September Challenge, burn 5,000 calories a week!
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Week 1 - 29/8/2011 - 4/9/2011 - 7,319 Kcal :happy:
29/8/2011 - 1624 Kcal - 15.16 miles bike
31/8/2011 - 1193 Kcal - 11.16 miles bike
1/9/2011 - 1645 Kcal - 15.16 miles bike
2/9/2011 - 1607 Kcal - 15.16 miles bike
4/9/2011 - 1250 Kccal - 11.16 miles bike
Week 2 - 5/9/2011 - 11/9/2011 - 8,424 Kcal :happy::happy:
5/9/2011 - 1625 Kcal - 15.17 miles bike
6/9/2011 - 2343 Kcal - 15.19 miles stationery bike stress test @ my knee specialist
7/9/2011 - day off to allow cortisone jab to stabilise
8/9/2011 - 1630 Kcal - 15.17 miles bike
9/9/2011 - 1229 Kcal - 11.16 miles bike
10/9/2011 - 1597 Kcal - 15.15 miles bike
Week 3 - 12/9/2011 - 18/9/2011 - 2,491 Kcal :sick:
16/9/2011 - 1143 Kcal - 10.97 miles MTB loop
18/9/2011 - 1348 Kcal - 13.13 miles road bike - failed dismally this week
Week 4 - 19/9/2011 - 25/9/2011 - 6,857 kcal
19/9/2011 - 1113 kcal - 11.19 miles road bike
21/9/2011 - 576 kcal - walking next doors dogs
22/9/2011 - 1193 kcal - 11.11 miles road bike
23/9/2011 - 1699 kcal - 17.15 miles road bike
24/9/2011 - 1120 kcal - 11.14 miles road bike
25/9/2011 - 1156 kcal - 11.14 miles road bike
Week 5 - 26/9/2011 - 2/10/2011 -
26/9/2011 -
27/9/2011 -
28/9/2011 -
29/9/2011 -
30/9/2011 -
1/10/2011 - not september !
2/10/2011 - not september !0 -
Week 3:
Weigh In--278.4 (boo)
9.19.11 Monday: 337 calories circuit training. Injured my knee.
9.20.11 Tuesday: 0 calories barfing. (can I count that as abs?)
9.21.11 Wednesday: 842 Calories swimming
9.22.11 Thursday: Knee still bad, but rain prevented both walking and swimming, blah.
9.23.11 Friday: 799 calories walking and jogging. Knee still very tender.
9.24.11 Saturday: 968 Running
9.25.11 Sunday: 2142 calories running AND swimming! An hour of each, whew!
Total: 5088/5000
And I'm back down the pound I gained last week!
Weigh in: 277.4
Can't believe I made it this week!0 -
Week 1: 4240
Week 2: 4416
Week 3: 5014...lost 4 lbs
Mon: 883 calories burned. (75 minutes eliptical + 5 mile treadmill walk)
tue: 895 calories burned. (60 minutes eliptical + 5 mile treadmill walk + 2.1 golf with pull cart)
wed 679 calories burned (5 mile indoor track jog/walk intervals + 3 mile treadmill walk+ 20 min misc gym weights)
thurs 859 calories burned (95 minutes eliptical + very slow 5 mile indoor track walk)
fri 827 calories burned (80 minute eliptical + 3 mile treadmill walk + 2 mile indoor track walk)
sat 571 calories burned ( 60 minutes cardi0 max cd + 5 mile outdoor walk)
sun 606 calories burned (30 minutes eliptical + 3 miles indoor track jog/walk intervals + 2 miles tradmill walk + 30 min misc gym weights)
week 4: 5320....lost 2 more pounds:bigsmile:0 -
Week 4
Mon 939
Tues 1344
Wed 801
Thurs 1095
Fri 1045
Sat 1830
Sun 2099
Total: 9153 / 50000 -
Week 1: 6031 calories
Week 2: 7674 calories
Week 3: 5334 Calories
Week 4:
Height: 5'5"
Starting weight: 166.6
Monday: 745 calories - Bicycling 80 minutes
Tuesday: 1962 calories - (mountain biking, 62 min = 664 calories) (kayaking, 67 min = 482 calories) (hiking, 80 min = 816 calories)
Wednesday: 567 calories (70 minutes bicycling)
Thursday: 967 calories (bicycling 20 min - 202 calories) (jogging 75 min - 765 cal)
Friday: 671 calories (hiking, 75 min)
Sat: 857 calories (bicycling 85 min)
Sun: 1080 calories (jogging 108 min)
Weekly total: 6849 - MADE IT!!!
Ending weight - 165.8!
TOTAL CALORIES BURNED THIS MONTH: 25,888!
Not bad for a 51-year-old broad!0 -
This last week I managed 7091 (Woo!), my best yet I think. Predominately down to swimming and cycling with a little walking and some abs and arm workouts thrown in for good measure.
