Wappo Warriors - SEPT CHALLENGE SERIES (Closed Group)

Jrlorenc84

Hey Everyone,

My names Jackie. Im a 27 yr old SAHM of three beautiful girls. My goal this month is to lose 5 pounds and get in shape. For the first time EVER Ive started going to a gym and really watching what I eat. Ive never done one of these challenges but Im excited to start.

SW : 168
CW : 141
GW : 125 (and to be fit)

PersuingPetite

HEY!

My name is pierce, I am a GIRL, just to clarify ^_^ I'm 18 and super excited about this months challenge

tiggergrrl23

Hi all, I am Michelle from Long Island and while I am awaiting Hurricane Irene right now, I figured I would log on and see what's up since I have been so stressed today about the hurricane that I have not been very good with my food choices. Although my husband did score a generator after waiting SIX hours on line today at Lowe's for a truck to come in with them (Yay!). I am looking forward to this challenge and happy to be a part of this team! Let's go Wappo Warriors! Bring it on! :drinker:

Michelle

eelamme

Has anyone heard ANYthing or know what to expect yet?

nyy03

Wondering the same. This is my first challenge and I'm so looking forward to it.

healthieryou

what day do we do the weigh-ins on?

Smyli372

Hi : ) Im Smyli!! Joining My Fitness Pal for that added motivation and to tighten up and lose about 10 pounds!! : )

Isawau

Hey team

I'm Isabel and as well coming from the august challenge! I'm trying to break into my 170 so I hope I can do it this month with gary by my side kicking my butt lol
I really wanna loose 10 pounds and I wanna be in the 150 by the end of october (my sisters wedding) So I hope I can stay motivated and not brack in again like I did the last 2 weeks:-(
Good luck everybody and lets sweat those pounds away!!

and thanks gary for putting me on the team!!!

Gary6030

Hello TEAM!

ARE YOU READY FOR SEPTEMBER! I know I am!

I see many questions on here. I'm going to try and answer them all for you.

I will be the team captain for all 13 teams. Tonight I will post 13 posts. Each post will contain the individual team that you are apart of.

Weigh - IN
Thursday you will need to each message me your beginning weight.
Each sunday or monday morning you will need to message me with your ending weight.
As a team we recieve points for the % of weight you have lost.

Daily Challenges
When you message me your new weight on Sunday I need you to list if you did each daily challenge. If you missed a day or two please let me know. Remember if you miss a daily exercise challenge you can make it up for that week. So if you have a bad day double up the next. If everyone on your team does the daily exercise challenge your team will get bonus points. The same with the weekly team challenge.

Weekly Team Challenges
These consist of exercise and non exercise goals. For instance if your team every day meets their calorie goal, drinks their 64oz of water they will get the weekly team challenge credit. In order to get the weekly everyone needs to do this goal.

A sample of what you will message me on Sunday or Monday morning:

Current weight. (please don't send me lbs lost I just need the number)
Dailies I did all 6 days this week.
Weekly I hit the weekly challenge this week!


That's it. I'll put all of that into our spreadsheet.

I've learned alot from the August Challenge.

I will not hunt you down. Its your responsibility to get me your numbers. If you choose not to compete please continue to follow along. I realize this is a big commitment but changing your life is just that a commitment. Just ask anyone on this forum that has competed in August. I don't they have all lost weight, inches and excuses. They now are stronger, faster and able to push harder and longer than they ever thought possible.

Exercises:

I will list two exercise sets each week along with youtube videos on how they should be done. One is a basic exercise set. Dont' be fooled it will push you. We aren't here to do grandma's exercises! The second set is called the BUSHMEN Series. This is an advanced exercise regiment designed to push our advanced fitness folks to a new level. These exercises are always to be completed after the **4 minute tabata training method. I would encourage you to look at both. See if there is something from the advanced series that you can do. You'll be surprised at how far you can push yourself.

Please make sure you use appropriate stretching prior to working out, along with good posture. Exercise Form is just as important as the movement itself.

Don't let this overwhelm you! Please ask if you need alternatives or modifications. I typically post them with each series.
Also I'm here for you! If you need help with something, would like for me to look at your food diary, or just need to talk. You message me and together we'll get through this.

YOU CAN DO THIS! WE ARE A TRIBE SO LET"S FUNCTION AS ONE TRIBE COMPETING ALONGSIDE ONE ANOTHER IN THIS RACE!

RAISE YOUR SPEARS WE"RE ABOUT TO GO TRIBAL!!!!!!!!!!!!!!!








** Tabata training is designed to push the cardiovascular portion of your body to new levels. If you suffer from heart problems please check with your physician before attempting. This style of training puts the heart into a high workout in a very short time. If at any time you feel dizzy, stressed and have numbness or tingling immediately stop and seek medical assistance.

Dbow0207

Hello Everyonce! Im Dennis. And ready for the challange, ready to do whatever is needed. Ready to kick this plateau to the curb.

sunfishbum

Hello Everyone,

My name is Angelika. I am very exciting to be joining your team. I am hoping to get off this rut I have been on for sometime now and if I lose some weight in the process that would be awesome!

