Wappo Warriors - SEPT CHALLENGE SERIES (Closed Group)

FaithsVegWorkout

Does Team 14 have a separate thread. . . didn't find one in the search. Gonna do my squat kicks this afternoon!

SuzMac1981

Does Team 14 have a separate thread. . . didn't find one in the search. Gonna do my squat kicks this afternoon!

No, all 15 of Gary's teams can use this forum and thread to motivate and keep up with one another!

Gary6030

O.K. Here are the Wappo Warriors Teams!

Wappo Warriors
Gary6030
Missyrapp
eats_with_a_fist
SuzMac1981
Kristinascott
AJDistel
Crystal_Rudolph
Diaz Male
Diaz Female
Rockindreamer

gary team 2
Mrs_N0rris
rjsewell
kathield
Stooooo
lindalou0703
ronboy1979
miladymetal
glittermouse
toots99
JesaGrace

gary team 3
G0dsP3n
Mstanya77
hottiemush
kaitimae
LisaBirren
BerkeleyMama
knkmfp
martha1485
sassyshook
darlinglc

gary team 4
emmuci
3trees
klbtransformation
bubblesburst80
scratchee2002
Brownski860
melroxsox
dbaumgarn
starz13
mdagenb

gary Team 5
kjjm08
FabulousKP
morrowsarah
tricia3368
gemma247
Christina269
adventuring
karasene
LadyPersia
natalietowens

gary Team 6
belindawilli
cashandra
pennytxk
Bailey543
JustJenn419
cptino
tracielinn
countrydarling1
Bmoviemama
rankailie

gary team 7
LostEmo
antijen
KlareBigBum
AmyNVegas
sumjoy
rae_mayer
Denise310
aggiecs
baybeeboo
sunniebeehealthy

Gary Team 8
lgladybug
pammie1000
aimeerowe91
hayleymarie101
SoUnaware
limestang
aldavis55
caramel4280
rgoodearl


Gary Team 9
eelamme
taralmh
sigsone
ahaack16
rainbow52
Glow87
lovecola06
nbates9254
AMKL2007
corymomma

Gary Team 10
ms_blonde_2008

sscamero
Eunified
knowmydestiny
Isawau
LylaFaii
tiggergrrl23
jacksonde24
sballard418

Gary Team 11
cgcotten
bmfrazie
cathy4590
ostera15
kcgslp
skbruewer
Aloxander
jzim
IAMQUEEN
healthieryou


gary Team 12
SammieFierce
sugarsprinkles
InfamousQ
FaithandFitness
sunfishbum
Dbow0207
NewImproved2011
mysummerbikini
iamthewalrus871
magida55


Gary Team 13
peachlow
Journeyingascrystal
chrissym78
Shannonmd79
catniss
charger440
ahsutton
cmiles5
karenzephyr
FaithsVegWorkout

Gary Team 14
DWood76
mobileheide
Jannee
redwats
mooossse3
GoldenGirl1979
ygrad2001
MDS0910
dhayeskc
llovegrove


If you dont' find your name or you are on another team please let me know.

Thanks!

gary

Jrlorenc84

For the globe jumps, does each jump count as 1 or each square? This is the first time Ive heard of these

Crystal_Rudolph

For the globe jumps, does each jump count as 1 or each square? This is the first time Ive heard of these

One square = one globe jump

Crystal_Rudolph

I completed all the Bushman Series today and the Pygmy Series! All on top of my regular workout

Jrlorenc84

For the globe jumps, does each jump count as 1 or each square? This is the first time Ive heard of these

One square = one globe jump

Ok. Thank you Crystal!

Jrlorenc84

I completed all the Bushman Series today and the Pygmy Series! All on top of my regular workout

Wow!! You go girl!!!

Gary6030

PLEASE POST YOUR WEIGHT HERE! EVEN IF YOU SENT IT TO ME ALREADY!

POST IN lbs and oz not in kg or stones!

Thanks!

http://www.myfitnesspal.com/topics/show/332644-wappo-warriors-initial-weigh-in

Also on Sunday I need you each to email me at mfpchallenges@gmail.com your ending weight for the week and your challenge progress for example:

Gary6030
EW: 250
Daily and Weekly Challenges Complete

or

Gary6030
EW 250
Daily Challenges I completed 3 of 6 (boo! HOO!)
Weekly Challenge I completed 5 of 6 days

Remember doing every challenge and the weekly team challenge will earn your team extra bonus points!

