September Challenge, burn 5,000 calories a week!

Options
1…1415161820

Replies

  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    Week 1: Total calories burned 5,968 from 7 hours of Cardio (start weight 209.4) & (weigh-in 205.8) - 3.6 pounds
    Week 2: Total calories burned 12,903 from approx. 12 hours of Cardio (start weight 205.8) & (weigh-in 199.5) - 6.3 pounds
    Week 3: Total calories burned 7,740 from approx. 8.5 hours of Cardio (start weight 199.5) & (weigh-in 198.8) - 0.7 pounds

    09/19 - Monday - Spinervals @ 80 minutes, Calories burned 1396
    09/20 - Tuesday - Spin Class, Calories burned 1285
  • shalynna89
    shalynna89 Posts: 324 Member
    Options
    First Week Total: 5,251
    Second Week Total: 5,440
    Third Week: 5,044
    Forth Week:
    Monday: Walking & Dancing, burned: 1,365
    Tuesdat: TurboFire HIIT20 & Elliptical, burned: 810

    Forth Week Total So Far: 2,175/5,000

    Monthly Total: 17,910/25,000
  • butters1
    butters1 Posts: 1,540 Member
    Options
    Week 1: 4240
    Week 2: 4416
    Week 3: 5014...lost 4 lbs

    Mon: 883 calories burned. (75 minutes eliptical + 5 mile treadmill walk)
    tue: 895 calories burned. (60 minutes eliptical + 5 mile treadmill walk + 2.1 golf with pull cart)
    wed 679 calories burned (5 mile indoor track jog/walk intervals + 3 mile treadmill + 20 min misc gym weights)
    thurs
    fri
    sat
    sun
  • Giantess
    Giantess Posts: 213 Member
    Options
    What a bad start to the week! Monday I tried to do some circuit training and utterly blew out my right knee. Tuesday I was in bed with a stomach flu (and an ice pack and heating pad on my knee). Today is Wednesday, and I got some swimming in, but my knee is really still too sore. I was supposed to join a running class today, but I don't want to injure myself further, as I'm just now beginning to walk without a huge limp. Sadness!
    Week 3:
    Weigh In--278.4 (boo)
    9.19.11 Monday: 337 calories circuit training.
    9.20.11 Tuesday: 0 calories barfing. (can I count that as abs?)
    9.21.11 Wednesday: 842 Calories swimming
    Total: 1179/5000
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    Week 1: Total calories burned 5,968 from 7 hours of Cardio (start weight 209.4) & (weigh-in 205.8) - 3.6 pounds
    Week 2: Total calories burned 12,903 from approx. 12 hours of Cardio (start weight 205.8) & (weigh-in 199.5) - 6.3 pounds
    Week 3: Total calories burned 7,740 from approx. 8.5 hours of Cardio (start weight 199.5) & (weigh-in 198.8) - 0.7 pounds

    09/19 - Monday - Spinervals @ 80 minutes, Calories burned 1396
    09/20 - Tuesday - Spin Class, Calories burned 1285
    09/21 - Wednesday - Ran 7.36 Miles, Calories burned 1179
  • TheBigYin
    TheBigYin Posts: 5,683 Member
    Options
    Week 1 - 29/8/2011 - 4/9/2011 - 7319 Kcal :happy:
    29/8/2011 - 1624 Kcal - 15.16 miles bike
    30/8/2011 - rst day
    31/8/2011 - 1193 Kcal - 11.16 miles bike
    1/9/2011 - 1645 Kcal - 15.16 miles bike
    2/9/2011 - 1607 Kcal - 15.16 miles bike
    3/9/2011 - rest day
    4/9/2011 - 1250 Kccal - 11.16 miles bike

    Week 2 - 5/9/2011 - 11/9/2011 - 8424 Kcal :happy::happy:
    5/9/2011 - 1625 Kcal - 15.17 miles bike
    6/9/2011 - 2343 Kcal - 15.19 miles stationery bike stress test @ my knee specialist
    7/9/2011 - day off to allow cortisone jab to stabilise
    8/9/2011 - 1630 Kcal - 15.17 miles bike
    9/9/2011 - 1229 Kcal - 11.16 miles bike
    10/9/2011 - 1597 Kcal - 15.15 miles bike
    11/9/2011 - rest day