I don't have my before and after weights as I don't have any scales0 -
Week 1 - 29/8/2011 - 4/9/2011 - 7,319 Kcal :happy:
29/8/2011 - 1624 Kcal - 15.16 miles bike
31/8/2011 - 1193 Kcal - 11.16 miles bike
1/9/2011 - 1645 Kcal - 15.16 miles bike
2/9/2011 - 1607 Kcal - 15.16 miles bike
4/9/2011 - 1250 Kccal - 11.16 miles bike
Week 2 - 5/9/2011 - 11/9/2011 - 8,424 Kcal :happy::happy:
5/9/2011 - 1625 Kcal - 15.17 miles bike
6/9/2011 - 2343 Kcal - 15.19 miles stationery bike stress test @ my knee specialist
7/9/2011 - day off to allow cortisone jab to stabilise
8/9/2011 - 1630 Kcal - 15.17 miles bike
9/9/2011 - 1229 Kcal - 11.16 miles bike
10/9/2011 - 1597 Kcal - 15.15 miles bike
Week 3 - 12/9/2011 - 18/9/2011 - 2,491 Kcal :sick:
16/9/2011 - 1143 Kcal - 10.97 miles MTB loop
18/9/2011 - 1348 Kcal - 13.13 miles road bike - failed dismally this week
Week 4 - 19/9/2011 - 25/9/2011 - 6,857 kcal
19/9/2011 - 1113 kcal - 11.19 miles road bike
21/9/2011 - 576 kcal - walking next doors dogs
22/9/2011 - 1193 kcal - 11.11 miles road bike
23/9/2011 - 1699 kcal - 17.15 miles road bike
24/9/2011 - 1120 kcal - 11.14 miles road bike
25/9/2011 - 1156 kcal - 11.14 miles road bike
Week 5 - 26/9/2011 - 2/10/2011 - 1,841 kcal
26/9/2011 - 1841 kcal - 17.60 miles road bike
27/9/2011 -
28/9/2011 -
29/9/2011 -
30/9/2011 -
1/10/2011 - not september !
2/10/2011 - not september !0 -
Week 4:
09/19: 793 calories burned (105 minutes walking, 28 minutes 30 Day Shred)
09/20: 1083 calories burned (110 minutes walking, 28 minutes 30 Day Shred, 36 minutes of 6 Week Six-Pack)
09/22: 1596 calories burned (125 minutes walking, 57 minutes 30 Day Shred, 45 minutes Dance off the Inches)
09/23: 1514 calories burned (118 minutes walking, 32 minutes 30 Day Shred, 71 minutes of 6 Week Six-Pack)
09/24: 400 calories burned (90 minutes walking)
Week 4 Total: 5386 / 5000
Start Weigh-in 200.4
Week 1 Weigh-in 199.6
Week 2 Weigh-in 201.0
Week 3 Weigh-in 199.4
Week 4 Weigh-in 197.40 -
Are we going another week? I'm keeping it up anyway...0
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Are we going another week? I'm keeping it up anyway...
Well I thought I might as well at least go till Friday, since that's the 30th, and I think that's when I'll weigh in.... ?0 -
last week 5917 Burned!0
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Week 1: 4240
Week 2: 4416
Week 3: 5014...lost 4 lbs
week 4: 5320...lost 2 more pounds
week 5 (partial??):
mon- 369 calories burned (5 mile outdoor walk)....slow start0 -
ok, so the week before I did not meet goal, but I did this week. On the up side, on all my exams I have made A's! So I can not be that sad about it.
this past Week 5648
This last week I aim to finish how I started the challenge, with 10,000, to make up for the week where I did not meet goal0 -
Week 4:
Weigh in: 277.4
Monday 9.26.11: 1049 calories swimming for an hour!