Thanks,

Any questions feel free to message myself or suzmac1981. She is my Co-Moderator for this September Challenge

Gary

bmfrazie

O.K. Here are the Wappo Warriors Teams!

Wappo Warriors
Gary6030
Missyrapp
eats_with_a_fist
SuzMac1981
Kristinascott
AJDistel
Crystal_Rudolph
Diaz Male
Diaz Female
Rockindreamer

gary team 2
Mrs_N0rris
rjsewell
kathield
Stooooo
lindalou0703
ronboy1979
miladymetal
glittermouse
toots99
JesaGrace

gary team 3
G0dsP3n
Mstanya77
hottiemush
kaitimae
LisaBirren
BerkeleyMama
knkmfp
martha1485
sassyshook
darlinglc

gary team 4
emmuci
3trees
klbtransformation
bubblesburst80
scratchee2002
Brownski860
melroxsox
dbaumgarn
starz13
mdagenb

gary Team 5
kjjm08
FabulousKP
morrowsarah
tricia3368
gemma247
Christina269
adventuring
karasene
LadyPersia
natalietowens

gary Team 6
belindawilli
cashandra
pennytxk
Bailey543
JustJenn419
cptino
tracielinn
countrydarling1
Bmoviemama
rankailie

gary team 7
LostEmo
antijen
KlareBigBum
AmyNVegas
sumjoy
rae_mayer
Denise310
aggiecs
baybeeboo
sunniebeehealthy

Gary Team 8
lgladybug
pammie1000
aimeerowe91
hayleymarie101
SoUnaware
limestang
aldavis55
caramel4280
rgoodearl


Gary Team 9
eelamme
taralmh
sigsone
ahaack16
rainbow52
Glow87
lovecola06
nbates9254
AMKL2007
corymomma

Gary Team 10
ms_blonde_2008

sscamero
Eunified
knowmydestiny
Isawau
LylaFaii
tiggergrrl23
jacksonde24
sballard418

Gary Team 11
cgcotten
bmfrazie
cathy4590
ostera15
kcgslp
skbruewer
Aloxander
jzim
IAMQUEEN
healthieryou


gary Team 12
SammieFierce
sugarsprinkles
InfamousQ
FaithandFitness
sunfishbum
Dbow0207
NewImproved2011
mysummerbikini
iamthewalrus871
magida55


Gary Team 13
peachlow
Journeyingascrystal
chrissym78
Shannonmd79
catniss
charger440
ahsutton
cmiles5
karenzephyr
FaithsVegWorkout

Gary Team 14
DWood76
mobileheide
Jannee
redwats
mooossse3
GoldenGirl1979
ygrad2001
MDS0910
dhayeskc
llovegrove


If you dont' find your name or you are on another team please let me know.

Thanks!

gary

Gary I will also send you a message so this doesn't get lost but you have me down as being on Team 11 and I am actually team captain for Camp Anawana be fat no mo.

ShannanLaNae

OMG I HOPE ITS NOT TOO LATE TO DO THE GROUPS PLEASE ADD ME IM SO READY FOR THIS!!!

SuzMac1981

Gary I will also send you a message so this doesn't get lost but you have me down as being on Team 11 and I am actually team captain for Camp Anawana be fat no mo.

LOL That is the BEST team name!!!!!! I watched that show as a kid all the time!

SuzMac1981

OMG I HOPE ITS NOT TOO LATE TO DO THE GROUPS PLEASE ADD ME IM SO READY FOR THIS!!!

Shannan - email Gary at mfpchallenges@gmail.com to take the place of anyone who has dropped out.

stacie0988

Hey My name Is Stacie I am new to fitness pal. I need all the help and support that I can get! I am not looking to lose a set anount of weight but just enough to where i feel comfortable with myself. I have dropped about 50 pounds but now i am at a stand still and feel like I have hit a road block in my journey. So any helpful hits that anyone has please let me in on them! Thanks alot!

SuzMac1981

Here are this week's exercises again. THIS IS A SHORT WEEK! 3 days of exercise then weigh in and email Gary @ mfpchallenges@gmail.com on Sunday (rest day).

THESE ARE THE BASIC EXERCISES for Week 1.

WEEK 1 – PYGMY SERIES
This should be done in addition to your normal workout routine. This is a challenge and is not a replacement!
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #1 YOU ARE A PYGMY WARRIOR!
Day 1 Exercise Challenge - 30 Squat Kicks* and 50 Jumping Jacks
(http://www.youtube.com/watch?v=WSu-wci9uTo )
Day 2 Exercise Challenge – 2 sets of 15 Swimmer’s Presses + 1 Extra Mile jog, walk or run (http://www.youtube.com/watch?v=BYwzaUXK6gs) * You may use cans of soup, tomato juice or bottles of water if u don’t have weights
Day 3 Exercise Challenge – 50 Crunches* + 20 Mountain Climbers
(http://www.youtube.com/watch?v=KI8u58hPam4 )
Day 4 REST YOU DESERVE IT!


