decided to officially register for the OC half marathon. It isn't until May, but I want to build up a solid running routine to prepare myself for the training program will start in January. I've wanted to run a half marathon for about a year ad a half,so it feels good to finally buckle down an register!

That's awesome! Go you!!! x

jls1661

So, I have a question. I'm still kinda new to this myfitnesspal site. Am I supposed to eat back the calories I burned? Cause some days I don't think that's possible. Like if i burn and extra 1,000, am I really supposed to eat that on top of my alloted 1200? That seems to defeat the purpose of working my butt off (hopefully literally) at the gym. Would love it if someone could clarify this for me. Thanks guys!!

corgifan

So, I have a question. I'm still kinda new to this myfitnesspal site. Am I supposed to eat back the calories I burned? Cause some days I don't think that's possible. Like if i burn and extra 1,000, am I really supposed to eat that on top of my alloted 1200? That seems to defeat the purpose of working my butt off (hopefully literally) at the gym. Would love it if someone could clarify this for me. Thanks guys!!

You can, but I honestly struggle to on most days. For me it's been just fine to eat some if I'm hungry. Listen to your body and eat if you're hungry. If not, don't sweat it too much unless you've got a crazy huge deficit.

As for it seeming to be off, it's not. MFP builds in a calorie deficit to meet your weight loss goal based on gender, height, current weight, activity level, and how many pounds per week you want to lose. Technically if you didn't exercise, you'd still lose. The exercise is what will help keep your metabolism stoked and tone those muscles, but you'll need to take in a bit extra to fuel those workouts and make them productive.

Hope that makes sense!

jls1661

That makes sense. Thanks!!

kellyscomeback

I'v decided to officially register for the OC half marathon. It isn't until May, but I want to build up a solid running routine to prepare myself for the training program will start in January. I've wanted to run a half marathon for about a year ad a half,so it feels good to finally buckle down an register!

Here are some free training programs if you are looking for any.

kellyscomeback

So, I have a question. I'm still kinda new to this myfitnesspal site. Am I supposed to eat back the calories I burned? Cause some days I don't think that's possible. Like if i burn and extra 1,000, am I really supposed to eat that on top of my alloted 1200? That seems to defeat the purpose of working my butt off (hopefully literally) at the gym. Would love it if someone could clarify this for me. Thanks guys!!

I've lost more weight getting close to netting my daily calorie goal on my workout days. If you need to eat more try eating the regular versions of foods and not the low cal/fat counter parts. For example, if I'm making a sandwich and I burned a lot of cals I'll use regular mayo vs the light mayo or have a glass of milk (or wine) with dinner, extra serving of a meal, etc.

Babushka_Dolly

Hey, this is a question for thoose who measure.
I want to start measuring because Ive lost 7lb but now the pound loss is comming pretty slow.. so I want to start recording inch loss aswell for a little extra motivation!
What parts of your body do you guys measure. Do you just measure hips, waist and neck like you can record on MFP or do you include extras like thighs and stuff?
xxx

corgifan

Hey, this is a question for thoose who measure.
I want to start measuring because Ive lost 7lb but now the pound loss is comming pretty slow.. so I want to start recording inch loss aswell for a little extra motivation!
What parts of your body do you guys measure. Do you just measure hips, waist and neck like you can record on MFP or do you include extras like thighs and stuff?
xxx

I measure a lot, but it's because I'm a numbers nerd like that and (thankfully) MFP will let you add new things to measure.

I measure: neck, upper arms (L & R), bust, chest (mainly so I really know when I need to change bra size), waist, hips, stomach (my stomach is my widest point and most hated, hence why I want to see the numbers there), upper thighs (L & R), and calves. It sounds like a lot, but it really helps. I've only lost about 1.5 pounds over the past two weeks, but in that time I've lost 1.5" off my waist and .5 inches off my calves, so it's encouraging when the scale doesn't move.

MacSkillz

Hey, this is a question for thoose who measure.
I want to start measuring because Ive lost 7lb but now the pound loss is comming pretty slow.. so I want to start recording inch loss aswell for a little extra motivation!
What parts of your body do you guys measure. Do you just measure hips, waist and neck like you can record on MFP or do you include extras like thighs and stuff?
xxx

I measure a lot, but it's because I'm a numbers nerd like that and (thankfully) MFP will let you add new things to measure.

I measure: neck, upper arms (L & R), bust, chest (mainly so I really know when I need to change bra size), waist, hips, stomach (my stomach is my widest point and most hated, hence why I want to see the numbers there), upper thighs (L & R), and calves. It sounds like a lot, but it really helps. I've only lost about 1.5 pounds over the past two weeks, but in that time I've lost 1.5" off my waist and .5 inches off my calves, so it's encouraging when the scale doesn't move.

I measure that same areas that Corgi does, minus the calves. My scale has been moving very slowly has of late but inches are coming off! Since I started Power 90 on July 23rd, I have lost 1 inches around my neck, 2 around my waist, 1.5 around my hips, 1 around my chest, 3 around my right thigh and 2.5 around my left thigh. And I'm thinking that my scale isn't moving much because I am loosing fat, but gaining it back in muscle. Either way, I'll take it!!






Also, I just want to say Happy Friday to everyone!! I hope you all have a wonderful and healthy weekend so we can all have fantastic weigh-ins on Monday!!! ^_^

Babushka_Dolly

Thanks guys x

IMYarnCraz33

How are we doing today Challengers?
I've had a rough couple of days--I Hate stress!!!!!
Hope you're all doing well.

jwhit31

Hey girls!!! Sorry I haven't been in the thread chatting you up. This is a bad emotional week for me every year BUT I haven't used it as an excuse. I have been working out everyday 2 - 3 times a day. I'm getting closer to my NSV goals. I have one pair of size 10 pants I can put on although they don't look good on me yet.....lol!!!!! My running is coming along great!!! Yesterday I ran for 25 minutes straight!!!! I have NEVER in my life done that before. I did it at 5mph and I know that's kinda slow but I will work on it once I get this down. The part that I'm excited about is the fact that I did 20 of those minutes at a 3 incline on my treadmill. The last 5 was at a 2 though. I was determined to to do the whole thing at 3 but my C25K started to mess up my music which broke my concentration.......phooey!! I'm also doing the 30 Day Shred and yesterday was day 11. I was going to move up to level 2 but TOM is here and is being a real PITA!!! I have one more workout to do today when the kids take a nap and then I I'm done until Monday....WOOT! I need my one rest day every week or idie!!! LOL!