Total: 10490 -
Sorry was a little busy and spaced on reporting last two weeks I think
Last week ending on 9/25-17,610 calories
Week Ending on 9/18-23,367 calories
Regular workouts include walking dog for an hour a day, an hour worth of cleaning and general housework, 45 minutes of Tai Chi, about an hour sometimes more every day of Cardio Aerobics using fit in six, 60 minute P90x
Oh yeah forgot
Weight started contest-277
Weight as of this morning-266
Total weight lost 11lbs so far0 -
Week 1: 4240
Week 2: 4416
Week 3: 5014...lost 4 lbs
week 4: 5320...lost 2 more pounds
week 5 (partial??):
mon- 369 calories burned (5 mile outdoor walk)
tue- 887 calories burned (5 mile jog/walk intervals, + 5 mile eliptical + 35 minute misc gym weights)0 -
Week 1 - 29/8/2011 - 4/9/2011 - 7,319 Kcal :happy:
29/8/2011 - 1624 Kcal - 15.16 miles bike
31/8/2011 - 1193 Kcal - 11.16 miles bike
1/9/2011 - 1645 Kcal - 15.16 miles bike
2/9/2011 - 1607 Kcal - 15.16 miles bike
4/9/2011 - 1250 Kccal - 11.16 miles bike
Week 2 - 5/9/2011 - 11/9/2011 - 8,424 Kcal :happy::happy:
5/9/2011 - 1625 Kcal - 15.17 miles bike
6/9/2011 - 2343 Kcal - 15.19 miles stationery bike stress test @ my knee specialist
7/9/2011 - day off to allow cortisone jab to stabilise
8/9/2011 - 1630 Kcal - 15.17 miles bike
9/9/2011 - 1229 Kcal - 11.16 miles bike
10/9/2011 - 1597 Kcal - 15.15 miles bike
Week 3 - 12/9/2011 - 18/9/2011 - 2,491 Kcal :sick:
16/9/2011 - 1143 Kcal - 10.97 miles MTB loop
18/9/2011 - 1348 Kcal - 13.13 miles road bike - failed dismally this week
Week 4 - 19/9/2011 - 25/9/2011 - 6,857 kcal
19/9/2011 - 1113 kcal - 11.19 miles road bike
21/9/2011 - 576 kcal - walking next doors dogs
22/9/2011 - 1193 kcal - 11.11 miles road bike
23/9/2011 - 1699 kcal - 17.15 miles road bike
24/9/2011 - 1120 kcal - 11.14 miles road bike
25/9/2011 - 1156 kcal - 11.14 miles road bike
Week 5 - 26/9/2011 - 2/10/2011 - 2,273 kcal
26/9/2011 - 1841 kcal - 17.60 miles road bike
27/9/2011 - 432kcal - walking next door neighbours dog for him
28/9/2011 -
29/9/2011 -
30/9/2011 -
1/10/2011 - not september !
2/10/2011 - not september !0 -
Week 4:
Weigh in: 277.4
Monday 9.26.11: 1049 calories swimming for an hour!
Tuesday 9.27.11: 616 calories walking. Was supposed to be a rest day, but eh!
Total: 1665/50000 -
Week 1 - 29/8/2011 - 4/9/2011 - 7,319 Kcal :happy:
29/8/2011 - 1624 Kcal - 15.16 miles bike
31/8/2011 - 1193 Kcal - 11.16 miles bike
1/9/2011 - 1645 Kcal - 15.16 miles bike
2/9/2011 - 1607 Kcal - 15.16 miles bike
4/9/2011 - 1250 Kccal - 11.16 miles bike
Week 2 - 5/9/2011 - 11/9/2011 - 8,424 Kcal :happy::happy:
5/9/2011 - 1625 Kcal - 15.17 miles bike
6/9/2011 - 2343 Kcal - 15.19 miles stationery bike stress test @ my knee specialist
7/9/2011 - day off to allow cortisone jab to stabilise
8/9/2011 - 1630 Kcal - 15.17 miles bike
9/9/2011 - 1229 Kcal - 11.16 miles bike
10/9/2011 - 1597 Kcal - 15.15 miles bike
Week 3 - 12/9/2011 - 18/9/2011 - 2,491 Kcal :sick:
16/9/2011 - 1143 Kcal - 10.97 miles MTB loop
18/9/2011 - 1348 Kcal - 13.13 miles road bike - failed dismally this week
Week 4 - 19/9/2011 - 25/9/2011 - 6,857 kcal
19/9/2011 - 1113 kcal - 11.19 miles road bike
21/9/2011 - 576 kcal - walking next doors dogs
22/9/2011 - 1193 kcal - 11.11 miles road bike
23/9/2011 - 1699 kcal - 17.15 miles road bike
24/9/2011 - 1120 kcal - 11.14 miles road bike
25/9/2011 - 1156 kcal - 11.14 miles road bike
Week 5 - 26/9/2011 - 2/10/2011 - 3,837 kcal
26/9/2011 - 1841 kcal - 17.60 miles road bike
27/9/2011 - 432kcal - walking next door neighbours dog for him
28/9/2011 - 1564 kcal - 15.14 miles road bike
29/9/2011 -
30/9/2011 -
1/10/2011 - not september !
2/10/2011 - not september !0 -
Week 1: 4240
Week 2: 4416
Week 3: 5014...lost 4 lbs
week 4: 5320...lost 2 more pounds
week 5 (partial??):
mon- 369 calories burned (5 mile outdoor walk)
tue- 887 calories burned (5 mile jog/walk intervals, + 5 mile eliptical + 35 minute misc gym weights)
wed- 669 calories burned ( 4 miles eliptical, 2.5 treadmill walk, 2.5 slow indoor track walk, 6 mile slow exercise bike)0
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