    Week 3 - 12/9/2011 - 18/9/2011 - 2491 Kcal :sick:
    12/9/2011 - head cold / sore throat - no training
    13/9/2011 - full on cold
    14/9/2011 - as above
    15/9/2011 - bit better
    16/9/2011 - 1143 Kcal - 10.97 miles MTB loop
    17/9/2011 - rest
    18/9/2011 - 1348 Kcal - 13.13 miles road bike - failed dismally this week :cry:

    Week 4 - 19/9/2011 - 25/9/2011 - 2882 kcal
    19/9/2011 - 1113 kcal - 11.19 miles road bike
    21/9/2011 - 576 kcal - walking next doors dogs
    22/9/2011 - 1193 kcal - 11.11 miles road bike
    23/9/2011 -
    24/9/2011 -
    25/9/2011 -
  • butters1
    butters1 Posts: 1,540 Member
    Options
    Week 1: 4240
    Week 2: 4416
    Week 3: 5014...lost 4 lbs

    Mon: 883 calories burned. (75 minutes eliptical + 5 mile treadmill walk)
    tue: 895 calories burned. (60 minutes eliptical + 5 mile treadmill walk + 2.1 golf with pull cart)
    wed 679 calories burned (5 mile indoor track jog/walk intervals + 3 mile treadmill + 20 min misc gym weights)
    thurs 859 calories burned (95 minutes eliptical + very slow 5 mile indoor track walk)
    fri
    sat
    sun
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    Week 1: Total calories burned 5,968 from 7 hours of Cardio (start weight 209.4) & (weigh-in 205.8) - 3.6 pounds
    Week 2: Total calories burned 12,903 from approx. 12 hours of Cardio (start weight 205.8) & (weigh-in 199.5) - 6.3 pounds
    Week 3: Total calories burned 7,740 from approx. 8.5 hours of Cardio (start weight 199.5) & (weigh-in 198.8) - 0.7 pounds

    09/19 - Monday - Spinervals @ 80 minutes, Calories burned 1396
    09/20 - Tuesday - Spin Class, Calories burned 1285
    09/21 - Wednesday - Ran 7.36 Miles, Calories burned 1179
    09/22 - Thursday - Spinervals @ 45 minutes, Calories burned 765
  • TheBigYin
    TheBigYin Posts: 5,683 Member
    Options
    Week 1 - 29/8/2011 - 4/9/2011 - 7319 Kcal :happy:
    29/8/2011 - 1624 Kcal - 15.16 miles bike
    30/8/2011 - rst day
    31/8/2011 - 1193 Kcal - 11.16 miles bike
    1/9/2011 - 1645 Kcal - 15.16 miles bike
    2/9/2011 - 1607 Kcal - 15.16 miles bike
    3/9/2011 - rest day
    4/9/2011 - 1250 Kccal - 11.16 miles bike

    Week 2 - 5/9/2011 - 11/9/2011 - 8424 Kcal :happy::happy:
    5/9/2011 - 1625 Kcal - 15.17 miles bike
    6/9/2011 - 2343 Kcal - 15.19 miles stationery bike stress test @ my knee specialist
    7/9/2011 - day off to allow cortisone jab to stabilise
    8/9/2011 - 1630 Kcal - 15.17 miles bike
    9/9/2011 - 1229 Kcal - 11.16 miles bike
    10/9/2011 - 1597 Kcal - 15.15 miles bike
    11/9/2011 - rest day

    Week 3 - 12/9/2011 - 18/9/2011 - 2491 Kcal :sick:
    12/9/2011 - head cold / sore throat - no training
    13/9/2011 - full on cold
    14/9/2011 - as above
    15/9/2011 - bit better
    16/9/2011 - 1143 Kcal - 10.97 miles MTB loop
    17/9/2011 - rest
    18/9/2011 - 1348 Kcal - 13.13 miles road bike - failed dismally this week :cry:

    Week 4 - 19/9/2011 - 25/9/2011 - 3581 kcal
    19/9/2011 - 1113 kcal - 11.19 miles road bike
    21/9/2011 - 576 kcal - walking next doors dogs
    22/9/2011 - 1193 kcal - 11.11 miles road bike
    23/9/2011 - 1699 kcal - 17.15 miles road bike
    24/9/2011 -
    25/9/2011 -
  • butters1
    butters1 Posts: 1,540 Member
    Options
    Week 1: 4240
    Week 2: 4416
    Week 3: 5014...lost 4 lbs

