P90X starting Monday Aug 15

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  • lisa451999
    lisa451999 Posts: 84
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    I missed yoga last Thursday so I did it yesterday to make up for it. I get home from work today and look to see what my workout (recovery week so I don't have it memorized) and it is yoga! Good grief!
  • bayles1
    bayles1 Posts: 408 Member
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    Kenpo in the bag for me today.
  • bayles1
    bayles1 Posts: 408 Member
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    Hey,

    Shoulders and arm's plus arx completed today.
  • rowerc2
    rowerc2 Posts: 158
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    RAn 3.60 miles, chest/shoulders/triceps and ARX done
  • kiki_ac
    kiki_ac Posts: 49 Member
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    Hello there!

    I need some advice.

    I had been feeling pain on my elbow. So I skipped Yoga on Monday to rest it for Core Syn. What a relief, I was primed for Core. Here’s the dilemma, I was either busy and or full of food yesterday to do Kenpo X.

    What should I DO?

    1. Do Kenpo today instead of X stretch and Start with Core tomorrow,
    2. Do Kenpo and X Stretch today,
    3. Or restart my recovery week, Monday?

    Any and all advice is welcomed!!
  • bayles1
    bayles1 Posts: 408 Member
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    Hello there!

    I need some advice.

    I had been feeling pain on my elbow. So I skipped Yoga on Monday to rest it for Core Syn. What a relief, I was primed for Core. Here’s the dilemma, I was either busy and or full of food yesterday to do Kenpo X.

    What should I DO?

    1. Do Kenpo today instead of X stretch and Start with Core tomorrow,
    2. Do Kenpo and X Stretch today,
    3. Or restart my recovery week, Monday?

    Any and all advice is welcomed!!

    If you can manage it, I would do the kenpo instead of the stretch and start with the core tomorrow.
  • rowerc2
    rowerc2 Posts: 158
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    Ran 3.63 miles in 30 min, Back and Bicep and ARX today
  • lisa451999
    lisa451999 Posts: 84
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    I am skipping Stretch today but I did Kenpo yesterday. I love that workout! It is so fun!!
  • kiki_ac
    kiki_ac Posts: 49 Member
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    Thanks bayles1. I'm going to start and finish kenpo x now!
  • bayles1
    bayles1 Posts: 408 Member
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    Hey, Still very troubled by the calf muscle,seem's that it is torn. So I have today swapped plyo for cardio x and worked through it,witha view to keeping the pressure off the calf for a few day's.
  • bayles1
    bayles1 Posts: 408 Member
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    Thanks bayles1. I'm going to start and finish kenpo x now!

    Good on ya Kelly...Hope it went well for you....:smile:
  • Alderaic
    Alderaic Posts: 294 Member
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    hey guys,

    still pushing everyday except for X stretch this week, I had a doc appointment that was 4 hours late... so I went straight to bed that day.

    I hope everyone is starting to see some progress, I can now see a hint of my abs and I am really happy. weight is going down slowly as well, things are starting to happen as would say Tony
  • bayles1
    bayles1 Posts: 408 Member
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    Hey,

    Did back and biceps today in place of leg's and back to give my leg a few more day's rest,which of course it will need with double legs and back due next week now. ARX completed too.
  • bayles1
    bayles1 Posts: 408 Member
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    So took the bull by the horn's and with my leg feeling much better,tackled this week's plyo.
    Only two week's left now....:smile:
  • rowerc2
    rowerc2 Posts: 158
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    Core X and Back/Bicep X done...
  • lisa451999
    lisa451999 Posts: 84
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    Tomorrow starts the final phase! I was supposed to do yoga yesterday but went for a 7 mile run instead. I don't think that is bad considering the most I had run in the past 2 months is 1 mile. Apparenly P90X is keeping me in good cardio shape. :)
  • bayles1
    bayles1 Posts: 408 Member
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    Back and Bicep's plus arx in the bag today.
  • bayles1
    bayles1 Posts: 408 Member
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    Plyo done today to make up for the one I missed last week.
  • kiki_ac
    kiki_ac Posts: 49 Member
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    Got up early enough to do almost half of Plyo. Going to finish the rest when I get out of work. I am already huffing and puffing as i think about it.
  • rowerc2
    rowerc2 Posts: 158
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    Ran 3.82 miles in 30 minutes, Chest, Shoulders, Triceps X and ARX today

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