FaithandFitness

Hello Everyone! My name is Kristina . . . 36yo homeschooling, SAHM of 4 kids aged 8 and under.I have a very supportive, handsome military husband. He is not deployed right now. I also work as a labor and delivery nurse 6 nights a month (and try to avoid a calorie fest at about 4am each of those nights) I used to be a rock solid athlete and active duty military chick . . . now I am fighting to get back to that place.

I started in FEB at 225lbs, and I am now floating at 203 . . . I want this challenge to push me into Onederland and I want to be far enough down that I don't jump back into the 200's after hydrating myself. I do my best work when I am challenged, so this is right up my alley. Looking forward to working with all of you!

mareed123

Hi, im Maree, thanks for adding me to your team!! Im looking forward to hearing what the first challenge will be

Trying to loose my last 2kg this month!

bubblesburst80

can't wait, i'll be back

Time2getFit4Life

Hi everyone my name is Charmaine and I'm looking foward to a good challenge I have joined groups in the past and I have really enjoyed them but haven't met any of the fitness goals I created for myself so I am here setting new goals and this time I am pushing to reach them.

rj_knitnchick

Hi, I'm Kathy, 41 yr old mother of 2 amazing kids. Can't lie, sure I wanna live long and be healthy, but I also want to look damn good while doing it.

SW: 155.25
CW: 141.2
GW: ?? When I feel and look good(to me)

I'm with you on that one Kathy!

starz13

Hey,
I'm a bit late but im starzie.... i have a 18month old son and a wonderful husband...and im from NZ.

I have around 20kgs to lose total. would really like to lose 5kgs by the end of the month....

rj_knitnchick

Hi Everyone! Looking forward to the Sept Challenge. Lost about 9 lbs in the August Challenge and I would like that to continue. It is not just the weight loss though, it is finally getting in shape. Toning is now my main focus with losing those last 10 lbs. Feel free to add me as a friend and LET'S GO TRIBAL!!!!!
- Robbie

sisa2324

I'm Stephanie. Been working out steadily for the past month and want to continue to see positive changes. Im looking forward to starting this!

cathy4590

Hello Everybody, My name is Cathy4590...I am from Georgia and I am on the Sept. Chanllenge...So exicted! Good Luck to everyone!

sweetie89207

Hello everyone!!!

im sweetie89207 and im a new member of the Miss Fits!!! really excited about this challenge and totally ready to kick sum butt in september!!!

luvmybeebees

Hello there! My name is Jackie from California. I am so happy to be included in the Sept challenge! I did the August one, and found out just how much I CAN do!! Good luck everyone!

healthyjen342

ooooh...who's going to make the fabulous signature tag???? WAPPO WARRIORS!! also...if there are Wappo Warriors teams 1-13...where is it posted exactly which team you are on?

karenzephyr

Hi There! I'm Karen and relatively new to this site! I got a sneak peek at one of the August challenges and am thrilled to try my hand and body at September challenge! Excited!!!!

ahsutton

I just wanted to introduce myself and say hello. This is my first group on here. I am really excited to do this and push myself. I have just over 3 months to look as good as I can, I will continue after those three months but I want to do the most before then to shock the crap out of my husband.

Shannonmd79

hi everyone my name is shannon i am from md a wife n mother of 2 . I am new to mfp and this will b my 1st time being on a team I am looking forward to it. Good luck everyone!

sjackson902

Hi! I'm Stacy and am SO glad to be here and get to know all of you. I'm a 33 yo mother of one and wife to a very sweet hubby. I love to exercise - mostly elliptical and weight training. I'm excited to add some new moves to my workout.

height - 5'2"
weight - 167.8 lbs today
goal weight - 134 lbs

Eunified

Hi all, I am Michelle from Long Island and while I am awaiting Hurricane Irene right now, I figured I would log on and see what's up since I have been so stressed today about the hurricane that I have not been very good with my food choices. Although my husband did score a generator after waiting SIX hours on line today at Lowe's for a truck to come in with them (Yay!). I am looking forward to this challenge and happy to be a part of this team! Let's go Wappo Warriors! Bring it on! :drinker:

Michelle

I read about that Lowe's wait in Newsday!!! Hope all went well! I'm on Long Island as well!

FaithsVegWorkout

Hi, I'm Faith. This is my second attempt at a challenge. . I really need to be challenged because I already exercise, eat healthy, read labels, have a trainer, etc. So, I need something different from what I'm already doing.

I don't weight myself, I only measure. I'm 2/3 of the way to my first goal, after which I'm planning to move to losing 1/2 lb a week (at 1 lb/week now).

klbtransformation

Hi all, I'm Kelsey. I am rejoining from August challenge(although i quit the challenge after a week and a half) but this time I will not wimp out! I'm a busy college student, on dance, and majoring to be a chef.