    Mon: 883 calories burned. (75 minutes eliptical + 5 mile treadmill walk)
    tue: 895 calories burned. (60 minutes eliptical + 5 mile treadmill walk + 2.1 golf with pull cart)
    wed 679 calories burned (5 mile indoor track jog/walk intervals + 3 mile treadmill walk+ 20 min misc gym weights)
    thurs 859 calories burned (95 minutes eliptical + very slow 5 mile indoor track walk)
    fri 827 calories burned (80 minute eliptical + 3 mile treadmill walk + 2 mile indoor track walk)
    sat
    sun
  • Giantess
    Giantess Posts: 213 Member
    Options
    Week 3:
    Weigh In--278.4 (boo)
    9.19.11 Monday: 337 calories circuit training.
    9.20.11 Tuesday: 0 calories barfing. (can I count that as abs?)
    9.21.11 Wednesday: 842 Calories swimming
    9.22.11 Thursday: Knee still bad, but rain prevented both walking and swimming, blah.
    9.32.11 Friday: 799 calories walking and jogging. Knee still very tender.

    Total: 1978/5000

    I'm going to need to do double workouts on Saturday or Sunday if I want to make this goal this week! Damn weather, illness, and injuries!
  • TheBigYin
    TheBigYin Posts: 5,683 Member
    Options
    Week 1 - 29/8/2011 - 4/9/2011 - 7319 Kcal :happy:
    29/8/2011 - 1624 Kcal - 15.16 miles bike
    30/8/2011 - rst day
    31/8/2011 - 1193 Kcal - 11.16 miles bike
    1/9/2011 - 1645 Kcal - 15.16 miles bike
    2/9/2011 - 1607 Kcal - 15.16 miles bike
    3/9/2011 - rest day
    4/9/2011 - 1250 Kccal - 11.16 miles bike

    Week 2 - 5/9/2011 - 11/9/2011 - 8424 Kcal :happy::happy:
    5/9/2011 - 1625 Kcal - 15.17 miles bike
    6/9/2011 - 2343 Kcal - 15.19 miles stationery bike stress test @ my knee specialist
    7/9/2011 - day off to allow cortisone jab to stabilise
    8/9/2011 - 1630 Kcal - 15.17 miles bike
    9/9/2011 - 1229 Kcal - 11.16 miles bike
    10/9/2011 - 1597 Kcal - 15.15 miles bike
    11/9/2011 - rest day

    Week 3 - 12/9/2011 - 18/9/2011 - 2491 Kcal :sick:
    12/9/2011 - head cold / sore throat - no training
    13/9/2011 - full on cold
    14/9/2011 - as above
    15/9/2011 - bit better
    16/9/2011 - 1143 Kcal - 10.97 miles MTB loop
    17/9/2011 - rest
    18/9/2011 - 1348 Kcal - 13.13 miles road bike - failed dismally this week :cry:

    Week 4 - 19/9/2011 - 25/9/2011 - 5701 kcal :smile:
    19/9/2011 - 1113 kcal - 11.19 miles road bike
    21/9/2011 - 576 kcal - walking next doors dogs
    22/9/2011 - 1193 kcal - 11.11 miles road bike
    23/9/2011 - 1699 kcal - 17.15 miles road bike
    24/9/2011 - 1120 kcal - 11.14 miles road bike
    25/9/2011 -
  • meerkat70
    meerkat70 Posts: 4,616 Member
    Options
    Are we closing this this Monday or next?
  • Giantess
    Giantess Posts: 213 Member
    Options
    Week 3:
    Weigh In--278.4 (boo)
    9.19.11 Monday: 337 calories circuit training. Injured my knee.
    9.20.11 Tuesday: 0 calories barfing. (can I count that as abs?)
    9.21.11 Wednesday: 842 Calories swimming
    9.22.11 Thursday: Knee still bad, but rain prevented both walking and swimming, blah.
    9.23.11 Friday: 799 calories walking and jogging. Knee still very tender.
    9.24.11 Saturday: 968 Running

    Total: 2946/5000

    I'm going to have to do more than double exercise tomorrow to make up this difference! I have 1945 calories to burn tomorrow! Gah!
  • butters1
    butters1 Posts: 1,540 Member
    Options
    Week 1: 4240
    Week 2: 4416
    Week 3: 5014...lost 4 lbs