*******Please watch the videos as they may differ from your version of the exercise! *********
Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points.
*Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.

THESE ARE THE ADVANCED EXERCISES!

WEEK 1 – BUSHMEN SERIES (Advanced)
Week One Daily Exercise Challenge
Each team member that completes their daily exercise challenge receives one point, if all team members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus Points.
Welcome to 300 Week You will do 6 exercises at 50 reps as quickly as possible 3 times this week. These are not to be broken up into segments. You are the BUSHMEN it’s time to push yourself!
Day 1 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 2 - 2 sets of 15 Swimmer’s Presses, 2 sets of 21’s, 2 sets of 15 Dumbbell Chest Fly’s, 2 Sets of 15 Lawnmowers, 2 sets of Tricep Kickbacks, 2 sets of 15 Shoulder Shrugs (weighted)
Day 3 - 50 Squat Kicks, 50 Jumping Jacks , 50 Crunches, 50 Mountain Climbers, 50 Wood Chops and last but not least 50 Globe Jumps!
Day 4 - REST YOU DESERVE IT!

*******Please watch the videos as they may differ from your version of the exercise!*********

Week One Weekly Team Challenge
Each team member in order to get the weekly team bonus points must all log every day and not go over their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days your team will be awarded 5 Bonus Points. *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.

Again, weigh in and email Gary with your weigh-in as well as if you completed the challenges (both daily - water and food as well as exercise) at mfpchallenges@gmail.com on Sunday (rest day).

DO NOT PM HIM ON MFP... SEND TO THE EMAIL ON SUNDAYS.

FaithsVegWorkout

Done my jacks and squat kicks. I did 10 jacks, 6 squat kick, and did this 5 times.

sassyshook

I would like for everyone on my team to add me as their friend on here. There is so many that if you see this and know that I am on your team please add me. I like to be able to motivate and be motivated from team mates!!!

RAISING MY SPEAR!!!!!

Jrlorenc84

I just did the mini challenge for today. Bear walking is so much more fun when you have kids. My four year old bearwalked right under me while I was walking. Anyone else do the mini challenge?

Pammie1000

I just finished the Bushman Challenge and did the Tabata routine....Don't think I'll be able to move tommorrow! I'm on team # 8, I'd let out a tribal yell, but I'm very tired now LOL

ShannanLaNae

im doing the mini challenge as soon as i get home for work

InfamousQ

Did mine today on my way to 12 cups of water and going to call it a night!!!!

Stooooo

Day 1 of PYGMY SERIES done, also right around 8 glasses of water right now. Also did 25 minutes of Billy Blanks Ultimate Boot Camp.

healthyjen342

OK TEAM #11...How are we doing??

Have we found a replacement?

This is what is listed:


Gary Team 11
cgcotten
bmfrazie *****
cathy4590
ostera15
kcgslp
skbruewer
Aloxander
jzim
IAMQUEEN
healthieryou

****bmfrazie is the leader of another group and sadly, cannot be on our team.

Suz, Gary...is there anyone you can put in her place?

cathy4590

I am also on another group, and Gary said to stay on hers,,{bmw4deb}....sorry girls.....I was seen on Team 11......

Journeyingascrystal

Day one bushmen series done! 12 glasses of water 75 minute 4 mile walk.. And 40 mins on elliptical.. 1656 total cals burned today.. Under on all logging areas.

kjjm08

Loved the Pygmy Series but thinking I'll bump it up tomorrow!

Also - do we post our starting weight here or PM Gary? Thanks!

rcwills

dont think i am on a team.....and dont know what your on about but happy if some one fills me in and makes me an ex fatty

catniss

Team #13 Rules!!! (the rest of you are OK....)
Did the Pygmy series today--I think I'll try the Bushman challenge tomorrow
I saw a couple of people mention a mini-challenge--where was that posted?

ahaack16

Howdy Team,
first challenge for me , thanks to my dear friend corymomma. Hope to lose about 7 lbs.
CW: 194
Annett fom TX

Time2getFit4Life

Hi team 12 looking foward to a great week
CW 173.6
bushmen series complete
64oz of water (really more)