    Mon: 883 calories burned. (75 minutes eliptical + 5 mile treadmill walk)
    tue: 895 calories burned. (60 minutes eliptical + 5 mile treadmill walk + 2.1 golf with pull cart)
    wed 679 calories burned (5 mile indoor track jog/walk intervals + 3 mile treadmill walk+ 20 min misc gym weights)
    thurs 859 calories burned (95 minutes eliptical + very slow 5 mile indoor track walk)
    fri 827 calories burned (80 minute eliptical + 3 mile treadmill walk + 2 mile indoor track walk)
    sat 571 calories burned ( 60 minutes cardi0 max cd + 5 mile outdoor walk)
    sun
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    Week 1: Total calories burned 5,968 from 7 hours of Cardio (start weight 209.4) & (weigh-in 205.8) - 3.6 pounds
    Week 2: Total calories burned 12,903 from approx. 12 hours of Cardio (start weight 205.8) & (weigh-in 199.5) - 6.3 pounds
    Week 3: Total calories burned 7,740 from approx. 8.5 hours of Cardio (start weight 199.5) & (weigh-in 198.8) - 0.7 pounds

    09/19 - Monday - Spinervals @ 80 minutes, Calories burned 1396
    09/20 - Tuesday - Spin Class, Calories burned 1285
    09/21 - Wednesday - Ran 7.36 Miles, Calories burned 1179
    09/22 - Thursday - Spinervals @ 45 minutes, Calories burned 765
    09/23 - Friday - Rest
    09/24 - Saturday - Spinervals Tough Love DVD, Calories burned 2972
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
    Options
    Week 4:
    Sunday (9/18): 1124(110 min. singles tennis)
    Monday (9/19): 589 (90 min. doubles tennis)
    Tuesday (9/20): 1055 (45 min. Cardio HipHop Class; 45 min. Pump it Up Class; 18 min. walking; 30 min. elliptical)
    Wednesday (9/21): 460 (60 min. (11 miles) Bicycling outside)
    Thursday (9/22): 1063 (45 min. Cardio HipHop Class; 45 min. Pump it Up Class; 15 min. (1.3 miles) running; 65 min. walking leisurely)
    Friday (9/23): 949 (45 min. Zumba Toning Class; 18 min. Walking briskly; 43 min. (4 miles) running
    Saturday (9/24): 703 (15 min. walking leisurely; 63 min. (13 miles) Bicycling outside)

    Total for the week: 5,943 calories burned and 2 pounds lost!! :o)

    **I can't believe I did it all four weeks!! Thanks for the challenge!**
  • 2sexy2bunhealthy
    2sexy2bunhealthy Posts: 33 Member
    Options
    id love to Try:)
  • BttrflyKisses925
    BttrflyKisses925 Posts: 43 Member
    Options
    Sun- 1087 burned (808 w/ turbo jam and 279 cleaning)
    Mon- 837 burned- cleaning 3 hours
    Tues- 61 burned walking dog
    Wed- 982 leslie sansone vid
    Thurs- 220 situps
    Fri- 153 walking dog
    Sat- 107 burned (61 walking dog and 46 cleaning)

    3447 burned...not bad but didnt make the 5000 mark....o well this is a new week :)
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    Week 1: Total calories burned 5,968 from 7 hours of Cardio (start weight 209.4) & (weigh-in 205.8) - 3.6 pounds
    Week 2: Total calories burned 12,903 from approx. 12 hours of Cardio (start weight 205.8) & (weigh-in 199.5) - 6.3 pounds
    Week 3: Total calories burned 7,740 from approx. 8.5 hours of Cardio (start weight 199.5) & (weigh-in 198.8) - 0.7 pounds

    09/19 - Monday - Spinervals @ 80 minutes, Calories burned 1396
    09/20 - Tuesday - Spin Class, Calories burned 1285
    09/21 - Wednesday - Ran 7.36 Miles, Calories burned 1179
    09/22 - Thursday - Spinervals @ 45 minutes, Calories burned 765
    09/23 - Friday - Rest
    09/24 - Saturday - Spinervals Tough Love DVD, Calories burned 2972
    09/25 - Sunday - Not sure, maybe rest

    Week 4: Total calories burned 7,597 from 8.25 hours of Cardio (start weight 198.8) & (weigh-in 198.4) - 0.4 pounds
    Month total 34,208 calories, 11 pounds lost, body fat% between 8 to 10%
    Thanks for this challenge!

Categories